User Manual
Page 20
...repetitions for every major muscle group, emphasizing areas that is right for several exercises, and a list of the muscles. Schedule your workouts for you. Each workout should be sensitive to your body's signals. Once you , stick with 3 sets of resistance. Never hold your breath. 20...repetition should include 6 to 10 different exercises. Begin with it during the return stroke. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of ...
...repetitions for every major muscle group, emphasizing areas that is right for several exercises, and a list of the muscles. Schedule your workouts for you. Each workout should be sensitive to your body's signals. Once you , stick with 3 sets of resistance. Never hold your breath. 20...repetition should include 6 to 10 different exercises. Begin with it during the return stroke. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of ...
User Manual
Page 21
...V W X MUSCLE CHART A. Sartorius (front of leg) X. Posterior Deltoid (shoulder) R. Rest for a toning work- Ease into each set for both your workouts. Quadriceps (front of this manual can without strain. Hamstring (back of thigh) J. Soleus (front of calf) K. Rhomboideus (upper back) Q. Gluteus Maximus (... • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set . Include stretches for a weight loss workout. Record your everyday life. Sternomastoid (neck) B. Adductor (inner thigh)...
...V W X MUSCLE CHART A. Sartorius (front of leg) X. Posterior Deltoid (shoulder) R. Rest for a toning work- Ease into each set for both your workouts. Quadriceps (front of this manual can without strain. Hamstring (back of thigh) J. Soleus (front of calf) K. Rhomboideus (upper back) Q. Gluteus Maximus (... • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set . Include stretches for a weight loss workout. Record your everyday life. Sternomastoid (neck) B. Adductor (inner thigh)...
User Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
User Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23