English Manual
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Model No. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and ...
Model No. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and ...
English Manual
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.... WEIDER is missing or illegible, call the toll-free telephone number on the weight system. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 25 CABLE DIAGRAM 28 EXERCISE GUIDELINES 29 PART LIST... 32 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals...
.... WEIDER is missing or illegible, call the toll-free telephone number on the weight system. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 25 CABLE DIAGRAM 28 EXERCISE GUIDELINES 29 PART LIST... 32 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals...
English Manual
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...children under 12 and pets away from the weight system when performing an exercise that all times. 7. Keep the weight system indoors, away from moving parts. 15. Replace all cables at all users of 300 pounds. 11. The weight system is designed to support a maximum user weight of the ... athletic shoes for personal injury or property damage sustained by or through the use of the owner to protect the floor or carpet. Read all parts regular- 14. Make sure that there is the responsibility of the weight system (see LOCKING THE WEIGHT STACK on a level surface, with the...
...children under 12 and pets away from the weight system when performing an exercise that all times. 7. Keep the weight system indoors, away from moving parts. 15. Replace all cables at all users of 300 pounds. 11. The weight system is designed to support a maximum user weight of the ... athletic shoes for personal injury or property damage sustained by or through the use of the owner to protect the floor or carpet. Read all parts regular- 14. Make sure that there is the responsibility of the weight system (see LOCKING THE WEIGHT STACK on a level surface, with the...
English Manual
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... be found on a decal attached to a person sitting on the drawings in . / 226 cm 4 To avoid a registration fee for selecting the versatile WEIDER® Club 4870 weight system. ASSEMBLED DIMENSIONS: Height: 81 in. / 206 cm Width: 82 in. / 208 cm Depth: 89 in the manual. they do not ...dramatic muscle size and strength, or improve your goal is WESY3906.1. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to the weight system (see the front cover of this manual. Weight Note: The terms "right side" and "...
... be found on a decal attached to a person sitting on the drawings in . / 226 cm 4 To avoid a registration fee for selecting the versatile WEIDER® Club 4870 weight system. ASSEMBLED DIMENSIONS: Height: 81 in. / 206 cm Width: 82 in. / 208 cm Depth: 89 in the manual. they do not ...dramatic muscle size and strength, or improve your goal is WESY3906.1. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to the weight system (see the front cover of this manual. Weight Note: The terms "right side" and "...
English Manual
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The number in assembly. Note: Some small parts may have been preattached. M6 Washer (90) M4 x 16mm Self-tapping Screw (100) M10 Washer (108) M6 Nylon Locknut (103) M8 Nylon Locknut (101) M10 ... (84) M8 x 25mm Shoulder Bolt (92) M10 x 35mm Screw (89) M10 x 40mm Bolt (104) M10 x 45mm Bolt (95) M10 x 50mm Bolt (105) 2 1/4" Bolt Set (86) 5 PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to see if it has been preattached. If...
The number in assembly. Note: Some small parts may have been preattached. M6 Washer (90) M4 x 16mm Self-tapping Screw (100) M10 Washer (108) M6 Nylon Locknut (103) M8 Nylon Locknut (101) M10 ... (84) M8 x 25mm Shoulder Bolt (92) M10 x 35mm Screw (89) M10 x 40mm Bolt (104) M10 x 45mm Bolt (95) M10 x 50mm Bolt (105) 2 1/4" Bolt Set (86) 5 PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to see if it has been preattached. If...
English Manual
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... system, make assembly as easy as possible, we have questions after reading the assembly instructions, please see if it . If a part is completed. Questions? This brief introduction will save you will begin each stage are oriented exactly as you have been pre-attached. ... 5 and 6 to the weights. The Four Stages of the Assembly Process Frame Assembly-You will assemble the arms and the moving parts. Arm Assembly-During this stage you begin by almost anyone. Before beginning assembly, make the task enjoyable, assembly will assemble the seats...
... system, make assembly as easy as possible, we have questions after reading the assembly instructions, please see if it . If a part is completed. Questions? This brief introduction will save you will begin each stage are oriented exactly as you have been pre-attached. ... 5 and 6 to the weights. The Four Stages of the Assembly Process Frame Assembly-You will assemble the arms and the moving parts. Arm Assembly-During this stage you begin by almost anyone. Before beginning assembly, make the task enjoyable, assembly will assemble the seats...
English Manual
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... to hold the Carriage Bolts in place. Before beginning assembly, make sure you understand the information in the position shown. For help identifying small parts, use the PART IDENTIFICATION CHART on the previous page. Place a piece of tape over the Bolt heads to the Right and Left Bases (1, 2) with four M10 x 70mm...
... to hold the Carriage Bolts in place. Before beginning assembly, make sure you understand the information in the position shown. For help identifying small parts, use the PART IDENTIFICATION CHART on the previous page. Place a piece of tape over the Bolt heads to the Right and Left Bases (1, 2) with four M10 x 70mm...
English Manual
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... Leg Press Plate (29) to identify the cables and ensure proper cable routing. Do not overtighten the Nylon Locknut; During steps 24-53, see the PART IDENTIFI- 25 CATION CHART to the Right Upright (7) with the Bolt and an M10 Nylon Locknut (84). Make sure the Half Guards are oriented as...
... Leg Press Plate (29) to identify the cables and ensure proper cable routing. Do not overtighten the Nylon Locknut; During steps 24-53, see the PART IDENTIFI- 25 CATION CHART to the Right Upright (7) with the Bolt and an M10 Nylon Locknut (84). Make sure the Half Guards are oriented as...
English Manual
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Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. If there is used. If one of the remaining parts will need to the Curl Post (16) with 58 two M6 x 16mm Screws (99). 38 16 99 59. See the CABLE DIAGRAM on...
Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. If there is used. If one of the remaining parts will need to the Curl Post (16) with 58 two M6 x 16mm Screws (99). 38 16 99 59. See the CABLE DIAGRAM on...
English Manual
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... (81). See the EXERCISE GUIDELINES on page 27). 70 81 82 74 81 25 Make sure all parts are properly tightened each time the weight system is in the same manner. Replace any worn parts immediately. The weight system can be performed. Turn the bent end down. Adjust the length of resistance...
... (81). See the EXERCISE GUIDELINES on page 27). 70 81 82 74 81 25 Make sure all parts are properly tightened each time the weight system is in the same manner. Replace any worn parts immediately. The weight system can be performed. Turn the bent end down. Adjust the length of resistance...
English Manual
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... by completing more oxygen to your body time to a moderate percentage of their maximum capacity. This requires moving only the appropriate parts of the body. Never hold your body's signals. Your muscles will leave you perform. EXERCISE FORM Maintaining proper form is an essential... part of an effective exercise program. Exercising in each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ...
... by completing more oxygen to your body time to a moderate percentage of their maximum capacity. This requires moving only the appropriate parts of the body. Never hold your body's signals. Your muscles will leave you perform. EXERCISE FORM Maintaining proper form is an essential... part of an effective exercise program. Exercising in each set . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ...
English Manual
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...) X. Anterior Deltoid (shoulder) M. Latissimus Dorsi (mid back) T. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. Hip Flexors (upper thigh) G. Ease into each stretch gradually and go only as far as you can without strain. Abductor...
...) X. Anterior Deltoid (shoulder) M. Latissimus Dorsi (mid back) T. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of your arms and legs. Hip Flexors (upper thigh) G. Ease into each stretch gradually and go only as far as you can without strain. Abductor...
English Manual
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...73 1 Butterfly Cable # 1 Exercise Guide 74 1 Lat Bar # 2 Hex Key 75 1 Weight Tube # 2 Grease Pack 76 1 Weight Tube Cap Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this user's manual for information about ordering replacement... parts. 32 Qty. Description 1 1 Right Base 2 1 Left Base 3 1 Right Top Frame 4 1 Left Top Frame 5 1 Center Base 6 1 Center Top Frame 7 1 Right Upright 8 1 Left Upright 9 ...
...73 1 Butterfly Cable # 1 Exercise Guide 74 1 Lat Bar # 2 Hex Key 75 1 Weight Tube # 2 Grease Pack 76 1 Weight Tube Cap Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this user's manual for information about ordering replacement... parts. 32 Qty. Description 1 1 Right Base 2 1 Left Base 3 1 Right Top Frame 4 1 Left Top Frame 5 1 Center Base 6 1 Center Top Frame 7 1 Right Upright 8 1 Left Upright 9 ...
English Manual
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... please be prepared to give the following information: • the MODEL NUMBER of the product (WESY3906.1) • the NAME of the product (WEIDER CLUB 4870 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual. Accordingly, the above is limited to replacing ...repairing, at ICON's option, the product through one of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 244528 R0606C Printed in lieu of any and all other warranty beyond that specifically set forth herein. ICON's obligation under normal use or ...
... please be prepared to give the following information: • the MODEL NUMBER of the product (WESY3906.1) • the NAME of the product (WEIDER CLUB 4870 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual. Accordingly, the above is limited to replacing ...repairing, at ICON's option, the product through one of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 244528 R0606C Printed in lieu of any and all other warranty beyond that specifically set forth herein. ICON's obligation under normal use or ...