English Manual
Page 2
... the important safety precautions before using this equipment. 1. Keep small children away from moving parts other than the designated handles. 5. Replace any exercise program consult your physician. Inspect and tighten all parts each time this equipment. 2. Do not overtighten as described in this manual before using this...persons with pre-existing health problems. Read all instructions in this product • SAVE THESE INSTRUCTIONS Read all instructions before using . Weider assumes no responsibility for individuals over the age of this Owner's Guide. 3.
... the important safety precautions before using this equipment. 1. Keep small children away from moving parts other than the designated handles. 5. Replace any exercise program consult your physician. Inspect and tighten all parts each time this equipment. 2. Do not overtighten as described in this manual before using this...persons with pre-existing health problems. Read all instructions in this product • SAVE THESE INSTRUCTIONS Read all instructions before using . Weider assumes no responsibility for individuals over the age of this Owner's Guide. 3.
English Manual
Page 3
... premature wear and unnecessary parts replacement. .. Lubricate all moving parts frequently to assembly instructions it for choosing the Weider HOME GYM. weout HEALTH end FITNESS 2 PAGE ENTIMCDOLICVUON FLEX Thank you many hours of safe, enjoyable exercise. Your Home Gym is designed and engineered to help insure you understand the simple assembly, adjustments, and use of aerobic conditioning...
... premature wear and unnecessary parts replacement. .. Lubricate all moving parts frequently to assembly instructions it for choosing the Weider HOME GYM. weout HEALTH end FITNESS 2 PAGE ENTIMCDOLICVUON FLEX Thank you many hours of safe, enjoyable exercise. Your Home Gym is designed and engineered to help insure you understand the simple assembly, adjustments, and use of aerobic conditioning...
English Manual
Page 11
...amount of the ARM PRESS BAND BAR (17) with a LARGE SPRING CLIP (65). LAT PULL-DOWNS: u Move Band Bar to do all seated press exercises. SEATED MILITARY PRESS; THESE POSITIONS ARE: ARM PRESS; Secure each end of the Bands and Upright pndre-pinning in the other stations, the Lat Bar...another without having to use and secure Band into the position using the other location. a NOTE: When using a 3/8" X 4" andSMALL SPRING SLIP (66). EXTRA STRENGTH FLEX BAND 67 65 15 1 as 58 6-4 17 58 0--(S 15 66 65 17 ARM PRESS STATIONS: u First cap each end of resistance you wish to remove...
...amount of the ARM PRESS BAND BAR (17) with a LARGE SPRING CLIP (65). LAT PULL-DOWNS: u Move Band Bar to do all seated press exercises. SEATED MILITARY PRESS; THESE POSITIONS ARE: ARM PRESS; Secure each end of the Bands and Upright pndre-pinning in the other stations, the Lat Bar...another without having to use and secure Band into the position using the other location. a NOTE: When using a 3/8" X 4" andSMALL SPRING SLIP (66). EXTRA STRENGTH FLEX BAND 67 65 15 1 as 58 6-4 17 58 0--(S 15 66 65 17 ARM PRESS STATIONS: u First cap each end of resistance you wish to remove...
English Manual
Page 12
... forward on each arm when working both arms at once. 66 00 V..• ) ff f ) 9 REGULAR FLEX BAND 65 16 68 67 16 4 • 4 43 I 58 17 58 C -11 '-( LEG CURL EXERCISES: Into each end of the bench and the Foam Rollers are in your knees are unable to touch...muscles before increasing the pounds of the Bar andsecure each band with a LARGE SPRING CLIP (65). per arm as a CudBar. WEIDER HEALTH and FITNESS BUTTERFLY EXERCISES PAGE11 :❑ Insert FLEX BANDS (16) onto BEVELED SPACERS (63) on the MOUNTING BRACKET (11) on the back of the Backbone. LEG CURLS: ...
... forward on each arm when working both arms at once. 66 00 V..• ) ff f ) 9 REGULAR FLEX BAND 65 16 68 67 16 4 • 4 43 I 58 17 58 C -11 '-( LEG CURL EXERCISES: Into each end of the bench and the Foam Rollers are in your knees are unable to touch...muscles before increasing the pounds of the Bar andsecure each band with a LARGE SPRING CLIP (65). per arm as a CudBar. WEIDER HEALTH and FITNESS BUTTERFLY EXERCISES PAGE11 :❑ Insert FLEX BANDS (16) onto BEVELED SPACERS (63) on the MOUNTING BRACKET (11) on the back of the Backbone. LEG CURLS: ...
English Manual
Page 13
FLEX BANDS 6" WW704 6 * NOTE: The addition of extra bands my require longer pins. 7 1 / 4 " WW 7 0 7 7 Model # Quantity Packed w/unit Can Add Xtra Bands What exercise? Butterfly 1152 2 Reg 2 Xst Yes 2 Lever Arm 1172 2 Reg 2 Xst Yes 2 Lever Arm 2022 4 Xst Yes 2 Leg Curl - 2 Arm Press ...2032 2 Reg 2 Xst Yes 2 Leg Curl 2 Ann Press 2042 4 Reg 4Xst No 15503 2 Reg No E110/220/225 4 Reg Yes 4 Bench Press 1012 1022 2...
FLEX BANDS 6" WW704 6 * NOTE: The addition of extra bands my require longer pins. 7 1 / 4 " WW 7 0 7 7 Model # Quantity Packed w/unit Can Add Xtra Bands What exercise? Butterfly 1152 2 Reg 2 Xst Yes 2 Lever Arm 1172 2 Reg 2 Xst Yes 2 Lever Arm 2022 4 Xst Yes 2 Leg Curl - 2 Arm Press ...2032 2 Reg 2 Xst Yes 2 Leg Curl 2 Ann Press 2042 4 Reg 4Xst No 15503 2 Reg No E110/220/225 4 Reg Yes 4 Bench Press 1012 1022 2...