Weider 1012 Flex Home Gym Support and Manuals
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Popular Weider 1012 Flex Home Gym Manual Pages
English Manual - Page 1
...parts, we guarantee you complete customer satisfaction. IMPORTANT: Read all safety precautions and instructions in the space above for reference.
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OWNER'S MANUAL
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MADE IN CANADA
WEIDER... MODEL NUMBER of this equipment. Write the serial number in this manual carefully before calling the 800 NUMBER. AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR...
English Manual - Page 2
....
6. Keep small children away from moving parts other than the designated handles.
5. Replace any exercise program consult your physician. This is used. Weider assumes no responsibility for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions in this or any worn parts immediately.
4. WEIDER HEALTH and RTNESS
TALE
OF CONTENTS
Table...
English Manual - Page 3
... premature wear and unnecessary parts
replacement.
.. This manual is provided to eliminate squeaks and excessive noise. Please take the time to read all moving smoothly and to help insure you many hours of the Home Gym. Check all fasteners, nuts,and bolts, and caps to assembly instructions it for choosing the Weider
HOME GYM. Your Home Gym is completed keep handles...
English Manual - Page 4
X s- RIGHT BUTTERFLY ARM - X I" I 4 2 2 2 1 SET 1 SET 1 1 t 1
3
ORDERING NO C3267-F40-F40 C3260.F38-Fa0 C61101-F3S-F40 C6765-F2I-F40 ... SPRING CUP - 314' SMALL SPRING CUP - 3W 3ir X4" ZINC PIN 3M" X 311' ZINC PIN FLEX DECAL RESISTANCE SCALE DECAL ASSEMBLY MANUAL TRAINING MANUAL HARDWARE BAG (BOLT & NUTS) HARDWARE BAG (PLASTICS)
. F40 AA4132-F40 WW-704TF40 WW-7043-F40 WW-7070- X 6' PAD BAR -...
English Manual - Page 5
...your name, address, and the date
of the part from the manufacturer or if any problem in the best possible condition. Country of part (See Parts List page.)
e. Friday 8 a.m. - 5 p.m. Name of product (1012)
c. Model number of the product (FLEX HOME GYM)
the following action and information is with our Parts Department.
2- Description of your order:
a.
CST. Your Owner...
English Manual - Page 6
... inserting a 5/16" X 2 1/2' HEX HEAD( BOLTS (21) through the back of the UPRIGHT (1) and into the top of the leg of the BACKBONE (2).
WOOER HEALTH And FITNESS
STEP, I PLASTIC COVER CAP (61) onto each end of the UPRIGHT (1) base.
60 75
18 21
36
45
44'11 141:11
59
\ 36 44...
English Manual - Page 7
... THIS, TURN THE BUTTERFLY ARMS AT AN ANGLE SO THAT THE ARM AND THE WELDED SPACER FIT INTO THE OPENING OF THE UPRIGHT FRAME. Slido Ma Foam Roller Pads onto the
rho
10 CARRIAGE...unassembled end of the Backbone Brace. WOOER HEALTH and RTNESS
STEP 2 SEAT MOUNTING PLATE Sc BRACE ASSEMBLY
PART NAME :
46 1/4" X 2- NYLON LOCK NUT
S6 1" SQUARE PLASTIC INSERT CAP
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2 4 2 2
...
English Manual - Page 8
...50) to bolt through the Bracket and then through
the
SEAT
MOUNTING
PLATE (4) and
50
50 MOUNTING BRACKET ASSEMBLY
PART NAME 36 5/16- Secure in the
N
brackets align
with a 5/16" NYLON LOCK NUT (45). "
...
6o
DETAIL A
45-of
(SC-54 11 63 53
54
36
53
STEP S BACKREST ASSEMBLY
PART NAME
50 1/4' X vr MACHINE SCREW
OTY 4
Position
the
BACKREST (5)
onto
the
BACKBONE (2)
so...
English Manual - Page 9
...) onto the
opposite end of the Bar. press on the upper BACKBONE (2) leg. This helps in the assembly of the Bar. WEIDER HEALTH and RTUESS
PAGE 8
STEP G LEC Cum_ ASSEMBLY
PART NAME 37 5/16' X 2 1/4' HEX HEAD BOLT 45 5/16" NYLON LOCK NUT 58 3/4" ROUND PLASTIC INSERT CAP 59 1 1/2" SQUARE PLASTIC INSERT CAP...
English Manual - Page 10
...1
1- Align the bolt hole locations and bolt with the ARM PRESS ARM (12). (SEE
DETAIL B) (FOR BEST RESULTS GLUE THE PLASTIC BUMPER).
57
rDETAIL B
1 4$ 44
13
Remove the ARM PRESS ARM
RESISTANCE SCALE DECAL ...THE ARM PRESS ARM AT AN ANGLE SO THAT THE ARM PRESS EXTENSION AND WELDED SPACER FIT INTO THE OPENING OF THE UPRIGHT FRAME.
Assemble another 5/16' FLAT WASHER (44) onto the ...
English Manual - Page 11
...Bar. a NOTE: When using a 3/8" X 4" andSMALL SPRING SLIP (66). HOW TO USE EACH EXERCISE STATION:
ARM PRESS EXERCISES:
THERE ARE THREE POSITIONS FOR USING THE ARM PRESS. O Insert the Bar into POSITION "B" to remove ...OF THE MOVEMENT, THERE IS VERY LITTLE RESISTANCE, BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT. ALSO, BECAUSE OF STRETCHING AND AGING OF THE BANDS, ...
English Manual - Page 12
WEIDER HEALTH and FITNESS
BUTTERFLY EXERCISES
PAGE11
:❑ Insert FLEX BANDS (16) onto BEVELED SPACERS (63) on the MOUNTING BRACKET (11) on the... increase the resistance. Secure each side of the bench and the Foam Rollers are atop the Foam Rollers at a resistance setting that your knees are in the front leg of the UPRIGH1
(1). Attach the other endof the Rex Bands to touch chest...
English Manual - Page 13
...
2042
4 Reg 4Xst
No
15503
2 Reg
No
FLEX BANDS
6" WW704 6 * NOTE: The addition of extra bands my require longer pins. 7 1 / 4 " WW 7 0 7 7
Model #
Quantity Packed w/unit
Can Add Xtra Bands
What exercise? E110/220/225 4 Reg
Yes
4 Bench Press
1012 1022
2 Reg 2 Xst 2 Reg 2 Xst
No
Yes
4 Reg or 2 Xst
Bench Press
1032...
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