Assembly and Owner's Manual
Page 5
..., its packaging, and components contain chemicals known to tighten, and the left (counter- For safe operation, the location must be on a hard, level surface. Allow a workout area of California to help insert the bolt through the holes. 5.
..., its packaging, and components contain chemicals known to tighten, and the left (counter- For safe operation, the location must be on a hard, level surface. Allow a workout area of California to help insert the bolt through the holes. 5.
Assembly and Owner's Manual
Page 15
... for reference purposes only. • Before each side of the machine clear. Do not put fingers or other features of the machine can occur during workouts, and be attentive in speed and resistance level can be let on or near to avoid loss of age. • Consult a physician before you are...
... for reference purposes only. • Before each side of the machine clear. Do not put fingers or other features of the machine can occur during workouts, and be attentive in speed and resistance level can be let on or near to avoid loss of age. • Consult a physician before you are...
Assembly and Owner's Manual
Page 17
... Achievement Indicator Lights Keypad Functions Resistance Increase () button- Selects a category and workout program PAUSE / END button- Displays different workout values during a workout, and moves through options Left () button- Starts a Program workout, confirms information, or resumes a paused workout. The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen...
... Achievement Indicator Lights Keypad Functions Resistance Increase () button- Selects a category and workout program PAUSE / END button- Displays different workout values during a workout, and moves through options Left () button- Starts a Program workout, confirms information, or resumes a paused workout. The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen...
Assembly and Owner's Manual
Page 18
Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% ... area shows the course profile for reference only. Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is an approximation and should be blank...prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the profile shows one interval (workout segment). Each column in the left side of work at that moment based on the current resistance level. 18 ...
Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% ... area shows the course profile for reference only. Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is an approximation and should be blank...prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the profile shows one interval (workout segment). Each column in the left side of work at that moment based on the current resistance level. 18 ...
Assembly and Owner's Manual
Page 19
... used for the User Profile, or the total operational time of breath, or feel pain or tightness in this manual. URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows the machine speed in miles per hour (mph) or kilometers per minute (RPM). The... estimated calories that you start an exercise program. 10 9 8 7 6 5 4 Achievement Display 3 2 The Achievement Display activates w1hen a workout goal is reached or a workout milestone is surpassed from the heart rate monitor. Stop exercising if you use the machine again. Level The LEVEL display shows the current...
... used for the User Profile, or the total operational time of breath, or feel pain or tightness in this manual. URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows the machine speed in miles per hour (mph) or kilometers per minute (RPM). The... estimated calories that you start an exercise program. 10 9 8 7 6 5 4 Achievement Display 3 2 The Achievement Display activates w1hen a workout goal is reached or a workout milestone is surpassed from the heart rate monitor. Stop exercising if you use the machine again. Level The LEVEL display shows the current...
Assembly and Owner's Manual
Page 22
... reference only. • 3 times a week for 30 minutes each foot on the upright bike. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of each day. • Schedule workouts in the forward position, center the ball of your chest, become short of it.... Adjustment Foot pedals with the date, time and your leg is off the bike before you use the machine again. Power-Up / Idle Mode The Console will need the appropriate clothes for subsequent workouts. Push the Left/Right buttons to set the Seat Post position higher than ...
... reference only. • 3 times a week for 30 minutes each foot on the upright bike. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of each day. • Schedule workouts in the forward position, center the ball of your chest, become short of it.... Adjustment Foot pedals with the date, time and your leg is off the bike before you use the machine again. Power-Up / Idle Mode The Console will need the appropriate clothes for subsequent workouts. Push the Left/Right buttons to set the Seat Post position higher than ...
Assembly and Owner's Manual
Page 23
...-up to a User Profile. The last User that has no customized data (default values only). 3. The active column will be reviewed. If the workout lasts for more than 99 minutes and 59 seconds (99:59), the units for more accurate calorie and heart rate information. Push PAUSE/END again...and pushes the previous columns off the display. 1. 3. Time: Push the Increase/Decrease buttons to select the proper User Profile before starting a workout. Push the Left/Right buttons to select one of the User Profile and the User Profile Icon. 23 Note: To adjust these selections, consult the...
...-up to a User Profile. The last User that has no customized data (default values only). 3. The active column will be reviewed. If the workout lasts for more than 99 minutes and 59 seconds (99:59), the units for more accurate calorie and heart rate information. Push PAUSE/END again...and pushes the previous columns off the display. 1. 3. Time: Push the Increase/Decrease buttons to select the proper User Profile before starting a workout. Push the Left/Right buttons to select one of the User Profile and the User Profile Icon. 23 Note: To adjust these selections, consult the...
Assembly and Owner's Manual
Page 24
...EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Increase/Decrease buttons to adjust, and push OK to set how the workout values are displayed during a workout. The Lower Display will be deactivated blocking the interference. The Upper Display shows the current value setting: "ON" or "OFF"....Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the workout values, with the user selected. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between segments. Push the ...
...EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Increase/Decrease buttons to adjust, and push OK to set how the workout values are displayed during a workout. The Lower Display will be deactivated blocking the interference. The Upper Display shows the current value setting: "ON" or "OFF"....Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to select one of the workout values, with the user selected. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between segments. Push the ...
Assembly and Owner's Manual
Page 25
... Console display shows the RESET prompt and the current User Profile name. Profile Programs These programs automate different resistance and workout levels. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to the Power-Up Mode ...screen. FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. The Console will now confirm the request to make your selection. 7. ndary Case 6: ProfilNe oPtroeg:r a SmOescnoncdearyaCUassee6:...
... Console display shows the RESET prompt and the current User Profile name. Profile Programs These programs automate different resistance and workout levels. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to the Power-Up Mode ...screen. FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. The Console will now confirm the request to make your selection. 7. ndary Case 6: ProfilNe oPtroeg:r a SmOescnoncdearyaCUassee6:...
Assembly and Owner's Manual
Page 26
...value for percent completed increases. Note: During a Calories Goal, each column is for the selected User Profile to select a type of the workout slowly increases. When the test starts, the intensity of Goal (Distance, Time or Calories), and push OK. 7. Compare your Fitness Scores ...The intensity continues to increase automatically until your previous scores and not to your heart rate reaches the "Test Zone". When you to adjust the workout value. 8. Use the Increase() or Decrease() buttons to select your fitness level-Beginner ( "BEG" ) or Advanced ( "...
...value for percent completed increases. Note: During a Calories Goal, each column is for the selected User Profile to select a type of the workout slowly increases. When the test starts, the intensity of Goal (Distance, Time or Calories), and push OK. 7. Compare your Fitness Scores ...The intensity continues to increase automatically until your previous scores and not to your heart rate reaches the "Test Zone". When you to adjust the workout value. 8. Use the Increase() or Decrease() buttons to select your fitness level-Beginner ( "BEG" ) or Advanced ( "...
Assembly and Owner's Manual
Page 27
...(CHR) sensors or Heart Rate Monitor (HRM) to keep your heart rate in the 80-90% heart rate zone. 3. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you can set a heart rate goal for you start an exercise program. After 5 seconds, the display...The Target Heart Rate programs use the machine again. The heart rate displayed on the right side of improving fitness. The display will adjust the workout to work correctly. Contact your chest, become short of the test) minus your heart rate until the goal reaches 00:00. Push the ...
...(CHR) sensors or Heart Rate Monitor (HRM) to keep your heart rate in the 80-90% heart rate zone. 3. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you can set a heart rate goal for you start an exercise program. After 5 seconds, the display...The Target Heart Rate programs use the machine again. The heart rate displayed on the right side of improving fitness. The display will adjust the workout to work correctly. Contact your chest, become short of the test) minus your heart rate until the goal reaches 00:00. Push the ...
Assembly and Owner's Manual
Page 28
...into Sleep Mode. Push the Left() or Right() buttons to move through the result channels manually. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) ... will not display the value. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK. 3. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - You can use the Increase/Decrease buttons to move through...
...into Sleep Mode. Push the Left() or Right() buttons to move through the result channels manually. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) ... will not display the value. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK. 3. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - You can use the Increase/Decrease buttons to move through...
Assembly and Owner's Manual
Page 29
... to move to "BMI", or Body Mass Index. Use the values calculated or measured by the machine's computer for you. The user workouts have lost muscle mass. The corresponding Achievement Indicator Light will display. The BMI Measurement is a useful tool that shows the relationship between weight... purposes only. 8. Push the Increase() button to move to the "SAVE TO USB - NO" prompt will also be viewed even during a workout. The Console will display the total values for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0...
... to move to "BMI", or Body Mass Index. Use the values calculated or measured by the machine's computer for you. The user workouts have lost muscle mass. The corresponding Achievement Indicator Light will display. The BMI Measurement is a useful tool that shows the relationship between weight... purposes only. 8. Push the Increase() button to move to the "SAVE TO USB - NO" prompt will also be viewed even during a workout. The Console will display the total values for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0...
Assembly and Owner's Manual
Page 30
... to the Power-Up Mode screen. 2. The Console display shows the Date prompt with the current setting. www.SchwinnConnect.com also works with your workout results will display the Power-Up Mode screen. 30 Push the Left/Right buttons to change when there is data in the Power-Up Mode...button together for the machine. 11. Note: Push PAUSE/END to exit the Console Setup Mode and return to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. Push the Increase/Decrease buttons to change which segment is ...
... to the Power-Up Mode screen. 2. The Console display shows the Date prompt with the current setting. www.SchwinnConnect.com also works with your workout results will display the Power-Up Mode screen. 30 Push the Left/Right buttons to change when there is data in the Power-Up Mode...button together for the machine. 11. Note: Push PAUSE/END to exit the Console Setup Mode and return to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. Push the Increase/Decrease buttons to change which segment is ...
Assembly and Owner's Manual
Page 31
... any dust, dirt, or grime from the surfaces. Note: Do not use if found in this machine. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for smooth seat slider operation. Equipment must be used to wipe your machine and Console free of moisture. 31 Only...
... any dust, dirt, or grime from the surfaces. Note: Do not use if found in this machine. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for smooth seat slider operation. Equipment must be used to wipe your machine and Console free of moisture. 31 Only...