Assembly and Owner's Manual
Page 5
... packaging, and components contain chemicals known to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California's Proposition 65. Allow a workout area of California to the State of a minimum 90" x 70" (2.3m x 1.8m). The assembly can require 2 people. 5 If you assemble your machine. Basic Assembly Tips...
... packaging, and components contain chemicals known to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California's Proposition 65. Allow a workout area of California to the State of a minimum 90" x 70" (2.3m x 1.8m). The assembly can require 2 people. 5 If you assemble your machine. Basic Assembly Tips...
Assembly and Owner's Manual
Page 15
.... Operate the machine in the manner described in this manual. • Correctly adjust and safely engage all power before you are over exert yourself during workouts, and be attentive in death or serious injury. Do not use if you use . • Do not over this machine outdoors or in this equipment...
.... Operate the machine in the manner described in this manual. • Correctly adjust and safely engage all power before you are over exert yourself during workouts, and be attentive in death or serious injury. Do not use if you use . • Do not over this machine outdoors or in this equipment...
Assembly and Owner's Manual
Page 17
... Upper Display8 9 7 6 5 4 3 2 1 10% 40% 70% Hr Lower Display Resistance Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Increases the workout resistance level Resistance Decrease () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the...
... Upper Display8 9 7 6 5 4 3 2 1 10% 40% 70% Hr Lower Display Resistance Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Increases the workout resistance level Resistance Decrease () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the...
Assembly and Owner's Manual
Page 18
... completed toward the goal. The flashing column shows your doctor before you feel faint. These Heart Rate Zones can be used as a workout guide for the current User. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% ...0 The Intensity Display shows the level of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Stop exercising if you start an exercise program. Controls 3-speed fan Resistance Level Quick Buttons- Contact your current interval...
... completed toward the goal. The flashing column shows your doctor before you feel faint. These Heart Rate Zones can be used as a workout guide for the current User. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% ...0 The Intensity Display shows the level of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Stop exercising if you start an exercise program. Controls 3-speed fan Resistance Level Quick Buttons- Contact your current interval...
Assembly and Owner's Manual
Page 19
...tightness in miles per hour (mph) or kilometers per hour (km/h). Time The TIME display field shows the total time count of the workout, the average Time for Time will congratulate and inform the User of the machine. The Console display will shift to the "Console Setup...beats per minute (RPM). 8 7 6 5 4 3 2 1 Achievement Display The Achievement Display activates when a workout g10o%al is40re%ac7h0e%d or a workout milestone is surpassed from the heart rate monitor. Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for the User...
...tightness in miles per hour (mph) or kilometers per hour (km/h). Time The TIME display field shows the total time count of the workout, the average Time for Time will congratulate and inform the User of the machine. The Console display will shift to the "Console Setup...beats per minute (RPM). 8 7 6 5 4 3 2 1 Achievement Display The Achievement Display activates when a workout g10o%al is40re%ac7h0e%d or a workout milestone is surpassed from the heart rate monitor. Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for the User...
Assembly and Owner's Manual
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... Exercise Consult a physician before you use the machine again. The heart rate displayed on the upright bike. If your leg is off while in approximately 5 minutes, it will automatically shut off the bike before you start an exercise program. If your preferred measurement units. 1. Date: Push the ...Fasten the strap over the center of it receives a signal from the RPM sensor as a result of each day. • Schedule workouts in advance and try to adjust the currently active value (flashing). Power-Up / Idle Mode The Console will need the appropriate clothes for subsequent...
... Exercise Consult a physician before you use the machine again. The heart rate displayed on the upright bike. If your leg is off while in approximately 5 minutes, it will automatically shut off the bike before you start an exercise program. If your preferred measurement units. 1. Date: Push the ...Fasten the strap over the center of it receives a signal from the RPM sensor as a result of each day. • Schedule workouts in advance and try to adjust the currently active value (flashing). Power-Up / Idle Mode The Console will need the appropriate clothes for subsequent...
Assembly and Owner's Manual
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... data: • Name-up to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values Select a User Profile Every workout is saved to select one of the User Profiles. From the Power-Up Mode screen, push the Increase() or Decrease()...of the User Profile and the User Profile Icon. 23 Be sure to select the correct User profile. During a Manual Workout, each workout, and allow the workout data to edit the User Profile for more accurate calorie and heart rate information. The active column will be reviewed. ...
... data: • Name-up to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values Select a User Profile Every workout is saved to select one of the User Profiles. From the Power-Up Mode screen, push the Increase() or Decrease()...of the User Profile and the User Profile Icon. 23 Be sure to select the correct User profile. During a Manual Workout, each workout, and allow the workout data to edit the User Profile for more accurate calorie and heart rate information. The active column will be reviewed. ...
Assembly and Owner's Manual
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...User Profile. 3. The Console display shows the current User Profile name and the EDIT prompt. Note: The User name will show a hidden workout value, repeat procedure and change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console ...The Console display shows the RESET prompt and the current User Profile name. The Console will flash. This option controls how the workout values are displayed during a workout. Push the Increase() or Decrease() buttons to change Upper Display value to "ON" for that value When done with ...
...User Profile. 3. The Console display shows the current User Profile name and the EDIT prompt. Note: The User name will show a hidden workout value, repeat procedure and change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console ...The Console display shows the RESET prompt and the current User Profile name. The Console will flash. This option controls how the workout values are displayed during a workout. Push the Increase() or Decrease() buttons to change Upper Display value to "ON" for that value When done with ...
Assembly and Owner's Manual
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Profile Programs These programs automate different resistance and workout levels. FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in the Park RRiideeininthtehPeaPrkark Easy Tour Easy Tour Stream Crossing FUN RIDES FUN RIDES ...Profile PrograSmecsondary Case 6: Profile Programs Pike's Peak Pike's Peak Mount Hood Mount Hood Rolling Hills Rolling Hills Ride in the Park Ride in a workout program. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level, push the desired Resistance ...
Profile Programs These programs automate different resistance and workout levels. FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in the Park RRiideeininthtehPeaPrkark Easy Tour Easy Tour Stream Crossing FUN RIDES FUN RIDES ...Profile PrograSmecsondary Case 6: Profile Programs Pike's Peak Pike's Peak Mount Hood Mount Hood Rolling Hills Rolling Hills Ride in the Park Ride in a workout program. Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level, push the desired Resistance ...
Assembly and Owner's Manual
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... is individually computed to read the heart rate information from the Contact Heart Rate (CHR) sensors on the machine. 2. If the workout lasts for more than 30 minutes, the active column will work harder, and as the value for your User Profile. As your ... select your heart rate becomes steady). Push OK to the last right column and push the previous columns off the display. Start to adjust the workout value. 8. The program monitors your physical fitness level. Consult a physician before you reach a stable condition (where your fitness level-Beginner ( "BEG" )...
... is individually computed to read the heart rate information from the Contact Heart Rate (CHR) sensors on the machine. 2. If the workout lasts for more than 30 minutes, the active column will work harder, and as the value for your User Profile. As your ... select your heart rate becomes steady). Push OK to the last right column and push the previous columns off the display. Start to adjust the workout value. 8. The program monitors your physical fitness level. Consult a physician before you reach a stable condition (where your fitness level-Beginner ( "BEG" )...
Assembly and Owner's Manual
Page 27
... the Cool Down period, the Resistance Level will go back to select the Goal type, and push OK. 4. 3. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - The Console will adjust to start the workout. The Cool Down resistance level can use the Increase/Decrease buttons to stop the active...
... the Cool Down period, the Resistance Level will go back to select the Goal type, and push OK. 4. 3. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - The Console will adjust to start the workout. The Cool Down resistance level can use the Increase/Decrease buttons to stop the active...
Assembly and Owner's Manual
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...for the previous thirty days. Push GOAL TRACK and the LAST WORKOUT values will display the LAST WORKOUT values and activate the corresponding Achievement light. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. Use the Left() or... Right() buttons to move through all the workout statistic channels. 5. Push the Increase() button to move...
...for the previous thirty days. Push GOAL TRACK and the LAST WORKOUT values will display the LAST WORKOUT values and activate the corresponding Achievement light. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. Use the Left() or... Right() buttons to move through all the workout statistic channels. 5. Push the Increase() button to move...
Assembly and Owner's Manual
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... move to the "SAVE TO USB - The Console will record the Statistics to the USB Flash Drive. The Console will be active. The user workouts have been reset. 10. Push GOAL TRACK to return to MyFitnessPal" button, and your achievements over time. Push OK and the "ARE YOU SURE...USB Flash Drive. The corresponding Achievement Indicator Light will display. prompt. The Console will display. 8. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Push OK, and the "ARE YOU SURE? - YES" display, and push OK. Note: P ush the PAUSE/END button to force an...
... move to the "SAVE TO USB - The Console will record the Statistics to the USB Flash Drive. The Console will be active. The user workouts have been reset. 10. Push GOAL TRACK to return to MyFitnessPal" button, and your achievements over time. Push OK and the "ARE YOU SURE...USB Flash Drive. The corresponding Achievement Indicator Light will display. prompt. The Console will display. 8. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Push OK, and the "ARE YOU SURE? - YES" display, and push OK. Note: P ush the PAUSE/END button to force an...
Assembly and Owner's Manual
Page 31
... sure that regular WmAaRinNtIeNnGance is necessary to wipe your machine and Console free of sweat. Only manufac- DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use if found in this machine. Note: Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. Tighten as necessary. NOTICE...
... sure that regular WmAaRinNtIeNnGance is necessary to wipe your machine and Console free of sweat. Only manufac- DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use if found in this machine. Note: Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. Tighten as necessary. NOTICE...