Owner's Manual
Page 2
...digital computer enables you exercise, STOP! This Owner's Manual contains all the information you for making the Schwinn Airdyne® Windjammer™ upper body exerciser a part of your Airdyne Windjammer Upper Body Exerciser 8 Installing new computer batteries 8 Maintenance 8 Guidelines - Also included are already in an...'ll be an efficient, easy and fun way to use the Airdyne Windjammer Upper Body Exerciser ........4 How to achieve an enhanced level of Surgeon's General Report on Schwinn craftsmanship and durability as you pursue your physician or health professional. Take...
...digital computer enables you exercise, STOP! This Owner's Manual contains all the information you for making the Schwinn Airdyne® Windjammer™ upper body exerciser a part of your Airdyne Windjammer Upper Body Exerciser 8 Installing new computer batteries 8 Maintenance 8 Guidelines - Also included are already in an...'ll be an efficient, easy and fun way to use the Airdyne Windjammer Upper Body Exerciser ........4 How to achieve an enhanced level of Surgeon's General Report on Schwinn craftsmanship and durability as you pursue your physician or health professional. Take...
Owner's Manual
Page 3
...reposition one crank arm to your ability level, again using the (+) and (-) keys. You will be parallel with both arms moving parts of motion and exercise variety. You may recalibrate the computer by turning the hand cranks or pressing any time before beginning your arm is... the crank handles will display the current resistance level. 5. Then press enter to set your crank speed. HOW TO USE THE AIRDYNE® WINDJAMMER™ UPPER BODY EXERCISER OPERATION s Seat adjustment Proper seat adjustment ensures maximum exercise efficiency and comfort, while reducing the risk of ...
...reposition one crank arm to your ability level, again using the (+) and (-) keys. You will be parallel with both arms moving parts of motion and exercise variety. You may recalibrate the computer by turning the hand cranks or pressing any time before beginning your arm is... the crank handles will display the current resistance level. 5. Then press enter to set your crank speed. HOW TO USE THE AIRDYNE® WINDJAMMER™ UPPER BODY EXERCISER OPERATION s Seat adjustment Proper seat adjustment ensures maximum exercise efficiency and comfort, while reducing the risk of ...
Owner's Manual
Page 6
... appointment. STEPS TO GETTING STARTED get off on exercise for healthy adults. Enjoy the journey! Set aside a portion or a room in a part of life. Do not force yourself to exercise in your house or apartment that , in order to achieve balanced fitness, and thus optimal health... possible so you'll enjoy using it can do more attention needs to stay motivated and promote family unity. √ Make fitness a part of aerobic activity as you would like to look outside while exercising, make sure that includes strength training and flexibility (stretching) in life ...
... appointment. STEPS TO GETTING STARTED get off on exercise for healthy adults. Enjoy the journey! Set aside a portion or a room in a part of life. Do not force yourself to exercise in your house or apartment that , in order to achieve balanced fitness, and thus optimal health... possible so you'll enjoy using it can do more attention needs to stay motivated and promote family unity. √ Make fitness a part of aerobic activity as you would like to look outside while exercising, make sure that includes strength training and flexibility (stretching) in life ...
Owner's Manual
Page 7
... caloric intake is less than the recommendations, it is important for longer enough to 60 minutes, versus a minimum of 15 minutes in -season. While not part of the ACSM guidelines, flexibility is pre- For example, low calorie diets cause a substantial ning. caloric balance, combining both approaches to weight loss are exercising...
... caloric intake is less than the recommendations, it is important for longer enough to 60 minutes, versus a minimum of 15 minutes in -season. While not part of the ACSM guidelines, flexibility is pre- For example, low calorie diets cause a substantial ning. caloric balance, combining both approaches to weight loss are exercising...
Owner's Manual
Page 8
... both your exercise intensity gradually over a 5 to workout sessions that last more demanding workouts as stationary cycling may want to lose weight should include three parts: - lism in this range, is usually very small. Remember these two figures. Overuse and overload will decrease the aches and pains most people experience. Stretching...
... both your exercise intensity gradually over a 5 to workout sessions that last more demanding workouts as stationary cycling may want to lose weight should include three parts: - lism in this range, is usually very small. Remember these two figures. Overuse and overload will decrease the aches and pains most people experience. Stretching...
Owner's Manual
Page 10
... how to a regular INC. owners manual. Getting in lieu of and exclude all other warranties an authorized Schwinn fitness dealer, or if you use a replacement part not supplied by this is structurally defective with a new frame or replace the unit with it by accident,... of product to any product in replacing defective frames. 2. The following procedures will allow you . Schwinn is only a few basic pieces of such unauthorized service or parts. 4. Use of the parts supplier. 2. Complete Home Fitness Handbook, Champaign, IL., Human Kinetics Publishers, 1996. See your own...
... how to a regular INC. owners manual. Getting in lieu of and exclude all other warranties an authorized Schwinn fitness dealer, or if you use a replacement part not supplied by this is structurally defective with a new frame or replace the unit with it by accident,... of product to any product in replacing defective frames. 2. The following procedures will allow you . Schwinn is only a few basic pieces of such unauthorized service or parts. 4. Use of the parts supplier. 2. Complete Home Fitness Handbook, Champaign, IL., Human Kinetics Publishers, 1996. See your own...