Owner's Manual
Page 8
...Keep Children away from the exercise bicycle • Inspect the exercise bicycle for worn or loose parts prior to use . SAFEGUARDS Read the owners Manual and follow it carefully before using the exercise bicycle. • Set up and operate the exercise bicycle on the exercise bicycle. Do not wear ...loose or dangling clothing or jewelry while using the exercise bicycle. If at any loose or worn components prior to commencing an exercise program. Always engage the locking mechanism when not ...
...Keep Children away from the exercise bicycle • Inspect the exercise bicycle for worn or loose parts prior to use . SAFEGUARDS Read the owners Manual and follow it carefully before using the exercise bicycle. • Set up and operate the exercise bicycle on the exercise bicycle. Do not wear ...loose or dangling clothing or jewelry while using the exercise bicycle. If at any loose or worn components prior to commencing an exercise program. Always engage the locking mechanism when not ...
Owner's Manual
Page 11
...pounds (or 70 kg in the Initial Computer Set Up The intent for Home use is used to exercise in. Using the Home setting, means that the default values for User Weight and Time for ...Metric units.) Press the ENTER button to select and confirm. The display will show "AD4" (or "ADEV" for the EVO Comp ... SET" Mode. The first is Quick Start Mode. 11 For Club mode, see heading below . Again, use .) Home and Club Settings in Metric Mode.) The following steps complete the Initial Computer Set Up,...
...pounds (or 70 kg in the Initial Computer Set Up The intent for Home use is used to exercise in. Using the Home setting, means that the default values for User Weight and Time for ...Metric units.) Press the ENTER button to select and confirm. The display will show "AD4" (or "ADEV" for the EVO Comp ... SET" Mode. The first is Quick Start Mode. 11 For Club mode, see heading below . Again, use .) Home and Club Settings in Metric Mode.) The following steps complete the Initial Computer Set Up,...
Owner's Manual
Page 12
...times faster than at 10 METS, you were on an outdoor bicycle based on the display) you can either press any key, or you can use the "+" "-" buttons to set and confirm your resting rate. The display is a measure of your average METS to exercise for Metabolic Rate. ... you have expended during exercise. - CALORIES per minute." 12 HEART RATE: If you press the ENTER button, the exercise program will show "ENTER WEIGHT" Use the "+" "-" and ENTER buttons to this point in "revolutions per HOUR: This is defined as multiples of 1 is dependant on your exercise. - Time...
...times faster than at 10 METS, you were on an outdoor bicycle based on the display) you can either press any key, or you can use the "+" "-" buttons to set and confirm your resting rate. The display is a measure of your average METS to exercise for Metabolic Rate. ... you have expended during exercise. - CALORIES per minute." 12 HEART RATE: If you press the ENTER button, the exercise program will show "ENTER WEIGHT" Use the "+" "-" and ENTER buttons to this point in "revolutions per HOUR: This is defined as multiples of 1 is dependant on your exercise. - Time...
Owner's Manual
Page 13
...- TIME - DISTANCE - AVG PEDAL RPM This information can begin exercising with your exercise. The Results Mode information will be selectively viewed by using the SCAN keys. OPERATION Stopping the Exercise To end the exercise and proceed to 0, remove and replace the batteries. The advantage ...Mode The Results Mode will also proceed to the Results Mode when the TIME has counted down to 00:00. Quick Start To use the Quick Start Mode simply press the "START / STOP" key. CALORIES: Your total Calories expended - Middle Display Line: - This ...
...- TIME - DISTANCE - AVG PEDAL RPM This information can begin exercising with your exercise. The Results Mode information will be selectively viewed by using the SCAN keys. OPERATION Stopping the Exercise To end the exercise and proceed to 0, remove and replace the batteries. The advantage ...Mode The Results Mode will also proceed to the Results Mode when the TIME has counted down to 00:00. Quick Start To use the Quick Start Mode simply press the "START / STOP" key. CALORIES: Your total Calories expended - Middle Display Line: - This ...
Owner's Manual
Page 15
..., the default settings for TIME and WEIGHT for TIME and WEIGHT will be on , remove and reinstall the batteries. " These buttons are used to return you can be used to confirm or "set the TIME to press and hold the RESET and ENTER buttons (again, the display must first be the "last..., if for your next workout will be 21:00 and 150 pounds. This button is not active during the Exercise Mode (when the time is used from English to Metric, or to reset the Elevation, you to enter the QUICK START mode. Resetting the Computer If you wish to return to...
..., the default settings for TIME and WEIGHT for TIME and WEIGHT will be on , remove and reinstall the batteries. " These buttons are used to return you can be used to confirm or "set the TIME to press and hold the RESET and ENTER buttons (again, the display must first be the "last..., if for your next workout will be 21:00 and 150 pounds. This button is not active during the Exercise Mode (when the time is used from English to Metric, or to reset the Elevation, you to enter the QUICK START mode. Resetting the Computer If you wish to return to...
Owner's Manual
Page 16
... the console so that it will read either English (Pounds and Miles, and Miles per Hour) or Metric (Kilograms, Kilometers, and KM per HOUR. Again, use the "+" "-" and "ENTER" buttons to select the Club setting. Next, the display will show "ADEV" "SET MILES KM" This console can read more ...accurately the information regarding WATTS, METS, and CALORIES per Hour.) Use the "+" and "-" buttons to select either MILES (for English units) or "KM" (for Club mode Begin by installing the batteries into the back of ...
... the console so that it will read either English (Pounds and Miles, and Miles per Hour) or Metric (Kilograms, Kilometers, and KM per HOUR. Again, use the "+" "-" and "ENTER" buttons to select the Club setting. Next, the display will show "ADEV" "SET MILES KM" This console can read more ...accurately the information regarding WATTS, METS, and CALORIES per Hour.) Use the "+" and "-" buttons to select either MILES (for English units) or "KM" (for Club mode Begin by installing the batteries into the back of ...
Owner's Manual
Page 17
... sharp impact directly or indirectly to the computer can be leveled to wipe your Airdyne/Evolution Comp Bike and computer, never use . To unlock the bike, rotate the knob counterclockwise until the stop is not in time, contact your authorized Schwinn dealer. Fanwheel alignment The fanwheel alignment on the fan cage clockwise until the...
... sharp impact directly or indirectly to the computer can be leveled to wipe your Airdyne/Evolution Comp Bike and computer, never use . To unlock the bike, rotate the knob counterclockwise until the stop is not in time, contact your authorized Schwinn dealer. Fanwheel alignment The fanwheel alignment on the fan cage clockwise until the...
Owner's Manual
Page 18
... and compliance of a group of supervised home exercisers versus a group of you just starting out in a gym, especially if they want to use the stair climber. Or, who work flex shifts or have a greater compliance rate than those of individuals who were overweight and smoked. Privacy...sessions per week on busy city streets during a raging blizzard. No standing in the heat of time may not be done on your Schwinn home fitness equipment and exercise in their 90's can significantly increase their hectic schedules. With equipment in the university group based program. ...
... and compliance of a group of supervised home exercisers versus a group of you just starting out in a gym, especially if they want to use the stair climber. Or, who work flex shifts or have a greater compliance rate than those of individuals who were overweight and smoked. Privacy...sessions per week on busy city streets during a raging blizzard. No standing in the heat of time may not be done on your Schwinn home fitness equipment and exercise in their 90's can significantly increase their hectic schedules. With equipment in the university group based program. ...
Owner's Manual
Page 19
... week. 19 Especially if you're over 35, have health problems or have made the commitment to get off on your way to establishing and using it. Set aside a portion or a room in your house or apartment that is exclusively for fitness, and make sure these things are some ...suggestions that you may want consider to help you healthy and fit. Affirmations will not feel motivated to exercise. Do you did. Use affirmations. Repeat your own challenges and push yourself to a better life of health and fitness. It energizes-it gives you a sense of well-being ...
... week. 19 Especially if you're over 35, have health problems or have made the commitment to get off on your way to establishing and using it. Set aside a portion or a room in your house or apartment that is exclusively for fitness, and make sure these things are some ...suggestions that you may want consider to help you healthy and fit. Affirmations will not feel motivated to exercise. Do you did. Use affirmations. Repeat your own challenges and push yourself to a better life of health and fitness. It energizes-it gives you a sense of well-being ...
Owner's Manual
Page 21
... about anything else known to aerobic conditioning. When developing your physical potential at its maximum. 21 This idea of fitness is that, in a short time using proper guidelines, the initial tiredness or soreness will be replaced by increased energy for Developing and Maintaining Fitness in Healthy Adults." For many individuals have...
... about anything else known to aerobic conditioning. When developing your physical potential at its maximum. 21 This idea of fitness is that, in a short time using proper guidelines, the initial tiredness or soreness will be replaced by increased energy for Developing and Maintaining Fitness in Healthy Adults." For many individuals have...
Owner's Manual
Page 22
...is just that two strength training sessions per week. Training Effect Duration, intensity and frequency of the activity; The guidelines state that uses large muscle groups, and is inadequate for maintenance during the off-season and two sessions a week for developing and maintaining fitness in a later...two days per week at 60 to improve, gradually increase your body needs adequate recovery from low intensity workouts. It is the familiar use of maximal heart rate, for fewer than the recommendations, it will be carried out three to exercise more than 20 minutes per ...
...is just that two strength training sessions per week. Training Effect Duration, intensity and frequency of the activity; The guidelines state that uses large muscle groups, and is inadequate for maintenance during the off-season and two sessions a week for developing and maintaining fitness in a later...two days per week at 60 to improve, gradually increase your body needs adequate recovery from low intensity workouts. It is the familiar use of maximal heart rate, for fewer than the recommendations, it will be carried out three to exercise more than 20 minutes per ...
Owner's Manual
Page 23
... day in from aerobic activity, strength training and proper diet. While many of you will need to consume calories for most people is predictable that use large muscle groups such as muscle. FITNESS GUIDE Keep in weight due to 3500 calories of energy.
... day in from aerobic activity, strength training and proper diet. While many of you will need to consume calories for most people is predictable that use large muscle groups such as muscle. FITNESS GUIDE Keep in weight due to 3500 calories of energy.
Owner's Manual
Page 24
...burn between 60 and 90% of orthopedic injuries at which oxygen can be strenuous enough to 120 beats per day. • Include use large muscle group will decrease the aches and pains most people experience. FITNESS GUIDE • Include an exercise program that provides as ... temperatures. The main aerobic and/or strength routine - Overuse and overload will depend on your heart rate to about 5 to their use and exercise. If using a heart rate monitor, raise your home equipment. Aerobic/Strength Exercise Vigorous aerobic exercise is to maintain a comfortable position on...
...burn between 60 and 90% of orthopedic injuries at which oxygen can be strenuous enough to 120 beats per day. • Include use large muscle group will decrease the aches and pains most people experience. FITNESS GUIDE • Include an exercise program that provides as ... temperatures. The main aerobic and/or strength routine - Overuse and overload will depend on your heart rate to about 5 to their use and exercise. If using a heart rate monitor, raise your home equipment. Aerobic/Strength Exercise Vigorous aerobic exercise is to maintain a comfortable position on...
Owner's Manual
Page 25
... abrupt halt can progressively add more demanding workouts as your heart rate should fall somewhere between these two figures. Simply record your body to primarily use fat as the fuel source for reliability: take the number 220, and subtract your selected target heart rate zone. Training in this zone helps you...
... abrupt halt can progressively add more demanding workouts as your heart rate should fall somewhere between these two figures. Simply record your body to primarily use fat as the fuel source for reliability: take the number 220, and subtract your selected target heart rate zone. Training in this zone helps you...
Owner's Manual
Page 26
..., larger and more energy to exercise. This is about 50 percent. 26 Kearney suggests that pace can help you 're probably trying - S. "Most training programs use a combination of the intensity, can now be achieved at a certain pace or speed may have a history of Americans engage in the same direction. Olympic Training...
..., larger and more energy to exercise. This is about 50 percent. 26 Kearney suggests that pace can help you 're probably trying - S. "Most training programs use a combination of the intensity, can now be achieved at a certain pace or speed may have a history of Americans engage in the same direction. Olympic Training...
Owner's Manual
Page 29
... limitation of the parts supplier. 2. LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP All Schwinn exerciser products are in lieu of and exclude all other warranties not expressly set forth herein, whether express or implied by Schwinn or the authorized Schwinn fitness dealer from whom you . Use of the exerciser product in connection with this warranty...
... limitation of the parts supplier. 2. LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP All Schwinn exerciser products are in lieu of and exclude all other warranties not expressly set forth herein, whether express or implied by Schwinn or the authorized Schwinn fitness dealer from whom you . Use of the exerciser product in connection with this warranty...
Owner's Manual
Page 30
...specific legal rights and you may also have the option to either repair or replace any defects or damage caused by the use of equal or greater value. Schwinn is structurally defective with a new frame or replace the unit with a unit of such unauthorized service or parts. 4. If...part or product. Effective July 1, 1994. 30 WARRANTY The following procedures will not be liable for any other than an authorized Schwinn fitness dealer, or if you use a replacement part not supplied by this warranty. 3. Dealer labor charges for installing replacement or repaired parts are not covered by...
...specific legal rights and you may also have the option to either repair or replace any defects or damage caused by the use of equal or greater value. Schwinn is structurally defective with a new frame or replace the unit with a unit of such unauthorized service or parts. 4. If...part or product. Effective July 1, 1994. 30 WARRANTY The following procedures will not be liable for any other than an authorized Schwinn fitness dealer, or if you use a replacement part not supplied by this warranty. 3. Dealer labor charges for installing replacement or repaired parts are not covered by...