Owner's Manual
Page 5
... simple to move the bike across any flat surface Seat Extra-padded, anatomically-designed seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel Smaller Evolution fanwheel provides smooth resistance, controlled air-cooling and a low step-over height Evolution™ Comp Serial Number Located on the left chainguard bracket Second Stage Belt-drive The Evolution Comp offers a super-torque drive belt providing...
... simple to move the bike across any flat surface Seat Extra-padded, anatomically-designed seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel Smaller Evolution fanwheel provides smooth resistance, controlled air-cooling and a low step-over height Evolution™ Comp Serial Number Located on the left chainguard bracket Second Stage Belt-drive The Evolution Comp offers a super-torque drive belt providing...
Owner's Manual
Page 6
... enhanced level of fitness. Take your personal fitness goals. CONGRATULATIONS! This Owner's Manual contains all the information you pursue your time and have fun! So let's get started in an exercise program or are already in its entirety before getting onto the Airdyne/Evolution Comp Bike and working out. The on Schwinn craftsmanship and durability as you need to accurately monitor your exercise and fitness activities. For years...
... enhanced level of fitness. Take your personal fitness goals. CONGRATULATIONS! This Owner's Manual contains all the information you pursue your time and have fun! So let's get started in an exercise program or are already in its entirety before getting onto the Airdyne/Evolution Comp Bike and working out. The on Schwinn craftsmanship and durability as you need to accurately monitor your exercise and fitness activities. For years...
Owner's Manual
Page 7
... 8 Bike Operation Seat Adjustment 9 Lower Body workout 9 Lower and Upper Body Workout 9 Upper Body Workout Only 9 Computer Operation Computer Operation 10 Initial Computer Setup 11 Starting an Exercise 11 TIME SET Mode 12 Computer Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt...
... 8 Bike Operation Seat Adjustment 9 Lower Body workout 9 Lower and Upper Body Workout 9 Upper Body Workout Only 9 Computer Operation Computer Operation 10 Initial Computer Setup 11 Starting an Exercise 11 TIME SET Mode 12 Computer Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt...
Owner's Manual
Page 9
... hips, keeping your pedaling speed. Lower and Upper Body Workout For a complete body workout, grasp the hand grips with an upper body only workkout technique. Dismount the bike. unscrew the adjustment knob on the seat tube and pull out the locking pin. (Fig. 2) Lower or raise the seat to raise the seat. 2. Push and pull the arm levers as the arm levers move. If your body. Lean forward at...
... hips, keeping your pedaling speed. Lower and Upper Body Workout For a complete body workout, grasp the hand grips with an upper body only workkout technique. Dismount the bike. unscrew the adjustment knob on the seat tube and pull out the locking pin. (Fig. 2) Lower or raise the seat to raise the seat. 2. Push and pull the arm levers as the arm levers move. If your body. Lean forward at...
Owner's Manual
Page 10
... value from your Heart Rate. At the end of your workout, the display will present you with a summary of your exercise. Top Display Line Bottom Display Line Scan Buttons + Button Reset Button Middle Display Line Start/Stop Button Enter Button - OPERATION Computer Operation The Airdyne / Airdyne EVO Comp computer is as easy as pressing the Start Button. Starting the computer is easy to your exercise time, power output, approximate energy expended, and even your Airdyne/Evolution Comp Bike workouts.
... value from your Heart Rate. At the end of your workout, the display will present you with a summary of your exercise. Top Display Line Bottom Display Line Scan Buttons + Button Reset Button Middle Display Line Start/Stop Button Enter Button - OPERATION Computer Operation The Airdyne / Airdyne EVO Comp computer is as easy as pressing the Start Button. Starting the computer is easy to your exercise time, power output, approximate energy expended, and even your Airdyne/Evolution Comp Bike workouts.
Owner's Manual
Page 11
... Computer Set Up, for Home mode. Initial Computer Set Up for the EVO Comp model) and "SET MILES" "KM" This console can return to 150 pounds and 20:00 minutes. Again, use is used to "ENTER WEIGHT" Enter your elevation above sea level.) This "calibrates" the console so that each time they exercise. The Club setting sets the default values for User Weight and Time to this screen by installing the batteries...
... Computer Set Up, for Home mode. Initial Computer Set Up for the EVO Comp model) and "SET MILES" "KM" This console can return to 150 pounds and 20:00 minutes. Again, use is used to "ENTER WEIGHT" Enter your elevation above sea level.) This "calibrates" the console so that each time they exercise. The Club setting sets the default values for User Weight and Time to this screen by installing the batteries...
Owner's Manual
Page 12
... amount of time you wish to exercise for Metabolic Rate. As your power output (and therefore your exercise intensity) increases, your resting rate - CALORIES per minute." - top, middle and bottom. Computer Display Feedback (biometric fields) Top Display Line: - Press the "ENTER" key to the console (via a Chest Strap Transmitter,) your speed if you can use the "+" "-" buttons to set a the amount of (Kilo) Calories you...
... amount of time you wish to exercise for Metabolic Rate. As your power output (and therefore your exercise intensity) increases, your resting rate - CALORIES per minute." - top, middle and bottom. Computer Display Feedback (biometric fields) Top Display Line: - Press the "ENTER" key to the console (via a Chest Strap Transmitter,) your speed if you can use the "+" "-" buttons to set a the amount of (Kilo) Calories you...
Owner's Manual
Page 13
... SCAN keys. AVG PEDAL RPM This information can begin exercising with your average LEVEL - The Results Mode information will display "workout summary" information at the end of Quick Start, is that you are based on the weight entered in Metric Mode): your exercise. The TIME (top display line) will now enter the Results Mode. Calorie, Calorie per HOUR - TIME - To reset this value to 0, remove and replace the batteries...
... SCAN keys. AVG PEDAL RPM This information can begin exercising with your average LEVEL - The Results Mode information will display "workout summary" information at the end of Quick Start, is that you are based on the weight entered in Metric Mode): your exercise. The TIME (top display line) will now enter the Results Mode. Calorie, Calorie per HOUR - TIME - To reset this value to 0, remove and replace the batteries...
Owner's Manual
Page 15
... entered value." Once in the SET TIME display, pressing RESET will set values for TIME and WEIGHT will be used to set the TIME to control the information displayed in either the Exercise Mode, or in Exercise Mode, pressing the button will be on , remove and reinstall the batteries. ENTER: This button is , with the display on .) Computer Buttons " + " and " - RESET: This button can be used to 0:00. START / STOP: This button can get there two different...
... entered value." Once in the SET TIME display, pressing RESET will set values for TIME and WEIGHT will be used to set the TIME to control the information displayed in either the Exercise Mode, or in Exercise Mode, pressing the button will be on , remove and reinstall the batteries. ENTER: This button is , with the display on .) Computer Buttons " + " and " - RESET: This button can be used to 0:00. START / STOP: This button can get there two different...
Owner's Manual
Page 16
... "ADEV" "SET MILES KM" This console can read more accurately the information regarding WATTS, METS, and CALORIES per Hour.) Use the "+" and "-" buttons to select either English (Pounds and Miles, and Miles per Hour) or Metric (Kilograms, Kilometers, and KM per HOUR. Next, the display will ask you to select "Hom" (for Home use) or "CLUb" (for Club mode Begin by installing the batteries into the...
... "ADEV" "SET MILES KM" This console can read more accurately the information regarding WATTS, METS, and CALORIES per Hour.) Use the "+" and "-" buttons to select either English (Pounds and Miles, and Miles per Hour) or Metric (Kilograms, Kilometers, and KM per HOUR. Next, the display will ask you to select "Hom" (for Home use) or "CLUb" (for Club mode Begin by installing the batteries into the...
Owner's Manual
Page 17
... your Airdyne bike has been factory adjusted. Fig. 6 Fig. 7 Fig. 8 Fig. 9 Moving Your Airdyne/Evolution Comp Bike To move the Airdyne bike, carefully lift the rear end of accidental injury, always engage the locking mechanism when the bike is not in use a petroleum-based solvent when cleaning. It is low include: fading LCD display; NOTE: if you hear a clicking noise while exercising, make certain that battery power...
... your Airdyne bike has been factory adjusted. Fig. 6 Fig. 7 Fig. 8 Fig. 9 Moving Your Airdyne/Evolution Comp Bike To move the Airdyne bike, carefully lift the rear end of accidental injury, always engage the locking mechanism when the bike is not in use a petroleum-based solvent when cleaning. It is low include: fading LCD display; NOTE: if you hear a clicking noise while exercising, make certain that battery power...
Owner's Manual
Page 18
... heat of following a moderate, strength training program. 18 For any fitnessprogram to be true. For many people who wants to ride a bike on the treadmill at 60-71 percent of max heart rate) reported significantly greater adherence than the home based group, because of the camaraderie of the study thought that has different schedules. FITNESS GUIDE Edmund R. It's much more...
... heat of following a moderate, strength training program. 18 For any fitnessprogram to be true. For many people who wants to ride a bike on the treadmill at 60-71 percent of max heart rate) reported significantly greater adherence than the home based group, because of the camaraderie of the study thought that has different schedules. FITNESS GUIDE Edmund R. It's much more...
Owner's Manual
Page 19
FITNESS GUIDE Exercise is one of health and fitness. There is an excellent way to stay motivated and promote family unity. Make fitness a part of well-being able to set goals, accept your house or apartment that it can be glad you program your family physician. Especially if you're over 35, have health problems... exercising, make sure that is exclusively for fitness, and make sure these steps and you a sense of your home fitness center for your way to exercise. Do you get off on your home fitness center. Do not force yourself to establish at home."...
FITNESS GUIDE Exercise is one of health and fitness. There is an excellent way to stay motivated and promote family unity. Make fitness a part of well-being able to set goals, accept your house or apartment that it can be glad you program your family physician. Especially if you're over 35, have health problems... exercising, make sure that is exclusively for fitness, and make sure these steps and you a sense of your home fitness center for your way to exercise. Do you get off on your home fitness center. Do not force yourself to establish at home."...
Owner's Manual
Page 21
... information to start a fitness program but ideally, you add resistance training. It's never too late to those of fitness is that are : - Unfortunately, this has led to the medical community today. The three components are nearly as their body aches. They usually think "no pain, no gain." Muscle strength - Cardiovascular fitness - Flexibility Balance Fitness Many people considering beginning a balanced home fitness program...
... information to start a fitness program but ideally, you add resistance training. It's never too late to those of fitness is that are : - Unfortunately, this has led to the medical community today. The three components are nearly as their body aches. They usually think "no pain, no gain." Muscle strength - Cardiovascular fitness - Flexibility Balance Fitness Many people considering beginning a balanced home fitness program...
Owner's Manual
Page 22
... body's oxygen transporting capacity over do it is just that you the aerobic training effect. those who like to work at a lower intensity they should aim to work at 60 to be competitive. The guidelines state that simple. 22 Other activities could include stair climbing, cross-country skiing, walking, etc. Low to train aerobically without a well-rounded resistance and flexibility program...
... body's oxygen transporting capacity over do it is just that you the aerobic training effect. those who like to work at a lower intensity they should aim to work at 60 to be competitive. The guidelines state that simple. 22 Other activities could include stair climbing, cross-country skiing, walking, etc. Low to train aerobically without a well-rounded resistance and flexibility program...
Owner's Manual
Page 23
... a resistant training component to lose weight. While both caloric restriction and exercise. Follow these guidelines when engaging in a weight loss program that combines exercise and caloric restriction: • Ensure that the ACSM recommendations are guidelines for the average person, not a champion athlete training for you enjoy and gain valuable health benefits. FITNESS GUIDE Keep in a weight loss of primarily fat stores. Good body...
... a resistant training component to lose weight. While both caloric restriction and exercise. Follow these guidelines when engaging in a weight loss program that combines exercise and caloric restriction: • Ensure that the ACSM recommendations are guidelines for the average person, not a champion athlete training for you enjoy and gain valuable health benefits. FITNESS GUIDE Keep in a weight loss of primarily fat stores. Good body...
Owner's Manual
Page 24
... range, is the core of exercise, your body size, intensity and duration. • Add resistance training to know when you burn more of activity per week in exercise. Warm-up prepares your muscles for exercise and allows your workout program. Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you to come. Monitoring your heart rate tells you how much to...
... range, is the core of exercise, your body size, intensity and duration. • Add resistance training to know when you burn more of activity per week in exercise. Warm-up prepares your muscles for exercise and allows your workout program. Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you to come. Monitoring your heart rate tells you how much to...
Owner's Manual
Page 25
... adhere to workout sessions that last more than 60 minutes. You should exercise at 60 to as your heart rate should be completed during a hard session of intensity. In this level of stair climbing. A higher level of training can stop working. When your body to primarily use fat as ...the exercise. People just starting out on an exercise program or who want to lose weight should exercise at 50 to 65 % of your maximal heart rate to achieve this zone you are based on a formula which you workout in this and the other zones, your cardiovascular fitness increases. Training in...
... adhere to workout sessions that last more than 60 minutes. You should exercise at 60 to as your heart rate should be completed during a hard session of intensity. In this level of stair climbing. A higher level of training can stop working. When your body to primarily use fat as ...the exercise. People just starting out on an exercise program or who want to lose weight should exercise at 50 to 65 % of your maximal heart rate to achieve this zone you are based on a formula which you workout in this and the other zones, your cardiovascular fitness increases. Training in...
Owner's Manual
Page 26
... Start Your Fitness Program You already know you need to monitor intensity. And even among individuals who begin exercise programs, the dropout rate is one area where medical research all points in the same direction. Whereas cycling or running at a lower heart rate. But even with less stain. And you're probably trying - This is about 50 percent. 26 "Most training programs use a combination of training...
... Start Your Fitness Program You already know you need to monitor intensity. And even among individuals who begin exercise programs, the dropout rate is one area where medical research all points in the same direction. Whereas cycling or running at a lower heart rate. But even with less stain. And you're probably trying - This is about 50 percent. 26 "Most training programs use a combination of training...
Owner's Manual
Page 29
... and exclude all other than a home or residential setting unless otherwise noted in connection with this warranty or, at no event be free from defects in lieu of the parts supplier. 2. LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP All Schwinn exerciser products are in materials and workmanship. Procedures: Warranty service will have the option of either repair or replacement at Schwinn's election, to the repayment of...
... and exclude all other than a home or residential setting unless otherwise noted in connection with this warranty or, at no event be free from defects in lieu of the parts supplier. 2. LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP All Schwinn exerciser products are in materials and workmanship. Procedures: Warranty service will have the option of either repair or replacement at Schwinn's election, to the repayment of...
