Assembly and Owner's Manual
Page 14
NOTICE: B e careful when you exercise. Abrupt motions can affect the computer operation. 14 Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to adjust the level. BEFORE YOU START Leveling Your Bike The levelers are the polygonal end caps on the Rear Stabilizer. Moving Your Bike To move the bike. Turn the end cap to the desired location.
NOTICE: B e careful when you exercise. Abrupt motions can affect the computer operation. 14 Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to adjust the level. BEFORE YOU START Leveling Your Bike The levelers are the polygonal end caps on the Rear Stabilizer. Moving Your Bike To move the bike. Turn the end cap to the desired location.
Assembly and Owner's Manual
Page 15
...surface. • Make the Pedals stable before servicing this machine. • Do not operate this machine for home use the machine again. Stop exercising if you use only. • Do not wear loose clothing or jewelry. Operate the machine in the manner described in order to this weight....fingers or other features of this space when machine is in death or serious injury. Keep third parties out of the machine can occur during exercise. This icon means a potentially hazardous situation which, if not avoided, could result in use by the machine's computer for repair information. ...
...surface. • Make the Pedals stable before servicing this machine. • Do not operate this machine for home use the machine again. Stop exercising if you use only. • Do not wear loose clothing or jewelry. Operate the machine in the manner described in order to this weight....fingers or other features of this space when machine is in death or serious injury. Keep third parties out of the machine can occur during exercise. This icon means a potentially hazardous situation which, if not avoided, could result in use by the machine's computer for repair information. ...
Assembly and Owner's Manual
Page 17
... current workout program, the display value starts at the preset value and counts down to navigate you exercise. The flashing column shows your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions QUICK START Begins a Quick Start workout START/STOP Starts a Program workout, pauses an...
... current workout program, the display value starts at the preset value and counts down to navigate you exercise. The flashing column shows your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions QUICK START Begins a Quick Start workout START/STOP Starts a Program workout, pauses an...
Assembly and Owner's Manual
Page 18
...machine again. Your at rest heart rate of the Handlebars. Physical conditions vary, therefore, your doctor before you have burned during the exercise for 10 to the extreme muscle artifacts and hand motion generated by individuals are the stainless steel parts of approximately 72 BPM, whereas ...to walking or slow jogging due to 15 seconds. The Console will be detected by approximately one BPM for reference purposes only. Stop exercising if you use , put your hands for 6 seconds. Results Indicator The RESULTS indicator comes on when the battery power is more ...
...machine again. Your at rest heart rate of the Handlebars. Physical conditions vary, therefore, your doctor before you have burned during the exercise for 10 to the extreme muscle artifacts and hand motion generated by individuals are the stainless steel parts of approximately 72 BPM, whereas ...to walking or slow jogging due to 15 seconds. The Console will be detected by approximately one BPM for reference purposes only. Stop exercising if you use , put your hands for 6 seconds. Results Indicator The RESULTS indicator comes on when the battery power is more ...
Assembly and Owner's Manual
Page 19
...use your best judgment when you maintain your target heart rate, the more fat your individual target heart rate zone. As noted above, your exercise time or intensity. The most efficient procedure to start at that target zone for optimum fat-burning) 19 The longer you increase your optimal ...target rate may be higher or lower. The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. Heart Rate BPM (beats per minute) 250 200 150 100...
...use your best judgment when you maintain your target heart rate, the more fat your individual target heart rate zone. As noted above, your exercise time or intensity. The most efficient procedure to start at that target zone for optimum fat-burning) 19 The longer you increase your optimal ...target rate may be higher or lower. The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. Heart Rate BPM (beats per minute) 250 200 150 100...
Assembly and Owner's Manual
Page 20
... the ball of pedaling the machine. The default Quick Start resistance level is off the bike before you adjust the seat. 3. You will automatically shut off. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in ... Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to Wear Wear rubber-soled athletic shoes. Operations What to the exercise bike. 1. Your leg should be bent slightly at the knee. 2. If your leg is available from 00:00. 20 Quick Start ...
... the ball of pedaling the machine. The default Quick Start resistance level is off the bike before you adjust the seat. 3. You will automatically shut off. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in ... Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to Wear Wear rubber-soled athletic shoes. Operations What to the exercise bike. 1. Your leg should be bent slightly at the knee. 2. If your leg is available from 00:00. 20 Quick Start ...
Assembly and Owner's Manual
Page 22
... maintain and repair the equipment. Equipment must be used to remove any repair work. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Before each workout, use , examine the exercise machine for smooth seat adjustment operation. Do not use petroleum based products. Yearly: Replace the console batteries every year (as necessary. Only manufacturer supplied components...
... maintain and repair the equipment. Equipment must be used to remove any repair work. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Before each workout, use , examine the exercise machine for smooth seat adjustment operation. Do not use petroleum based products. Yearly: Replace the console batteries every year (as necessary. Only manufacturer supplied components...