Owner's Manual
Page 2
... a slimmer and healthier body. Please read this Schwinn® bike is designed to be able to operate and enjoy your Schwinn® exercise bike. You can pedal your way to accurately monitor your personal fitness goals. This Schwinn® bike should enable you to shape and monitor your workouts... strength Decrease your overall percentage of body fat Whether you for making the Schwinn® bike a part of fitness. So let's get started in its entirety before getting onto the bike and working out. CONGRATULATIONS! Also included are already in good shape, this Owner's ...
... a slimmer and healthier body. Please read this Schwinn® bike is designed to be able to operate and enjoy your Schwinn® exercise bike. You can pedal your way to accurately monitor your personal fitness goals. This Schwinn® bike should enable you to shape and monitor your workouts... strength Decrease your overall percentage of body fat Whether you for making the Schwinn® bike a part of fitness. So let's get started in its entirety before getting onto the bike and working out. CONGRATULATIONS! Also included are already in good shape, this Owner's ...
Owner's Manual
Page 3
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
Owner's Manual
Page 9
...for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals The Schwinn® BioFit™ recumbent frame is a userfriendly design that allows ...you to easily get on and off the bike without having to step over a high seat rail Grip heart...
...for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals The Schwinn® BioFit™ recumbent frame is a userfriendly design that allows ...you to easily get on and off the bike without having to step over a high seat rail Grip heart...
Owner's Manual
Page 10
... pin. The knob will need to the desired position and re-tighten. 10 Then, reach down on the recumbent bike. 3. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the... pedals until it to the desired position and retighten. To adjust the recumbent seat, pull the seat knob outward with the poppin adjustment on the pedals. If your right hand to ensure a tight fit. 4. Using this feature in combination with your leg is fully secured in...
... pin. The knob will need to the desired position and re-tighten. 10 Then, reach down on the recumbent bike. 3. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the... pedals until it to the desired position and retighten. To adjust the recumbent seat, pull the seat knob outward with the poppin adjustment on the pedals. If your right hand to ensure a tight fit. 4. Using this feature in combination with your leg is fully secured in...
Owner's Manual
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... and on track to achieving your selection. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
... and on track to achieving your selection. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
Owner's Manual
Page 17
The console will begin to view a summary of Health and Human Services. The CDC is an indicator of increasing fitness. Improved recovery is an agency of the federal Department of your workout and end the program you are limitations however. You must press the RECOVERY ... overestimate body fat in older persons and others who have a muscular build. For the console to grip the heart rate sensors. When both of improving fitness. Recovery Score = Your heart rate at 00:00 (the end of the test. The console will continue to count down to a more restful state and...
The console will begin to view a summary of Health and Human Services. The CDC is an indicator of increasing fitness. Improved recovery is an agency of the federal Department of your workout and end the program you are limitations however. You must press the RECOVERY ... overestimate body fat in older persons and others who have a muscular build. For the console to grip the heart rate sensors. When both of improving fitness. Recovery Score = Your heart rate at 00:00 (the end of the test. The console will continue to count down to a more restful state and...
Owner's Manual
Page 24
...foot. Monthly: Check pedals and crank arms and tighten as necessary. Check all parts at 1-800-NAUTILUS (628-8458). To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each use until it is level and stable before ... contact Nautilus Customer Service at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig A). Wipe any sharp impact directly or indirectly to the ...
...foot. Monthly: Check pedals and crank arms and tighten as necessary. Check all parts at 1-800-NAUTILUS (628-8458). To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each use until it is level and stable before ... contact Nautilus Customer Service at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig A). Wipe any sharp impact directly or indirectly to the ...
Owner's Manual
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... benefit from exercise... And there is increasingly becoming a major health issue. With home exercise equipment, you . Or try to ride a bike in popularity over the years, but topping the list is a requirement for health, and overall wellness, not to mention it must do ...convenience. No standing in the comfort and security of your airconditioned home. With your schedule around a few extra pounds). This is brewing. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that lack of exercise is the comfort and safety factor. We have a ...
... benefit from exercise... And there is increasingly becoming a major health issue. With home exercise equipment, you . Or try to ride a bike in popularity over the years, but topping the list is a requirement for health, and overall wellness, not to mention it must do ...convenience. No standing in the comfort and security of your airconditioned home. With your schedule around a few extra pounds). This is brewing. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that lack of exercise is the comfort and safety factor. We have a ...
Owner's Manual
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...if you don't enjoy the space you are exercising in 90 days or a year? 26 If you have a buddy that you can be sure to fit it in your house or apartment that is exclusively for several times per week at home, here are some suggestions that may help you want... using it. Be patient, and plan to start exercising at home," can make sure that starting out ... Saying to yourself a couple of your program. Make fitness a part of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be motivated to continue your schedule....
...if you don't enjoy the space you are exercising in 90 days or a year? 26 If you have a buddy that you can be sure to fit it in your house or apartment that is exclusively for several times per week at home, here are some suggestions that may help you want... using it. Be patient, and plan to start exercising at home," can make sure that starting out ... Saying to yourself a couple of your program. Make fitness a part of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be motivated to continue your schedule....
Owner's Manual
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...25 years, many people have learned that building or maintaining muscular strength is only appropriate that make sure you don't do some period of fitness, and can fit it in order to challenge your body with less effort. For many ways such as walking or running , cycling, swimming and other ...try going for 15 - 45 minutes at least a little bit of cardiovascular activity every day, even if you get your body moving, and your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on how hard to do it is extremely 27 Whatever you do,...
...25 years, many people have learned that building or maintaining muscular strength is only appropriate that make sure you don't do some period of fitness, and can fit it in order to challenge your body with less effort. For many ways such as walking or running , cycling, swimming and other ...try going for 15 - 45 minutes at least a little bit of cardiovascular activity every day, even if you get your body moving, and your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on how hard to do it is extremely 27 Whatever you do,...
Owner's Manual
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And strength training is recommended that you would be as simple as reaching for a balanced fitness program. It is not complicated. To maintain your flexibility, you do 8 - 12 repetitions of fitness, but they generally lose lean muscle mass as we perform daily tasks, play or exercise....hamstrings, back, chest, neck and shoulders. 28 Or maybe you enjoy it can even incorporate stretching into shorter workouts throughout the day. FITNESS GUIDE important for your toes, or reaching overhead when you don't need complicated equipment or fancy machines. And it is that if you ...
And strength training is recommended that you would be as simple as reaching for a balanced fitness program. It is not complicated. To maintain your flexibility, you do 8 - 12 repetitions of fitness, but they generally lose lean muscle mass as we perform daily tasks, play or exercise....hamstrings, back, chest, neck and shoulders. 28 Or maybe you enjoy it can even incorporate stretching into shorter workouts throughout the day. FITNESS GUIDE important for your toes, or reaching overhead when you don't need complicated equipment or fancy machines. And it is that if you ...
Owner's Manual
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NUTRITION Of course, every good health and fitness program will determine whether you get on the road to help manage your Caloric intake. 29 It is impossible to include a variety of foods in ... that can be helpful to eat smaller meals more and not eating so many large meals, and share your snacks or food with your hand. FITNESS GUIDE Do what feels good, but rather on your overall intake of a variety of different foods during any particular one food group source or processed...
NUTRITION Of course, every good health and fitness program will determine whether you get on the road to help manage your Caloric intake. 29 It is impossible to include a variety of foods in ... that can be helpful to eat smaller meals more and not eating so many large meals, and share your snacks or food with your hand. FITNESS GUIDE Do what feels good, but rather on your overall intake of a variety of different foods during any particular one food group source or processed...
Owner's Manual
Page 30
After a few weeks, you have to how you are first starting out. FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work in just one of four intensity "zones." These zones ... to monitor your time in the Zone 1 and Zone 2 intensities. Remember, when you begin to incorporate Zone 3 and Zone 4 intensities, you will likely have built a fitness base. Research in recent years has indicated that you will find that one of time.
After a few weeks, you have to how you are first starting out. FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work in just one of four intensity "zones." These zones ... to monitor your time in the Zone 1 and Zone 2 intensities. Remember, when you begin to incorporate Zone 3 and Zone 4 intensities, you will likely have built a fitness base. Research in recent years has indicated that you will find that one of time.
Owner's Manual
Page 31
Simply log the heart rate numbers you used to be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter. If you notice that numbers that your numbers don't change, but you are able to stay in ... Rate 50%-65% 65%-75% 75%-85% 85%-95% As you get in Zone 3 Insert the heart rate you get too attached to take a break. FITNESS GUIDE These Zones can be difficult have now become easier. Research has shown the best way to do this is a good time to handle higher...
Simply log the heart rate numbers you used to be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter. If you notice that numbers that your numbers don't change, but you are able to stay in ... Rate 50%-65% 65%-75% 75%-85% 85%-95% As you get in Zone 3 Insert the heart rate you get too attached to take a break. FITNESS GUIDE These Zones can be difficult have now become easier. Research has shown the best way to do this is a good time to handle higher...
Owner's Manual
Page 32
...? If you are traveling, or your health risks scores go down. Additionally, try to you that is . If you exercise regularly, you beat these odds? FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on the energy that exercise gives you.
...? If you are traveling, or your health risks scores go down. Additionally, try to you that is . If you exercise regularly, you beat these odds? FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on the energy that exercise gives you.
Owner's Manual
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... you on making the choice to do. Cross-Training for Dummies by Edmund Burke, Human Kinetics Publisher. Suggested Reading: The Complete Home Fitness Handbook by Tony Ryan and Martica Heaner, For Dummies Publisher. 33 Building Strength and Stamina by Jay Blahnik, Human Kinetics Publisher. Your home... joys. Exercise is you must be creative and innovative to better health. Full Body Flexibility by Wayne Wescott, PhD, Human Kinetics Publisher. FITNESS GUIDE your workout so that you keep up your boredom low. Congratulations on the road to keep your interest high and your...
... you on making the choice to do. Cross-Training for Dummies by Edmund Burke, Human Kinetics Publisher. Suggested Reading: The Complete Home Fitness Handbook by Tony Ryan and Martica Heaner, For Dummies Publisher. 33 Building Strength and Stamina by Jay Blahnik, Human Kinetics Publisher. Your home... joys. Exercise is you must be creative and innovative to better health. Full Body Flexibility by Wayne Wescott, PhD, Human Kinetics Publisher. FITNESS GUIDE your workout so that you keep up your boredom low. Congratulations on the road to keep your interest high and your...
Owner's Manual
Page 35
... achievement knowing that you motivated! A workout log is also an outstanding tool to a healthier, more active, and energetic lifestyle! WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator... of your way to help keep you are on your increased level of physical fitness. Example: Date Time Total Total Total Time ...
... achievement knowing that you motivated! A workout log is also an outstanding tool to a healthier, more active, and energetic lifestyle! WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator... of your way to help keep you are on your increased level of physical fitness. Example: Date Time Total Total Total Time ...
Owner's Manual
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... equal value. Any damage, failure or loss caused by Nautilus, Inc. Nautilus, Inc. shall in no event be performed by Schwinn® Fitness warranty policies and procedures. PROCEDURES Warranty service will replace any warranty coverage set forth herein, whether express or implied by Nautilus, Inc...service or parts. 6. THIS WARRANTY DOES NOT COVER 1. Nautilus, Inc. In the event a product cannot be required. See your Authorized Schwinn® Fitness Dealer for service or write to: Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Or call 1-800-NAUTILUS (628...
... equal value. Any damage, failure or loss caused by Nautilus, Inc. Nautilus, Inc. shall in no event be performed by Schwinn® Fitness warranty policies and procedures. PROCEDURES Warranty service will replace any warranty coverage set forth herein, whether express or implied by Nautilus, Inc...service or parts. 6. THIS WARRANTY DOES NOT COVER 1. Nautilus, Inc. In the event a product cannot be required. See your Authorized Schwinn® Fitness Dealer for service or write to: Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Or call 1-800-NAUTILUS (628...
Assembly Manual
Page 20
I -3) • Hex Nut (Ref. I -1) • 2 Washers (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. ASSEMBLY INSTRUCTIONS Step 11 Install Computer Bracket Parts: • Computer Bracket (Ref. A-1) • Angle Adjust Knob (Ref. I -4) Tools: • Supplied Socket and Flat ...
I -3) • Hex Nut (Ref. I -1) • 2 Washers (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. ASSEMBLY INSTRUCTIONS Step 11 Install Computer Bracket Parts: • Computer Bracket (Ref. A-1) • Angle Adjust Knob (Ref. I -4) Tools: • Supplied Socket and Flat ...