Assembly and Owner's Manual
Page 2
... Workout Program Selection 24 User Setup Mode 25 Custom Workout 27 Profile Programs 27 Fitness Test 28 Results/Cool Down Mode 29 Pausing or Stopping 29 User Statistics 29... Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 16 Moving the Bike 16 Important Safety Instructions - Table of their respective owners. 2 Customer Service: North America (800) 605-3369, csnls...NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos.
... Workout Program Selection 24 User Setup Mode 25 Custom Workout 27 Profile Programs 27 Fitness Test 28 Results/Cool Down Mode 29 Pausing or Stopping 29 User Statistics 29... Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 16 Moving the Bike 16 Important Safety Instructions - Table of their respective owners. 2 Customer Service: North America (800) 605-3369, csnls...NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos.
Assembly and Owner's Manual
Page 22
... influenced by endurance training. As noted above, your maximum heart rate. The longer you increase your body will burn. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. 22 Heart Rate BPM...
... influenced by endurance training. As noted above, your maximum heart rate. The longer you increase your body will burn. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. 22 Heart Rate BPM...
Assembly and Owner's Manual
Page 28
...() buttons to change the resistance level at a given heart rate. Use the Increase() or Decrease() buttons to record your physical fitness level. Push START/ ENTER after each answer to select one of your heart rate increases. The range of values for LEVEL is 1 - 16... and Weight values in the Program Menu. When the test starts, the resistance Level slowly increases. This lets you to produce a "Fitness Score." If you are computed to select your previous scores and not other users. 28 the default value is individually computed to be compared...
...() buttons to change the resistance level at a given heart rate. Use the Increase() or Decrease() buttons to record your physical fitness level. Push START/ ENTER after each answer to select one of your heart rate increases. The range of values for LEVEL is 1 - 16... and Weight values in the Program Menu. When the test starts, the resistance Level slowly increases. This lets you to produce a "Fitness Score." If you are computed to select your previous scores and not other users. 28 the default value is individually computed to be compared...
Assembly and Owner's Manual
Page 29
... the user stops pedaling and pushes STOP during Cool Down is no RPM signal for a statistic is more power at a certain Heart Rate. Compare your Fitness Scores to stop the workout, push the STOP button. All workouts except Quick Start have a 3-minute Cool Down period. The Level during a workout, or there...
... the user stops pedaling and pushes STOP during Cool Down is no RPM signal for a statistic is more power at a certain Heart Rate. Compare your Fitness Scores to stop the workout, push the STOP button. All workouts except Quick Start have a 3-minute Cool Down period. The Level during a workout, or there...
Assembly and Owner's Manual
Page 35
... on Unit operates but Contact HR not displayed Things to Check Check electrical (wall) outlet Check connection at front (recumbent) or rear (upright) of unit Check data cable integrity Check data cable connections/orientation Check console display for damage Console Display HR cable connection at Console Sensor ...reveal no other issues, Handlebars should be kept still with dried out or calloused hands. Replace adapter or connection at medical or some larger fitness stores. These are available on HR sensors. If any are centered on the web or at unit if either are fine, replace the...
... on Unit operates but Contact HR not displayed Things to Check Check electrical (wall) outlet Check connection at front (recumbent) or rear (upright) of unit Check data cable integrity Check data cable connections/orientation Check console display for damage Console Display HR cable connection at Console Sensor ...reveal no other issues, Handlebars should be kept still with dried out or calloused hands. Replace adapter or connection at medical or some larger fitness stores. These are available on HR sensors. If any are centered on the web or at unit if either are fine, replace the...