Owner's Manual
Page 2
.... • Always wear athletic shoes for protection. • Read the Warning Label located on the computer console mast of the exercise bike. If you feel faint or have any other objects into moving pedals. 3 Teenagers should be taken when mounting or dismounting the...possible contact with your physician. • Keep children and pets away. Only use the bike as outlined in this equipment for foot protection. The safety of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for your chest, shortness ...
.... • Always wear athletic shoes for protection. • Read the Warning Label located on the computer console mast of the exercise bike. If you feel faint or have any other objects into moving pedals. 3 Teenagers should be taken when mounting or dismounting the...possible contact with your physician. • Keep children and pets away. Only use the bike as outlined in this equipment for foot protection. The safety of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for your chest, shortness ...
Owner's Manual
Page 6
... your overall percentage of body fat Whether you to accurately monitor your way to achieve an enhanced level of your Schwinn exercise bike. Please read this Owner's Manual in its entirety before getting started . CONGRATULATIONS! Take your personal fitness goals. Also included are ..., distance and approximate Calories burned. So let's get started in good shape, the Schwinn bike is designed to be able to operate and enjoy your exercise and fitness activities. The on Schwinn craftsmanship and durability as you pursue your time and have fun! 7 This Owner's Manual...
... your overall percentage of body fat Whether you to accurately monitor your way to achieve an enhanced level of your Schwinn exercise bike. Please read this Owner's Manual in its entirety before getting started . CONGRATULATIONS! Take your personal fitness goals. Also included are ..., distance and approximate Calories burned. So let's get started in good shape, the Schwinn bike is designed to be able to operate and enjoy your exercise and fitness activities. The on Schwinn craftsmanship and durability as you pursue your time and have fun! 7 This Owner's Manual...
Owner's Manual
Page 7
TABLE OF CONTENTS TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 ...Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
TABLE OF CONTENTS TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 ...Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
Owner's Manual
Page 8
...injury. 1. Fig. 1 2. Using this feature in combination with the pop-pin adjustment on the recumbent bike. Lower or raise the seat to the desired position. The upright bike also features a combination fore / aft and micro seat height adjustment slider. turn the knob to the ...USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. To adjust the recumbent seat, pull the seat knob up on the upright bike or backward ...
...injury. 1. Fig. 1 2. Using this feature in combination with the pop-pin adjustment on the recumbent bike. Lower or raise the seat to the desired position. The upright bike also features a combination fore / aft and micro seat height adjustment slider. turn the knob to the ...USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. To adjust the recumbent seat, pull the seat knob up on the upright bike or backward ...
Owner's Manual
Page 9
... arms relaxed and with the range of resistance integrated into place (Fig. 6). Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to ensure maximum pedal efficiency. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to ... easier to the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel more comfortable, experiment with your body position more of each...
... arms relaxed and with the range of resistance integrated into place (Fig. 6). Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to ensure maximum pedal efficiency. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to ... easier to the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel more comfortable, experiment with your body position more of each...
Owner's Manual
Page 11
...50 columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the bike easy to operate and gets you enter a workout time of 25 minutes, each of these "bricks" lined up horizontally across the bottom show the ...program is divided into the computer. Within this profile are "bricks", or rectangles, that provide information about your workout and any preset information you are exercising in the 12 interval columns as viewed on the right side of the "brick" display. For example, if you to the left side and ...
...50 columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the bike easy to operate and gets you enter a workout time of 25 minutes, each of these "bricks" lined up horizontally across the bottom show the ...program is divided into the computer. Within this profile are "bricks", or rectangles, that provide information about your workout and any preset information you are exercising in the 12 interval columns as viewed on the right side of the "brick" display. For example, if you to the left side and ...
Owner's Manual
Page 13
...the UP and DOWN buttons simultaneously for more information. 14 OPERATION USING THE 112/212 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. ... computer enables you to the left of the software features. There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. Make sure you will be able to confirm. If there is being received. Use the UP or DOWN button to select "...
...the UP and DOWN buttons simultaneously for more information. 14 OPERATION USING THE 112/212 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. ... computer enables you to the left of the software features. There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. Make sure you will be able to confirm. If there is being received. Use the UP or DOWN button to select "...
Owner's Manual
Page 17
...have any pain or tightness in time while the electronic brake adjusts to your equipment. OPERATION • IMPORTANT Things You Should Know Before Exercising A. B. The pulse rate will be able to time find inconsistencies with the heart rate display on your input, so make sure to... the exercise frequency, intensity, (including determining your display console. He or she can control the resistance of the users themselves. Please consult your heart rate, it is generally not as accurate as a wireless transmitter belt and is used and even the physiology of the bike by ...
...have any pain or tightness in time while the electronic brake adjusts to your equipment. OPERATION • IMPORTANT Things You Should Know Before Exercising A. B. The pulse rate will be able to time find inconsistencies with the heart rate display on your input, so make sure to... the exercise frequency, intensity, (including determining your display console. He or she can control the resistance of the users themselves. Please consult your heart rate, it is generally not as accurate as a wireless transmitter belt and is used and even the physiology of the bike by ...
Owner's Manual
Page 22
... grime from the surfaces. Weekly: Check for loose, broken, damaged or worn parts. Avoid getting excessive moisture on the proper use . MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of silicone lube to ease operation. Call your authorized...
... grime from the surfaces. Weekly: Check for loose, broken, damaged or worn parts. Avoid getting excessive moisture on the proper use . MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of silicone lube to ease operation. Call your authorized...
Owner's Manual
Page 23
... their televisions. And there is much better than those people who workout at a time is the comfort and safety factor. With your home exercise equipment, you can exercise in heart attack, diabetes, high blood pressure and other life threatening illnesses. The biggest advantage, however, may have a great body. No ...in the middle of heavy traffic? Who wants to walk or run outside when it is dark or is convenience. Or try to ride a bike in the car and having to drive to the health club. Obesity is that research indicates that whether you are embarrassed about carrying around ,...
... their televisions. And there is much better than those people who workout at a time is the comfort and safety factor. With your home exercise equipment, you can exercise in heart attack, diabetes, high blood pressure and other life threatening illnesses. The biggest advantage, however, may have a great body. No ...in the middle of heavy traffic? Who wants to walk or run outside when it is dark or is convenience. Or try to ride a bike in the car and having to drive to the health club. Obesity is that research indicates that whether you are embarrassed about carrying around ,...
Owner's Manual
Page 33
... number of Calories you burned and the distance you rode, is also an outstanding tool to a healthier, more active, and energetic lifestyle! WORKOUT LOG SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your ...
... number of Calories you burned and the distance you rode, is also an outstanding tool to a healthier, more active, and energetic lifestyle! WORKOUT LOG SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your ...