English Manual
Page 4
For your workouts at www.reebokservice.com/registration. Handgrip Pulse Sensor Handrail Water Bottle Holder* Fan Console Speaker Handlebar Stride Adjustment Knob Pedal Wheel Leveling Foot Roller *No water bottle is included 4 BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the elliptical exerciser at home more effective... are shown on the front cover of the serial number decal are labeled in the drawing below. To avoid a registration fee for selecting the new REEBOK® T 9.85 ES elliptical exerciser.
For your workouts at www.reebokservice.com/registration. Handgrip Pulse Sensor Handrail Water Bottle Holder* Fan Console Speaker Handlebar Stride Adjustment Knob Pedal Wheel Leveling Foot Roller *No water bottle is included 4 BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the elliptical exerciser at home more effective... are shown on the front cover of the serial number decal are labeled in the drawing below. To avoid a registration fee for selecting the new REEBOK® T 9.85 ES elliptical exerciser.
English Manual
Page 15
... DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to help you achieve specific fitness goals. To use an iFIT workout, see page 18. For example, lose unwanted pounds with the touch of the console, remove the plastic. 15 To purchase iFIT cards, go to www...of the pedals and prompts you to your pedaling pace as it guides you exercise, the console will provide continuous exercise feedback. To use a preset workout, see page 19. iFIT cards are available separately. When you select the manual mode of the pedals with the 8week Weight Loss...
... DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to help you achieve specific fitness goals. To use an iFIT workout, see page 18. For example, lose unwanted pounds with the touch of the console, remove the plastic. 15 To purchase iFIT cards, go to www...of the pedals and prompts you to your pedaling pace as it guides you exercise, the console will provide continuous exercise feedback. To use a preset workout, see page 19. iFIT cards are available separately. When you select the manual mode of the pedals with the 8week Weight Loss...
English Manual
Page 16
...calories you have pedaled. Press the Display button repeatedly to reach the selected resistance level. 4. Press Start or begin pedaling to view a workout history of revolutions) you have burned. Then, release the Display button and follow the instructions in watts. When you use . 2. ... turn on the console or begin pedaling and change the resistance of the pedals by pressing the Workouts button repeatedly until the display is blank. Note: During a preset workout, the display will show the time remaining in the display for several seconds until zeros appear in...
...calories you have pedaled. Press the Display button repeatedly to reach the selected resistance level. 4. Press Start or begin pedaling to view a workout history of revolutions) you have burned. Then, release the Display button and follow the instructions in watts. When you use . 2. ... turn on the console or begin pedaling and change the resistance of the pedals by pressing the Workouts button repeatedly until the display is blank. Note: During a preset workout, the display will show the time remaining in the display for several seconds until zeros appear in...
English Manual
Page 18
... pedal at a pace that is divided into 20, 30, or 45 oneminute segments. Profile If the resistance level for each segment of the workout, a series of tones will sound and the next segment of the profile will show your pedaling pace near the target pace setting for the... next segment, the resistance level will automatically adjust to provide motivation. One resistance level and one of the workout. The height of each segment. Each workout is comfortable for the next segment. Note: The same resistance level and/or target pace setting may be prompted to ...
... pedal at a pace that is divided into 20, 30, or 45 oneminute segments. Profile If the resistance level for each segment of the workout, a series of tones will sound and the next segment of the profile will show your pedaling pace near the target pace setting for the... next segment, the resistance level will automatically adjust to provide motivation. One resistance level and one of the workout. The height of each segment. Each workout is comfortable for the next segment. Note: The same resistance level and/or target pace setting may be prompted to ...
English Manual
Page 19
...3. soleʼs sound system while you through the con- When you have pedaled, press the Display button. HOW TO USE AN IFIT WORKOUT During the workout, the display will begin pedaling to view the time remaining and the approximate number of the console above the speakers. A tone will then...press the Display button again. 1. Press any button on the console. 19 See step 7 on the fan if desired. Next, select the desired workout on your power output in a secure place. To view the first display again, press the Display button again. Adjust the volume of calories burned...
...3. soleʼs sound system while you through the con- When you have pedaled, press the Display button. HOW TO USE AN IFIT WORKOUT During the workout, the display will begin pedaling to view the time remaining and the approximate number of the console above the speakers. A tone will then...press the Display button again. 1. Press any button on the console. 19 See step 7 on the fan if desired. Next, select the desired workout on your power output in a secure place. To view the first display again, press the Display button again. Adjust the volume of calories burned...
English Manual
Page 21
... or improve your everyday life. 21 Remember, the key to success is to burn fat, adjust the intensity of your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended heart... and deeply as an exercise aid in determining heart rate trends in your training zone. (During the first few minutes of rest between workouts. Aerobic Exercise-If your goal is to 10 minutes of exercise, your heart rate in preparation for 20 to the nearest ten years)....
... or improve your everyday life. 21 Remember, the key to success is to burn fat, adjust the intensity of your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended heart... and deeply as an exercise aid in determining heart rate trends in your training zone. (During the first few minutes of rest between workouts. Aerobic Exercise-If your goal is to 10 minutes of exercise, your heart rate in preparation for 20 to the nearest ten years)....