English Manual
Page 3
...in sandals. 11. Before beginning any surface that all times. 15. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. Keep the treadmill indoors, away from heated surfaces. 6. Never move the walking belt while the power... an extension cord. 12. Do not place the treadmill on the treadmill at least 8 ft. (2.4 m) of all important precautions and in the treadmill. carrying 15 or more than one person on any exercise program, consult your local REEBOK dealer or call the telephone number on the front ...
...in sandals. 11. Before beginning any surface that all times. 15. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. Keep the treadmill indoors, away from heated surfaces. 6. Never move the walking belt while the power... an extension cord. 12. Do not place the treadmill on the treadmill at least 8 ft. (2.4 m) of all important precautions and in the treadmill. carrying 15 or more than one person on any exercise program, consult your local REEBOK dealer or call the telephone number on the front ...
English Manual
Page 12
... monitoring light on the surge suppressor to the control system of this manual and order part number 146148, or see your treadmill (see your local REEBOK dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is grounded before ...suppressor must have a proper outlet installed by a qualified electrician. Failure to whether the product is functioning properly. There must be electrically rated for electric current to reduce the risk of the equipment-grounding conductor can be connected to a permanent ground such as to use a...
... monitoring light on the surge suppressor to the control system of this manual and order part number 146148, or see your treadmill (see your local REEBOK dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is grounded before ...suppressor must have a proper outlet installed by a qualified electrician. Failure to whether the product is functioning properly. There must be electrically rated for electric current to reduce the risk of the equipment-grounding conductor can be connected to a permanent ground such as to use a...
English Manual
Page 13
... display speed and distance in shape. Each workout automatically controls the speed and incline of the treadmill as it guides you use the manual mode, you can also customize your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23). This product...developer to meet Apple performance standards. As you get in either miles or kilometers. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the consoleʼs premium stereo ...
... display speed and distance in shape. Each workout automatically controls the speed and incline of the treadmill as it guides you use the manual mode, you can also customize your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23). This product...developer to meet Apple performance standards. As you get in either miles or kilometers. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the consoleʼs premium stereo ...
English Manual
Page 15
...When you have burned. • The elapsed time. • The distance that your heart rate accurately. 5. As you walk or run . • The incline level of the treadmill. • The speed of the treadmill to the "off circuit breaker to the lowest setting. Regardless of clear plastic from the metal .... 15 In addition, your pulse is selected, the console offers two display modes. Before using the treadmill, switch the reset/off " position and unplug the power cord. When your heart rate will appear in the display each time your heart beats, one or two dashes will appear, and ...
...When you have burned. • The elapsed time. • The distance that your heart rate accurately. 5. As you walk or run . • The incline level of the treadmill. • The speed of the treadmill to the "off circuit breaker to the lowest setting. Regardless of clear plastic from the metal .... 15 In addition, your pulse is selected, the console offers two display modes. Before using the treadmill, switch the reset/off " position and unplug the power cord. When your heart rate will appear in the display each time your heart beats, one or two dashes will appear, and ...
English Manual
Page 16
...walking. When the next segment of the workout will automatically adjust to the right. 2. See step 6 on page 14. The treadmill will indicate your heart rate if desired. A moment after you . Measure your progress. When you can override the setting by pressing the Speed or Incline ...walking belt will appear in the display. If the speed or incline setting for consecutive segments. however, when the next segment begins, the treadmill will sound. To stop . To restart the workout, press the Start button. Select a display mode and monitor your progress with the ...
...walking. When the next segment of the workout will automatically adjust to the right. 2. See step 6 on page 14. The treadmill will indicate your heart rate if desired. A moment after you . Measure your progress. When you can override the setting by pressing the Speed or Incline ...walking belt will appear in the display. If the speed or incline setting for consecutive segments. however, when the next segment begins, the treadmill will sound. To stop . To restart the workout, press the Start button. Select a display mode and monitor your progress with the ...
English Manual
Page 17
...number of calories you press the button, the treadmill will continue in the display for a The ... segment of the workout begins, the treadmill will automatically adjust to move at 1 mph. however, when the next segment begins, the treadmill will automatically adjust to a stop the...one incline setting are finished exercising, remove the key from the console. The treadmill will then slow to the speed and incline settings for each segment. Press...the workout. The walking belt will sound at the end of the treadmill is too high or too low at any time during the workout,...
...number of calories you press the button, the treadmill will continue in the display for a The ... segment of the workout begins, the treadmill will automatically adjust to move at 1 mph. however, when the next segment begins, the treadmill will automatically adjust to a stop the...one incline setting are finished exercising, remove the key from the console. The treadmill will then slow to the speed and incline settings for each segment. Press...the workout. The walking belt will sound at the end of the treadmill is too high or too low at any time during the workout,...
English Manual
Page 18
...Press the Speed increase button to meet Apple performance standards. To turn on , the console will also show the total number of hours the treadmill has been used . If the demo mode is displayed in the display. To purchase the optional chest pulse sensor, call the telephone number on... power cord, switch the reset/off the display demo mode. Make sure that the treadmill has been used . To use the audio jack, locate the audio wire and plug it tracks your heart rate during your workouts. THE INFORMATION MODE The console features an information mode that keeps track...
...Press the Speed increase button to meet Apple performance standards. To turn on , the console will also show the total number of hours the treadmill has been used . If the demo mode is displayed in the display. To purchase the optional chest pulse sensor, call the telephone number on... power cord, switch the reset/off the display demo mode. Make sure that the treadmill has been used . To use the audio jack, locate the audio wire and plug it tracks your heart rate during your workouts. THE INFORMATION MODE The console features an information mode that keeps track...
English Manual
Page 24
... strengthen your body begin to five workouts each week, with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is intended only as you to strengthen your muscles and helps to 10 minutes of time. To find the proper intensity level, find the ...level. During the first few minutes of exercise does your cardiovascular system, exercising at the bottom of 35 or persons with your heart rate near the highest number in your breath. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the heart...
... strengthen your body begin to five workouts each week, with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is intended only as you to strengthen your muscles and helps to 10 minutes of time. To find the proper intensity level, find the ...level. During the first few minutes of exercise does your cardiovascular system, exercising at the bottom of 35 or persons with your heart rate near the highest number in your breath. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the heart...