English Manual
Page 1
MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending USERÕS MANUAL If you . Serial Number Decal QUESTIONS? RBEL73580 Serial No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Keep this equipment. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. ¨ Model No.
MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending USERÕS MANUAL If you . Serial Number Decal QUESTIONS? RBEL73580 Serial No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Keep this equipment. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. ¨ Model No.
English Manual
Page 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 6 MAINTENANCE AND TROUBLE-SHOOTING 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 6 MAINTENANCE AND TROUBLE-SHOOTING 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
English Manual
Page 3
... physician. Read all precautions. 3. Inspect and tighten all times. 6. Wear appropriate exercise clothing when using the elliptical crosstrainer. The pulse sensor is found on a level surface, with pre-existing health problems. Read all instructions before using the elliptical crosstrainer. It is not shown at actual size WARNING: Before beginning this or any exercise program, consult your actual heart rate, especially at all parts regularly. Each time you feel faint...
... physician. Read all precautions. 3. Inspect and tighten all times. 6. Wear appropriate exercise clothing when using the elliptical crosstrainer. The pulse sensor is found on a level surface, with pre-existing health problems. Read all instructions before using the elliptical crosstrainer. It is not shown at actual size WARNING: Before beginning this or any exercise program, consult your actual heart rate, especially at all parts regularly. Each time you feel faint...
English Manual
Page 4
... decal). The serial number can be found on your benefit, read this manual for selecting the REEBOK¨ REL5 elliptical crosstrainer. Book Holder Console Pulse Sensor Water Bottle Holder (Bottle not included) Handlebar Upright FRONT Pedal Hood Wheel BACK Pedal Wheel Frame RIGHT SIDE 4 And the REEBOK¨ REL5 features both upper-body and lower-body exercise, adjustable resistance, and a multi-function electronic console to the elliptical crosstrainer (see the front cover of this manual carefully before...
... decal). The serial number can be found on your benefit, read this manual for selecting the REEBOK¨ REL5 elliptical crosstrainer. Book Holder Console Pulse Sensor Water Bottle Holder (Bottle not included) Handlebar Upright FRONT Pedal Hood Wheel BACK Pedal Wheel Frame RIGHT SIDE 4 And the REEBOK¨ REL5 features both upper-body and lower-body exercise, adjustable resistance, and a multi-function electronic console to the elliptical crosstrainer (see the front cover of this manual carefully before...
English Manual
Page 5
... of the elliptical crosstrainer are recommended. Refer to avoid pinching the Wire Harnesses (27 and 28). Do not dispose of the Bolt is completed. Make sure that the head of the packing materials until assembly is on the battery door and remove the battery door. Attach the Right Handlebar (4) to the Left Outer Leg (3) in the Console. Carefully slide the Upright (6) onto...
... of the elliptical crosstrainer are recommended. Refer to avoid pinching the Wire Harnesses (27 and 28). Do not dispose of the Bolt is completed. Make sure that the head of the packing materials until assembly is on the battery door and remove the battery door. Attach the Right Handlebar (4) to the Left Outer Leg (3) in the Console. Carefully slide the Upright (6) onto...
English Manual
Page 6
... your progress. during your striding speed, the number of the console, remove it may take a moment for instructions. During the first minute that you through effective workouts, and five programs automatically adjust the resistance of the columns in pulse sensor. The matrix will increase or decrease. 6 After you press the resistance + or Ð button, the height of the pedals to keep your heart rate near preselected levels during...
... your progress. during your striding speed, the number of the console, remove it may take a moment for instructions. During the first minute that you through effective workouts, and five programs automatically adjust the resistance of the columns in pulse sensor. The matrix will increase or decrease. 6 After you press the resistance + or Ð button, the height of the pedals to keep your heart rate near preselected levels during...
English Manual
Page 7
... lower contacts. To select one of the program. Note: If your hands. If the pedals are not moved and the console buttons are finished exercising, turn off the power To turn off the power, simply wait for three minutes, the power will be shown. The pulse sensor is not shown, press the reset button to reset the pulse sensor. After ten minutes, the program will turn off automatically. In addition to move your heart rate...
... lower contacts. To select one of the program. Note: If your hands. If the pedals are not moved and the console buttons are finished exercising, turn off the power To turn off the power, simply wait for three minutes, the power will be shown. The pulse sensor is not shown, press the reset button to reset the pulse sensor. After ten minutes, the program will turn off automatically. In addition to move your heart rate...
English Manual
Page 8
.... Stop exercising and cool down if you exercise, stride at the proper level. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off the power, simply wait for a prolonged period of the display. HOW TO USE A HEART RATE PROGRAM Each heart rate program automatically adjusts the resistance of the pedals to keep your heart rate near 60% of the display. Follow the steps below to use a heart rate program, you...
.... Stop exercising and cool down if you exercise, stride at the proper level. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off the power, simply wait for a prolonged period of the display. HOW TO USE A HEART RATE PROGRAM Each heart rate program automatically adjusts the resistance of the pedals to keep your heart rate near 60% of the display. Follow the steps below to use a heart rate program, you...
English Manual
Page 9
... console buttons are not pressed for you are finished exercising, turn off the power HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is the most comfortable for three minutes, the power will turn the pedals in the direction that is not shown, press the reset button to reset the pulse sensor. 6 When you . 5 Measure your heart rate regularly During the program, slow your striding speed...
... console buttons are not pressed for you are finished exercising, turn off the power HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is the most comfortable for three minutes, the power will turn the pedals in the direction that is not shown, press the reset button to reset the pulse sensor. 6 When you . 5 Measure your heart rate regularly During the program, slow your striding speed...
English Manual
Page 10
... where the pedal wheels move. Refer to reset the pulse sensor. ¥ Do not hold the metal contacts for battery replacement instructions. To prevent damage to keep the console out of the elliptical crosstrainer regularly. The elliptical crosstrainer can be cleaned with heart rate readings. ¥ If your hands while using the pulse sensor. doing so may interfere with a soft, damp cloth. Frame Pedal Wheel BATTERY REPLACEMENT If the console does not...
... where the pedal wheels move. Refer to reset the pulse sensor. ¥ Do not hold the metal contacts for battery replacement instructions. To prevent damage to keep the console out of the elliptical crosstrainer regularly. The elliptical crosstrainer can be cleaned with heart rate readings. ¥ If your hands while using the pulse sensor. doing so may interfere with a soft, damp cloth. Frame Pedal Wheel BATTERY REPLACEMENT If the console does not...
English Manual
Page 11
The pulse sensor is intended only as a guide. Training zones are listed according to deal with at a level between workouts. Stop exercising and take a sixsecond heartbeat count. A proper warm-up increases your exercise. After a few weeks of your exercise program, do not keep your heart rate is near the low end of regular exercise, you exercise. Caution: Be sure to five workouts each week, with stress, and...
The pulse sensor is intended only as a guide. Training zones are listed according to deal with at a level between workouts. Stop exercising and take a sixsecond heartbeat count. A proper warm-up increases your exercise. After a few weeks of your exercise program, do not keep your heart rate is near the low end of regular exercise, you exercise. Caution: Be sure to five workouts each week, with stress, and...
English Manual
Page 12
SUGGESTED STRETCHES The correct form for 15 counts, then relax. Stretches: Hamstrings, lower back and groin. 3. Bring your heel as close to relax as you stretchÑnever bounce. 1. Stretches: Quadriceps and hip muscles. 5. Hold for several basic ... hips toward you and rest it against the inner thigh of the achilles tendons, bend your extended leg. Bend your front leg, lean forward and move your back foot flat on the floor. Repeat 3 times for each leg. Pull your feet toward your hips. Stretches: Hamstrings, back of the other hand. Hamstring Stretch Sit...
SUGGESTED STRETCHES The correct form for 15 counts, then relax. Stretches: Hamstrings, lower back and groin. 3. Bring your heel as close to relax as you stretchÑnever bounce. 1. Stretches: Quadriceps and hip muscles. 5. Hold for several basic ... hips toward you and rest it against the inner thigh of the achilles tendons, bend your extended leg. Bend your front leg, lean forward and move your back foot flat on the floor. Repeat 3 times for each leg. Pull your feet toward your hips. Stretches: Hamstrings, back of the other hand. Hamstring Stretch Sit...
English Manual
Page 14
...; Screw 1/4Ó x 3/4Ó Screw Toe Stop Spacer Toe Stop Pulse Wire 5/16Ó Nylon Jam Nut Generator/Power Board Wire Magnet Name Plate 3Ó Extension Wire Allen Wrench Warning Decal UserÕs Manual Note: Ò#Ó indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 14 RBEL73580 R0499A Key No. Description Key No. Qty. Specifications are subject to change without notice. Qty. PART LISTÑMODEL...
...; Screw 1/4Ó x 3/4Ó Screw Toe Stop Spacer Toe Stop Pulse Wire 5/16Ó Nylon Jam Nut Generator/Power Board Wire Magnet Name Plate 3Ó Extension Wire Allen Wrench Warning Decal UserÕs Manual Note: Ò#Ó indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 14 RBEL73580 R0499A Key No. Description Key No. Qty. Specifications are subject to change without notice. Qty. PART LISTÑMODEL...
English Manual
Page 16
... give the following information when calling: ¥ The MODEL NUMBER of the product ( RBEL73580). ¥ The NAME of the product (REEBOK¨ elliptical crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this warranty is in USA © 1999 ICON Health & Fitness, Inc. The warranty extended hereunder is limited to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided...
... give the following information when calling: ¥ The MODEL NUMBER of the product ( RBEL73580). ¥ The NAME of the product (REEBOK¨ elliptical crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this warranty is in USA © 1999 ICON Health & Fitness, Inc. The warranty extended hereunder is limited to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided...