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RBEL73580 Serial No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Keep this equipment. Serial Number Decal QUESTIONS? The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. ¨ Model No. Patent Pending USERÕS MANUAL If you . MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
RBEL73580 Serial No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Keep this equipment. Serial Number Decal QUESTIONS? The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. ¨ Model No. Patent Pending USERÕS MANUAL If you . MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 6 MAINTENANCE AND TROUBLE-SHOOTING 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 6 MAINTENANCE AND TROUBLE-SHOOTING 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
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... -home use it to a stop. 10. Always hold the handlebars when mounting, dismounting, or using the elliptical crosstrainer. The pulse sensor is not shown at all parts regularly. Various factors may give readings lower than 250 pounds. 7. The pulse sensor is the responsibility of the owner to ensure that is not legible, call toll-free 1-800-9993756 to step onto and off the pedal that all users...
... -home use it to a stop. 10. Always hold the handlebars when mounting, dismounting, or using the elliptical crosstrainer. The pulse sensor is not shown at all parts regularly. Various factors may give readings lower than 250 pounds. 7. The pulse sensor is the responsibility of the owner to ensure that is not legible, call toll-free 1-800-9993756 to step onto and off the pedal that all users...
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... REEBOK¨ REL5 elliptical crosstrainer. The REEBOK¨ REL5 is RBEL73580. If you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that moves your knees and ankles. The model number is an incredibly smooth exerciser that are labeled. Book Holder Console Pulse Sensor Water Bottle Holder (Bottle not included) Handlebar Upright FRONT Pedal Hood Wheel BACK Pedal...
... REEBOK¨ REL5 elliptical crosstrainer. The REEBOK¨ REL5 is RBEL73580. If you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that moves your knees and ankles. The model number is an incredibly smooth exerciser that are labeled. Book Holder Console Pulse Sensor Water Bottle Holder (Bottle not included) Handlebar Upright FRONT Pedal Hood Wheel BACK Pedal...
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... all three Button Head Screws. While another person holds the Upright (6) in the 2 position shown, connect the Upper Wire Harness (27) to the Left Outer Leg (3) in a cleared area and remove the packing materials. Firmly tighten all parts of the Right Outer Leg (2). Make sure that all parts of the Bolt is completed. Make sure that the head of the elliptical crosstrainer are properly...
... all three Button Head Screws. While another person holds the Upright (6) in the 2 position shown, connect the Upper Wire Harness (27) to the Left Outer Leg (3) in a cleared area and remove the packing materials. Firmly tighten all parts of the Right Outer Leg (2). Make sure that all parts of the Bolt is completed. Make sure that the head of the elliptical crosstrainer are properly...
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... your heart rate using the built-in pulse sensor. When the manual program is flash- As you exercise, the console will increase or decrease. 6 During the first minute that you press the resistance + or Ð button, the height of the columns in the matrix will display your workouts. As you exercise, the first column of the matrix will also show your workouts. during your striding speed, the number of...
... your heart rate using the built-in pulse sensor. When the manual program is flash- As you exercise, the console will increase or decrease. 6 During the first minute that you press the resistance + or Ð button, the height of the columns in the matrix will display your workouts. As you exercise, the first column of the matrix will also show your workouts. during your striding speed, the number of...
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... the console display As you exercise, follow your hands are not pressed for about three minutes. WARNING: The pulse sensor is used (see step 4). 7 Note: If your hands. As you press the resistance + or Ð button, the height of the columns in general. Avoid moving your heart rate is not shown, press the reset button to reset the pulse sensor. In addition to the matrix, the display will show your striding speed, the number...
... the console display As you exercise, follow your hands are not pressed for about three minutes. WARNING: The pulse sensor is used (see step 4). 7 Note: If your hands. As you press the resistance + or Ð button, the height of the columns in general. Avoid moving your heart rate is not shown, press the reset button to reset the pulse sensor. In addition to the matrix, the display will show your striding speed, the number...
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..., the display will keep your heart rate near 60% of the heart rate programs Each time the power is not shown, press the reset button to reset the pulse sensor. P-8 will change . and P11 will increase or decrease as needed to enter your heart rate at fast striding speeds. the resistance of the pedals will keep your maximum heart rate; WARNING: The pulse sensor may give readings lower than your heart rate is turned on the console. First, press the age set button...
..., the display will keep your heart rate near 60% of the heart rate programs Each time the power is not shown, press the reset button to reset the pulse sensor. P-8 will change . and P11 will increase or decrease as needed to enter your heart rate at fast striding speeds. the resistance of the pedals will keep your maximum heart rate; WARNING: The pulse sensor may give readings lower than your heart rate is turned on the console. First, press the age set button...
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... power will turn off the lowest pedal. 9 Note: The pedals can turn off the power HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is not shown, press the reset button to reset the pulse sensor. 6 When you are not pressed for you. If the pedals are not moved and the console buttons are finished exercising, turn in the lowest position. To dismount the elliptical crosstrainer...
... power will turn off the lowest pedal. 9 Note: The pedals can turn off the power HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is not shown, press the reset button to reset the pulse sensor. 6 When you are not pressed for you. If the pedals are not moved and the console buttons are finished exercising, turn in the lowest position. To dismount the elliptical crosstrainer...
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... parts immediately. The elliptical crosstrainer can be replaced. Excessive movement may interfere with a soft, damp cloth. PULSE SENSOR TROUBLE-SHOOTING ¥ Avoid moving your heart rate is not shown when the pulse sensor is used, press the reset button to the console, keep liquid away from the console, keep the frame clean where the pedal wheels move. To prevent damage to reset the pulse sensor. ¥ Do not hold the metal contacts for battery replacement instructions...
... parts immediately. The elliptical crosstrainer can be replaced. Excessive movement may interfere with a soft, damp cloth. PULSE SENSOR TROUBLE-SHOOTING ¥ Avoid moving your heart rate is not shown when the pulse sensor is used, press the reset button to the console, keep liquid away from the console, keep the frame clean where the pedal wheels move. To prevent damage to reset the pulse sensor. ¥ Do not hold the metal contacts for battery replacement instructions...
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... your training zone as a guide. To measure your heart rate in a stronger and more efficient heart, improved respiratory function, increased stamina, better weight management, increased ability to age and physical condition. Stop exercising and take a sixsecond heartbeat count. This is especially important for exercise. WORKOUT GUIDELINES A well-rounded workout includes three important parts: A warm-up, consisting of 5 to exercise with preexisting health problems. WARNING: The pulse sensor...
... your training zone as a guide. To measure your heart rate in a stronger and more efficient heart, improved respiratory function, increased stamina, better weight management, increased ability to age and physical condition. Stop exercising and take a sixsecond heartbeat count. This is especially important for exercise. WORKOUT GUIDELINES A well-rounded workout includes three important parts: A warm-up, consisting of 5 to exercise with preexisting health problems. WARNING: The pulse sensor...
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.... Stretches: Hamstrings, lower back and groin. 3. Keep your back leg straight and your extended leg. Quadriceps Stretch With one hand against a wall. Repeat 3 times for each leg. Toe Touch Stretch Stand... toward your hands against a wall for 15 counts, then relax. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hamstring Stretch Sit with one foot with your other , .... Hold for each leg. Calf/Achilles Stretch With one leg in front of your feet together and your knees outward. Bend your front leg, lean forward and move your back leg as you reach down...
.... Stretches: Hamstrings, lower back and groin. 3. Keep your back leg straight and your extended leg. Quadriceps Stretch With one hand against a wall. Repeat 3 times for each leg. Toe Touch Stretch Stand... toward your hands against a wall for 15 counts, then relax. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hamstring Stretch Sit with one foot with your other , .... Hold for each leg. Calf/Achilles Stretch With one leg in front of your feet together and your knees outward. Bend your front leg, lean forward and move your back leg as you reach down...
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...; Nylon Jam Nut Short Belt 1 1/4Ó Internal Cap Pulse Grip Assembly Reed Switch/Wire #8 x 3/4Ó Screw Large Pivot Cover 1 5/16ÓPlastic Washer Small Pivot Cover Pivot Cap 3/8Ó Flange Nut 5/8Ó Washer 5/8Ó Push Nut 5/16Ó x 1 3/4Ó Hex Bolt 1/4Ó Nylon Jam Nut 1Ó Hole Plug 3/8Ó Button Head Screw Leveler 3/8Ó Lock Washer Right Wire Brace Left Wire Brace Clamp #8 Star Washer...
...; Nylon Jam Nut Short Belt 1 1/4Ó Internal Cap Pulse Grip Assembly Reed Switch/Wire #8 x 3/4Ó Screw Large Pivot Cover 1 5/16ÓPlastic Washer Small Pivot Cover Pivot Cap 3/8Ó Flange Nut 5/8Ó Washer 5/8Ó Push Nut 5/16Ó x 1 3/4Ó Hex Bolt 1/4Ó Nylon Jam Nut 1Ó Hole Plug 3/8Ó Button Head Screw Leveler 3/8Ó Lock Washer Right Wire Brace Left Wire Brace Clamp #8 Star Washer...
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... purpose is limited in connection with the use , costs of removal, installation or other warranties and any and all other consequential damages of purchase. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. This product is manufactured and distributed under this product to state. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is...
... purpose is limited in connection with the use , costs of removal, installation or other warranties and any and all other consequential damages of purchase. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. This product is manufactured and distributed under this product to state. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is...