English Manual
Page 10
...music provides added motivation. IFIT.com CD programs automatically control the incline and the resistance of the elliptical crosstrainer as a personal trainer coaches you With the elliptical crosstrainer connected to our new internet site at health clubs. See www.iFIT.com for complete details... out with a touch of the elliptical crosstrainer can connect the elliptical crosstrainer to your workouts. Using the included audio cable, you get the most from our internet site. The console also offers eight certified personal trainer programs. Each program automatically changes the...
...music provides added motivation. IFIT.com CD programs automatically control the incline and the resistance of the elliptical crosstrainer as a personal trainer coaches you With the elliptical crosstrainer connected to our new internet site at health clubs. See www.iFIT.com for complete details... out with a touch of the elliptical crosstrainer can connect the elliptical crosstrainer to your workouts. Using the included audio cable, you get the most from our internet site. The console also offers eight certified personal trainer programs. Each program automatically changes the...
English Manual
Page 11
... the displays will show how the resistance and incline of the elliptical crosstrainer will gradually increase during the first half of the indicated program, and then gradually decrease during personal trainer programs. For example, the upper profile on the right side ...These indicators light to pause the console. When a personal trainer program is selected. F. This display shows your progress and upcoming resistance settings. H. RESISTANCE Display-This display shows the resistance level of the elliptical crosstrainer. B. MANUAL CONTROL Indicator-This indicator will change by...
... the displays will show how the resistance and incline of the elliptical crosstrainer will gradually increase during the first half of the indicated program, and then gradually decrease during personal trainer programs. For example, the upper profile on the right side ...These indicators light to pause the console. When a personal trainer program is selected. F. This display shows your progress and upcoming resistance settings. H. RESISTANCE Display-This display shows the resistance level of the elliptical crosstrainer. B. MANUAL CONTROL Indicator-This indicator will change by...
English Manual
Page 12
... intervals. Press the RESISTANCE + button to change to the lowest position. 3 Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer As you are not pressed for the selected setting to show your heart rate when the pulse sensor is used . 6 When you ...exercise, adjust the incline and resistance as desired by pressing the INCLINE and RESISTANCE buttons. If a personal trainer program or the iFIT.com mode has been selected, press the PROGRAM SELECT button repeatedly to 15 seconds; The incline setting will be shown...
... intervals. Press the RESISTANCE + button to change to the lowest position. 3 Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer As you are not pressed for the selected setting to show your heart rate when the pulse sensor is used . 6 When you ...exercise, adjust the incline and resistance as desired by pressing the INCLINE and RESISTANCE buttons. If a personal trainer program or the iFIT.com mode has been selected, press the PROGRAM SELECT button repeatedly to 15 seconds; The incline setting will be shown...
English Manual
Page 13
...start the program, press the START button or simply begin exercising. However, when the next segment begins, the elliptical crosstrainer will pause. To select one of the personal trainer programs, press the PROGRAM SELECT button repeatedly until the setting for ten minutes or longer. 4 Follow your current... the program before it is shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will sound. Note: The console will automatically switch into twenty, one of the eight personal trainer programs Each time the power is divided into the sleep mode if the pedals ...
...start the program, press the START button or simply begin exercising. However, when the next segment begins, the elliptical crosstrainer will pause. To select one of the personal trainer programs, press the PROGRAM SELECT button repeatedly until the setting for ten minutes or longer. 4 Follow your current... the program before it is shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will sound. Note: The console will automatically switch into twenty, one of the eight personal trainer programs Each time the power is divided into the sleep mode if the pedals ...
English Manual
Page 16
... side of the audio cable into the AUDIO OUT jack on , the manual mode will light. If your VCR is turned on your personal trainer's instructions. Plug one end of the RCA adapter. Plug the adapter into your workout. IN VIDEO AUDIO IN CH 34 OUT RF OUT HOW...videocassette, insert the videocassette into the AUDIO OUT jack on your home stereo, see instruction A below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected and the MANUAL CONTROL indicator will be connected to your VCR. Plug the other end of iFIT.com CD's or videocassettes...
... side of the audio cable into the AUDIO OUT jack on , the manual mode will light. If your VCR is turned on your personal trainer's instructions. Plug one end of the RCA adapter. Plug the adapter into your workout. IN VIDEO AUDIO IN CH 34 OUT RF OUT HOW...videocassette, insert the videocassette into the AUDIO OUT jack on your home stereo, see instruction A below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected and the MANUAL CONTROL indicator will be connected to your VCR. Plug the other end of iFIT.com CD's or videocassettes...