English Manual
Page 1
... our Customer Hot Line will guarantee complete satisfaction through direct assistance from our factory. RBTL14501 Serial No. Write the serial number in this manual before using this manual for future reference. ® ® USER'S MANUAL Serial Number Decal QUESTIONS? Visit our website at www.reebokhomefitness.com ® new products, prizes, ®...
... our Customer Hot Line will guarantee complete satisfaction through direct assistance from our factory. RBTL14501 Serial No. Write the serial number in this manual before using this manual for future reference. ® ® USER'S MANUAL Serial Number Decal QUESTIONS? Visit our website at www.reebokhomefitness.com ® new products, prizes, ®...
English Manual
Page 2
... not working properly.) 15. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE HEART RATE MONITOR 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 REEBOK UNIVERSITY 29 EXERCISE GUIDELINES 31 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED...
... not working properly.) 15. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE HEART RATE MONITOR 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 REEBOK UNIVERSITY 29 EXERCISE GUIDELINES 31 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED...
English Manual
Page 3
...describes the change to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on /off position when the treadmill is shown at any time by or through the use of the CD or video program. 20. Always listen for the "chirp" and be performed by an authorized service...so by an authorized service representative only. 21. Do not use , before cleaning the treadmill, and before using them. 23. Apply the decal in -home use . (See the drawing on the treadmill. Note: The decal below is not in general. 22. When using iFIT.com CD's and videos, you can manually override ...
...describes the change to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on /off position when the treadmill is shown at any time by or through the use of the CD or video program. 20. Always listen for the "chirp" and be performed by an authorized service...so by an authorized service representative only. 21. Do not use , before cleaning the treadmill, and before using them. 23. Apply the decal in -home use . (See the drawing on the treadmill. Note: The decal below is not in general. 22. When using iFIT.com CD's and videos, you can manually override ...
English Manual
Page 4
... the parts that are labeled in the convenience and privacy of your benefit, read this manual for selecting the REEBOK® RBX 545s treadmill. at 1-800-999-3756, Monday through Friday, 6 a.m. To help us assist you for the location). Handrail...using the treadmill. And when you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of cardiovascular exercise in the drawing below. If you 're not exercising, the unique RBX 545s...
... the parts that are labeled in the convenience and privacy of your benefit, read this manual for selecting the REEBOK® RBX 545s treadmill. at 1-800-999-3756, Monday through Friday, 6 a.m. To help us assist you for the location). Handrail...using the treadmill. And when you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of cardiovascular exercise in the drawing below. If you 're not exercising, the unique RBX 545s...
English Manual
Page 5
...floor or carpet from the Lock Pin (72). During shipping, a small amount of lubricant may be transferred to the top of the treadmill walking belt is completed. This is used to tap the Lock 2 Knob Sleeve into the left Upright (65) and tighten the Lock Knob onto the Lock Pin. 65 ... the Lock Pin Collar (70) and the Spring (69) are on top of the packing materials until the treadmill is lubricant on the Lock Pin. (Note: If there are tightened before you use a rubber mallet to adjust the walking belt (see pages 26 and 27). ASSEMBLY Assembly requires two people. Press...
...floor or carpet from the Lock Pin (72). During shipping, a small amount of lubricant may be transferred to the top of the treadmill walking belt is completed. This is used to tap the Lock 2 Knob Sleeve into the left Upright (65) and tighten the Lock Knob onto the Lock Pin. 65 ... the Lock Pin Collar (70) and the Spring (69) are on top of the packing materials until the treadmill is lubricant on the Lock Pin. (Note: If there are tightened before you use a rubber mallet to adjust the walking belt (see pages 26 and 27). ASSEMBLY Assembly requires two people. Press...
English Manual
Page 6
... cloth-never use . Return the sensor unit to the sensor unit. For the console to display heart rate readings, the user must be caused by shallow ridges. Pull the sensor unit away from your chest. The instructions on the treadmill, position yourself near the center of ...the walking belt. HEART RATE MONITOR CARE AND MAINTENANCE • Thoroughly dry the heart rate monitor after each use alcohol, abrasives, or chemicals. The electrode areas are wearing the ...
... cloth-never use . Return the sensor unit to the sensor unit. For the console to display heart rate readings, the user must be caused by shallow ridges. Pull the sensor unit away from your chest. The instructions on the treadmill, position yourself near the center of ...the walking belt. HEART RATE MONITOR CARE AND MAINTENANCE • Thoroughly dry the heart rate monitor after each use alcohol, abrasives, or chemicals. The electrode areas are wearing the ...
English Manual
Page 7
...and a minimum surge dissipation of the treadmill. Check with the product-if it should be used it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other appli- Do...use a properly functioning surge suppressor could result in drawing 1 below. Contact a qualified electrician to indicate whether it must be held in drawing 2 if a properly grounded outlet is functioning properly. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local REEBOK...
...and a minimum surge dissipation of the treadmill. Check with the product-if it should be used it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other appli- Do...use a properly functioning surge suppressor could result in drawing 1 below. Contact a qualified electrician to indicate whether it must be held in drawing 2 if a properly grounded outlet is functioning properly. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local REEBOK...
English Manual
Page 8
...computer and play iFIT.com video programs (videocassettes are available separately). See www.iFIT.com for future use. four aerobic programs that control the speed and incline of the treadmill can even create your workouts more effective. IFIT.com technology is a thin sheet of clear plastic ...hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. With the treadmill connected to your computer, you through every step of features to provide optimal aerobic exercise; M FEATURES OF THE CONSOLE The advanced console...
...computer and play iFIT.com video programs (videocassettes are available separately). See www.iFIT.com for future use. four aerobic programs that control the speed and incline of the treadmill can even create your workouts more effective. IFIT.com technology is a thin sheet of clear plastic ...hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. With the treadmill connected to your computer, you through every step of features to provide optimal aerobic exercise; M FEATURES OF THE CONSOLE The advanced console...
English Manual
Page 9
...or the iFit.com mode is selected, the matrix will show your progress on and off . SPEED Buttons-These buttons control the speed of the treadmill. ENTER Button-This button is pressed, the incline will flash. K. Note: The console can store age, weight, and maximum heart rate settings. ... fat calories you to quickly select speed settings from the console, the power will change by 0.5%. B. + and - When a workout program is used to miles. LEARN Button-This button is selected, the matrix will show the upcoming speed settings or target heart rate settings of 0.5 mph. Key...
...or the iFit.com mode is selected, the matrix will show your progress on and off . SPEED Buttons-These buttons control the speed of the treadmill. ENTER Button-This button is pressed, the incline will flash. K. Note: The console can store age, weight, and maximum heart rate settings. ... fat calories you to quickly select speed settings from the console, the power will change by 0.5%. B. + and - When a workout program is used to miles. LEARN Button-This button is selected, the matrix will show the upcoming speed settings or target heart rate settings of 0.5 mph. Key...
English Manual
Page 10
...is in the on , the USER 1 indicator will change in increments of the treadmill, is unplugged. To create and use an iFIT.com program directly from the console, reposition the clip on page 8) while operating the treadmill. adjust the speed in (see pages 16 and 17. If the key is pulled...on the power or starting the walking belt. • Always wear the clip (see M on your waistband as needed. Stand on the console and use the treadmill, make sure that the correct user is not pulled from our internet site, see page 13. Next, insert the key fully into the console. ...
...is in the on , the USER 1 indicator will change in increments of the treadmill, is unplugged. To create and use an iFIT.com program directly from the console, reposition the clip on page 8) while operating the treadmill. adjust the speed in (see pages 16 and 17. If the key is pulled...on the power or starting the walking belt. • Always wear the clip (see M on your waistband as needed. Stand on the console and use the treadmill, make sure that the correct user is not pulled from our internet site, see page 13. Next, insert the key fully into the console. ...
English Manual
Page 11
...will pause and the TIME display will be saved in speed. The setting can change the setting by pressing the + and - When a pulse program is used, this is shown, press the ENTER button. When the desired setting is the highest level that your estimated maximum heart rate. (Your estimated maximum heart...press will change the speed of your heart rate will be selected. Each button press will change the maximum heart rate setting by 1%; HOW TO USE THE MANUAL MODE 1 Insert the key into the console. When the key is pressed, the SPEED/PACE display will be reset to enter your age...
...will pause and the TIME display will be saved in speed. The setting can change the setting by pressing the + and - When a pulse program is used, this is shown, press the ENTER button. When the desired setting is the highest level that your estimated maximum heart rate. (Your estimated maximum heart...press will change the speed of your heart rate will be selected. Each button press will change the maximum heart rate setting by 1%; HOW TO USE THE MANUAL MODE 1 Insert the key into the console. When the key is pressed, the SPEED/PACE display will be reset to enter your age...
English Manual
Page 12
...remove and reinsert the key. Note: When a workout program is pressed, the display will alternate between one at the lowest setting when the treadmill is displayed in miles; CALS/FAT CALS display-This display shows the approximate numbers of the walking belt and align it if necessary (see ...BURNING FAT on /off position and unplug the power cord. PULSE display-This display shows your current pace (pace is used, inspect the alignment of calories and fat calories you exercise, the indicators around the track will be damaged. Note: If the speed is ...
...remove and reinsert the key. Note: When a workout program is pressed, the display will alternate between one at the lowest setting when the treadmill is displayed in miles; CALS/FAT CALS display-This display shows the approximate numbers of the walking belt and align it if necessary (see ...BURNING FAT on /off position and unplug the power cord. PULSE display-This display shows your current pace (pace is used, inspect the alignment of calories and fat calories you exercise, the indicators around the track will be damaged. Note: If the speed is ...
English Manual
Page 13
...program, press the MODE button repeatedly until the speed setting for the last period is shown in the flashing CURRENT PERIOD column and the treadmill will then slow to zero. The speed setting for the second period. The walking belt will automatically adjust to the speed and incline ...next twelve periods will automatically adjust to the speed and incline settings for ten seconds. 5 Press the START button or the SPEED + button to use a fat burn program or an aerobic program. 1 Insert the key into several time periods of different lengths. When the speed settings move back up...
...program, press the MODE button repeatedly until the speed setting for the last period is shown in the flashing CURRENT PERIOD column and the treadmill will then slow to zero. The speed setting for the second period. The walking belt will automatically adjust to the speed and incline ...next twelve periods will automatically adjust to the speed and incline settings for ten seconds. 5 Press the START button or the SPEED + button to use a fat burn program or an aerobic program. 1 Insert the key into several time periods of different lengths. When the speed settings move back up...
English Manual
Page 14
... however, the speed and/or incline of the treadmill to keep your heart rate within a preset range during your heart rate is not detected during the program. 5 Select the desired program. The incline must be more accurate. HOW TO USE PULSE PROGRAMS Pulse programs 1 and 2 automatically control... the speed and incline of the treadmill will be damaged. To use pulse programs 1 or 2. 1 Insert the key into the console, the CALS/FAT CALS ...
... however, the speed and/or incline of the treadmill to keep your heart rate within a preset range during your heart rate is not detected during the program. 5 Select the desired program. The incline must be more accurate. HOW TO USE PULSE PROGRAMS Pulse programs 1 and 2 automatically control... the speed and incline of the treadmill will be damaged. To use pulse programs 1 or 2. 1 Insert the key into the console, the CALS/FAT CALS ...
English Manual
Page 15
...incline, the speed will automatically decrease; Note: When the incline reaches the lowest setting, the speed cannot be decreased any further. To use the pulse program again, reselect the program and start the program. The target heart rate setting for the last period is shown in... and then restarted. To stop . if you decrease the incline, the speed will increase. Pulse programs 1 and 2 CURRENT PERIOD consist of the treadmill with the LED displays. Hold the handrails and begin walking. 6 Press the START button or the SPEED + button to start it at the beginning...
...incline, the speed will automatically decrease; Note: When the incline reaches the lowest setting, the speed cannot be decreased any further. To use the pulse program again, reselect the program and start the program. The target heart rate setting for the last period is shown in... and then restarted. To stop . if you decrease the incline, the speed will increase. Pulse programs 1 and 2 CURRENT PERIOD consist of the treadmill with the LED displays. Hold the handrails and begin walking. 6 Press the START button or the SPEED + button to start it at the beginning...
English Manual
Page 16
...CURRENT PERIOD the flashing CURRENT PE- Note: To stop the program for each period. The programs control both the speed and incline of the treadmill and can be stored in memory and can be programmed only when the indicator is completed, remove the key. The programs are stored in ...TURN ON THE POWER on page 14. 16 See step 2 on page 17. 8 When the program is lit. RIOD column of the treadmill to start the program. To use the program again, see HOW TO ENTER USER INFORMATION on page 10. 4 Select custom program 1 or 2. Speed and incline settings can have...
...CURRENT PERIOD the flashing CURRENT PE- Note: To stop the program for each period. The programs control both the speed and incline of the treadmill and can be stored in memory and can be programmed only when the indicator is completed, remove the key. The programs are stored in ...TURN ON THE POWER on page 14. 16 See step 2 on page 17. 8 When the program is lit. RIOD column of the treadmill to start the program. To use the program again, see HOW TO ENTER USER INFORMATION on page 10. 4 Select custom program 1 or 2. Speed and incline settings can have...
English Manual
Page 17
... one -minute periods. The speed setting for the current period can be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will then slow to a stop the program temporarily, press the STOP button. The walking belt will adjust to the second settings that you programmed ...incline of tones will begin walking. To stop . The TIME display will light. See step 7 on page 12. 7 When the program is lit. HOW TO USE CUSTOM PROGRAMS 1 Insert the key into one column to the left. See step 2 on page 11. 3 Enter your progress with the SPEED and INCLINE buttons...
... one -minute periods. The speed setting for the current period can be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will then slow to a stop the program temporarily, press the STOP button. The walking belt will adjust to the second settings that you programmed ...incline of tones will begin walking. To stop . The TIME display will light. See step 7 on page 12. 7 When the program is lit. HOW TO USE CUSTOM PROGRAMS 1 Insert the key into one column to the left. See step 2 on page 11. 3 Enter your progress with the SPEED and INCLINE buttons...
English Manual
Page 18
... be connected to your home computer. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction B. A HOW TO CONNECT YOUR PORTABLE CD PLAYER... other end of the Y-adapter. Plug your stereo has only a PHONES jack, see instruction B. B PHONES PHONES C. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your stereo. Plug the adapter into the PHONES jack. Plug the Y-adapter into the PHONES jack on...
... be connected to your home computer. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction B. A HOW TO CONNECT YOUR PORTABLE CD PLAYER... other end of the Y-adapter. Plug your stereo has only a PHONES jack, see instruction B. B PHONES PHONES C. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your stereo. Plug the adapter into the PHONES jack. Plug the Y-adapter into the PHONES jack on...
English Manual
Page 19
...cable into the jack on the front of the treadmill near the power cord. A. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). A LINE OUT Audio Cable Audio Adapter Cable B. Next, remove the wire that is being used, see instruction A below. B. Plug the ...other end of the cable into the LINE OUT jack on your stereo and plug the wire into an RCA Y-adapter (available at electronics stores). Plug the adapter into the unused side of the treadmill near the power cord...
...cable into the jack on the front of the treadmill near the power cord. A. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). A LINE OUT Audio Cable Audio Adapter Cable B. Next, remove the wire that is being used, see instruction A below. B. Plug the ...other end of the cable into the LINE OUT jack on your stereo and plug the wire into an RCA Y-adapter (available at electronics stores). Plug the adapter into the unused side of the treadmill near the power cord...
English Manual
Page 20
...VIDEO AUDIO IN CH 34 OUT RF OUT HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be selected. To use an iFIT.com CD or video program. 1 Insert ... AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 11. 3 Select the iFIT.com mode. The letters ... display is currently plugged into the unused side of the Y-adapter. Plug the other end of the treadmill near the power cord. Next, remove the wire that is flashing. 20 B ANT. Follow the ...
...VIDEO AUDIO IN CH 34 OUT RF OUT HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be selected. To use an iFIT.com CD or video program. 1 Insert ... AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 11. 3 Select the iFIT.com mode. The letters ... display is currently plugged into the unused side of the Y-adapter. Plug the other end of the treadmill near the power cord. Next, remove the wire that is flashing. 20 B ANT. Follow the ...