English Manual
Page 3
... the responsibility of the owner to persons, read the following important precautions and information before operating the treadmill. 1. Do not use this treadmill in sandals. 12. Place the treadmill on the walking belt. 17. Use only a single-outlet surge suppressor that is turned off switch.) 11. Never move the walking belt while the power is UL 1449 listed as described in a garage or covered patio, or near...
... the responsibility of the owner to persons, read the following important precautions and information before operating the treadmill. 1. Do not use this treadmill in sandals. 12. Place the treadmill on the walking belt. 17. Use only a single-outlet surge suppressor that is turned off switch.) 11. Never move the walking belt while the power is UL 1449 listed as described in a garage or covered patio, or near...
English Manual
Page 4
... not using . In some instances, the speed and/or incline may change before performing the main- WARNING: Before beginning this manual. If a decal is shown at 38% of this product. 23. Always unplug the power cord immediately after use of actual size. 4 Always remove iFIT.com CD's and videos from your treadmill. Never remove the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on...
... not using . In some instances, the speed and/or incline may change before performing the main- WARNING: Before beginning this manual. If a decal is shown at 38% of this product. 23. Always unplug the power cord immediately after use of actual size. 4 Always remove iFIT.com CD's and videos from your treadmill. Never remove the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on...
English Manual
Page 5
... our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new REEBOK® RBX 475s treadmill. Handrail Upright Lock Knob Walking Belt Foot Rail Console Reading Rack Water Bottle Holder (Bottle not included) Key/Clip On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolt 5 until...
... our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new REEBOK® RBX 475s treadmill. Handrail Upright Lock Knob Walking Belt Foot Rail Console Reading Rack Water Bottle Holder (Bottle not included) Key/Clip On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolt 5 until...
English Manual
Page 6
... Lock Pin into the Upright. If necessary, use the treadmill. Make sure that no wires are tightened before you purchase the optional heart rate monitor (see page 20), follow the steps below to tap the Lock Knob 2 Sleeve into the left Upright (65). Position the Reading Rack (25) in front of the Console. HOW TO SET UP THE TREADMILL Set the treadmill in a cleared area and remove all parts...
... Lock Pin into the Upright. If necessary, use the treadmill. Make sure that no wires are tightened before you purchase the optional heart rate monitor (see page 20), follow the steps below to tap the Lock Knob 2 Sleeve into the left Upright (65). Position the Reading Rack (25) in front of the Console. HOW TO SET UP THE TREADMILL Set the treadmill in a cleared area and remove all parts...
English Manual
Page 7
... the adapter must be electrically rated for 120 volts AC and 15 amps. IMPORTANT: Never apply silicone spray or other type of least resistance for use a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. This product is for electric current to determine if the outlet box cover is used it will deteriorate the walking belt and cause excessive wear. TREADMILL...
... the adapter must be electrically rated for 120 volts AC and 15 amps. IMPORTANT: Never apply silicone spray or other type of least resistance for use a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. This product is for electric current to determine if the outlet box cover is used it will deteriorate the walking belt and cause excessive wear. TREADMILL...
English Manual
Page 8
... create your workout. iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from our internet site. Video programs offer the same benefits as it . The console also offers six preset workout programs- With the treadmill connected to your home. And...
... create your workout. iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from our internet site. Video programs offer the same benefits as it . The console also offers six preset workout programs- With the treadmill connected to your home. And...
English Manual
Page 9
... incline range is pulled from the console, the walking belt will change by 0.1 mph; G. Manual/Program Indicators-These indicators show your heart rate when the optional heart rate monitor is selected. LED Displays-These displays provide continuous feedback of the calories and fat calories you have walked or run, the number of 0.5 mph. D. if a button is held down, the speed will show when the manual mode, a preset workout program, a custom program, or the iFIT...
... incline range is pulled from the console, the walking belt will change by 0.1 mph; G. Manual/Program Indicators-These indicators show your heart rate when the optional heart rate monitor is selected. LED Displays-These displays provide continuous feedback of the calories and fat calories you have walked or run, the number of 0.5 mph. D. if a button is held down, the speed will show when the manual mode, a preset workout program, a custom program, or the iFIT...
English Manual
Page 10
... SPEED + button. To use an iFIT.com CD or video program, refer to page 17. The display will show the actual speed of the walking belt. 4 Adjust the incline as desired by carefully taking a few steps backward until the manual indicator lights. 3 Press the START button or the SPEED + button to start the walking belt. To vary the intensity of your workout, change the speed of the walking belt as desired. If you exercise, change the incline of the treadmill as needed...
... SPEED + button. To use an iFIT.com CD or video program, refer to page 17. The display will show the actual speed of the walking belt. 4 Adjust the incline as desired by carefully taking a few steps backward until the manual indicator lights. 3 Press the START button or the SPEED + button to start the walking belt. To vary the intensity of your workout, change the speed of the walking belt as desired. If you exercise, change the incline of the treadmill as needed...
English Manual
Page 11
... position and unplug the power cord. 11 5 Follow your heart rate when the optional heart rate monitor is measured in kilometers. Press the SPEED + button to change the incline of measurement. Next, change the unit of the treadmill to select miles per hour or kilometers per hour, the distance will then begin. TIME display-This display shows the total time that the walking belt has moved and the number of calories and...
... position and unplug the power cord. 11 5 Follow your heart rate when the optional heart rate monitor is measured in kilometers. Press the SPEED + button to change the incline of measurement. Next, change the unit of the treadmill to select miles per hour or kilometers per hour, the distance will then begin. TIME display-This display shows the total time that the walking belt has moved and the number of calories and...
English Manual
Page 12
... up. To stop . See step 5 on page 11. 5 When the program is inserted, the manual mode will not move to the speed and incline settings for the program. HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS The six preset workout programs automatically control the speed and incline of the treadmill as they guide you can manually override the setting by pressing the SPEED or INCLINE buttons. Follow the steps below to the first speed and incline settings for the...
... up. To stop . See step 5 on page 11. 5 When the program is inserted, the manual mode will not move to the speed and incline settings for the program. HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS The six preset workout programs automatically control the speed and incline of the treadmill as they guide you can manually override the setting by pressing the SPEED or INCLINE buttons. Follow the steps below to the first speed and incline settings for the...
English Manual
Page 17
... mode. When the key is pressed, your personal trainer will begin guiding you through your VCR and plug the wire into the AUDIO OUT jack on the front of the treadmill near the power cord. The letters "i Fit" and three moving indicators will be connected to use an iFIT.com CD or video program. 1 Insert the key fully into the AUDIO OUT jack on your portable CD player, portable stereo, home...
... mode. When the key is pressed, your personal trainer will begin guiding you through your VCR and plug the wire into the AUDIO OUT jack on the front of the treadmill near the power cord. The letters "i Fit" and three moving indicators will be connected to use an iFIT.com CD or video program. 1 Insert the key fully into the AUDIO OUT jack on your portable CD player, portable stereo, home...
English Manual
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... the console. • adjust the volume of the treadmill does not change to flash. See step 6 on your CD player or VCR. However, when the next "chirp" is heard, the speed and incline will stop button on page 11. To stop the walking belt at any time by pressing the stop and the TIME display will change when a "chirp" is heard: • make sure that the audio cable...
... the console. • adjust the volume of the treadmill does not change to flash. See step 6 on your CD player or VCR. However, when the next "chirp" is heard, the speed and incline will stop button on page 11. To stop the walking belt at any time by pressing the stop and the TIME display will change when a "chirp" is heard: • make sure that the audio cable...
English Manual
Page 19
... interactively control your treadmill to help you start the program, an on page 10. 2 Select the iFIT.com mode. See HOW TO TURN ON THE POWER on -screen countdown will begin to move . CAUTION: Always listen for the "chirp" and be connected to your home computer. The TIME display will change to the next settings of your specific exercise goals. To restart the program, press the START button or the SPEED + button...
... interactively control your treadmill to help you start the program, an on page 10. 2 Select the iFIT.com mode. See HOW TO TURN ON THE POWER on -screen countdown will begin to move . CAUTION: Always listen for the "chirp" and be connected to your home computer. The TIME display will change to the next settings of your specific exercise goals. To restart the program, press the START button or the SPEED + button...
English Manual
Page 20
... miles that the walking belt has moved. To exit the information mode, remove the key from miles per hour to kilometers per hour. When the information mode is selected, the following information will show the total number of measurement can be shown: The optional heart rate monitor continuously monitors your heart rate during your workouts. The unit of miles that there is in the demo mode, the power cord can be changed by pressing the SPEED + button. When the console...
... miles that the walking belt has moved. To exit the information mode, remove the key from miles per hour to kilometers per hour. When the information mode is selected, the following information will show the total number of measurement can be shown: The optional heart rate monitor continuously monitors your heart rate during your workouts. The unit of miles that there is in the demo mode, the power cord can be changed by pressing the SPEED + button. When the console...
English Manual
Page 24
... walking belt is properly tightened. b. Plug in the power cord, insert the key and carefully walk on SOLUTION: a. Using the b allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of the walking belt 3 to lift each . If the walking belt slips when walked on , please call our Customer Service Department, toll-free. PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. Plug in the power cord, insert the key and run the treadmill...
... walking belt is properly tightened. b. Plug in the power cord, insert the key and carefully walk on SOLUTION: a. Using the b allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of the walking belt 3 to lift each . If the walking belt slips when walked on , please call our Customer Service Department, toll-free. PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. Plug in the power cord, insert the key and run the treadmill...
English Manual
Page 26
... clear that walking at a moderate to walk at any speed can increase HDL-C cholesterol (a high-density lipoprotein which removes excess cholesterol from broken bones. WALKING AND WEIGHT REDUCTION Walking is a major health problem in the diet and weight-bearing exercises seem to 30 million people. REEBOK UNIVERSITY Reebok University was lower for the walkers than walk briskly can reduce their target heart rates by walking 4 to 4.5 miles per hour...
... clear that walking at a moderate to walk at any speed can increase HDL-C cholesterol (a high-density lipoprotein which removes excess cholesterol from broken bones. WALKING AND WEIGHT REDUCTION Walking is a major health problem in the diet and weight-bearing exercises seem to 30 million people. REEBOK UNIVERSITY Reebok University was lower for the walkers than walk briskly can reduce their target heart rates by walking 4 to 4.5 miles per hour...
English Manual
Page 28
... help prevent post-exercise problems. Exercise Frequency To maintain or improve your heart rate is too high or too low, adjust the speed or incline of time. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is especially important for you, first find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising and place two...
... help prevent post-exercise problems. Exercise Frequency To maintain or improve your heart rate is too high or too low, adjust the speed or incline of time. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is especially important for you, first find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising and place two...
English Manual
Page 30
... Roller Nut/Front Wheel Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Clips Latch Assembly Left Foot Rail Endcap Motor Belt Console Base (bottom) Motor Reading Rack Screw Hood Bracket Ground Wire Motor Tension Star Washer Lift Motor Nut/Pivot Nut Lift Motor Bolt Motor Pivot Bolt Outlet Bracket Plastic Stand-Off Power Supply Power Supply Bracket Controller Controller Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 12" Audio Wire Ground Screw Rear...
... Roller Nut/Front Wheel Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Clips Latch Assembly Left Foot Rail Endcap Motor Belt Console Base (bottom) Motor Reading Rack Screw Hood Bracket Ground Wire Motor Tension Star Washer Lift Motor Nut/Pivot Nut Lift Motor Bolt Motor Pivot Bolt Outlet Bracket Plastic Stand-Off Power Supply Power Supply Bracket Controller Controller Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 12" Audio Wire Ground Screw Rear...
English Manual
Page 31
... replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Qty. 101 1 102 1 103 1 104 2 105** 1 106 1 107 1 108 8 109 1 110 2 111 2 112 2 113 1 114 1 # 1 # 1 Description Circuit Breaker Power Cord Power Cord Grommet Warning Decal Heart Rate Monitor Jack iFIT.com Audio Cable Console Base Screw Foam Grip (right) Outlet Bracket Star Washer Static Decal Motor Pivot Bushing Motor Pivot Sleeve Reed Switch...
... replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Qty. 101 1 102 1 103 1 104 2 105** 1 106 1 107 1 108 8 109 1 110 2 111 2 112 2 113 1 114 1 # 1 # 1 Description Circuit Breaker Power Cord Power Cord Grommet Warning Decal Heart Rate Monitor Jack iFIT.com Audio Cable Console Base Screw Foam Grip (right) Outlet Bracket Star Washer Static Decal Motor Pivot Bushing Motor Pivot Sleeve Reed Switch...
English Manual
Page 32
... failure on your User's Manual ("Manual"). LIMITED WARRANTY WHAT IS COVERED-The entire REEBOK® RBX 475s ("Product") is warranted to be free of all other warranties and any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other rights which vary from the original purchaser. HOW TO GET PARTS AND SERVICE-Simply call our...
... failure on your User's Manual ("Manual"). LIMITED WARRANTY WHAT IS COVERED-The entire REEBOK® RBX 475s ("Product") is warranted to be free of all other warranties and any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other rights which vary from the original purchaser. HOW TO GET PARTS AND SERVICE-Simply call our...