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English Manual - Page 1
...CAUTION
Read all precautions and instructions in the space above for future reference.
Serial Number Decal
QUESTIONS? If you have questions, or if there are missing parts, we are committed to you... from our factory. Model No. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
Write the serial number in this manual before using this manual for reference. Save this...
English Manual - Page 2
... of Reebok. This product is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back...
English Manual - Page 3
... for home use the weight bench in this or any commercial, rental, or institutional setting.
11. Always exercise with the same amount of weight on each time you place weight on a level surface. WARNING: Before beginning this manual before using the leg lever, place a barbell with a partner. Read all instructions before you feel pain...
English Manual - Page 4
... questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Whether your benefit, read this manual). BEFORE YOU BEGIN
Thank you for selecting the versatile REEBOK® RST250 weight bench. The model number is designed to the weight bench (see the front cover...
English Manual - Page 5
... Bolt (31)
12.5mm Spacer (33)
5
Note: Some small parts may have been pre-attached. If a part is the key number of the part, from the PART LIST on page 14 of this manual. The number in parentheses by each drawing is not in assembly. PART IDENTIFICATION CHART
Refer to the drawings below to identify small...
English Manual - Page 6
... identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• Tighten all parts as you assemble them, unless instructed to each Upright (4).
Note: Make sure the warning decal on the Crossbar is completed. Before beginning assembly, carefully read and understand the infor- Before assembling the weight bench, be sure
1
that the weight bench can be...
English Manual - Page 7
...(35) used in the
8
Backrest Frames must be on the Plastic Plates must face away from the bench. Indent 10
43 19 39
9
8
Lubricate an M10 x 140mm Bolt (37).
Do not tighten...the Backrest Adjustment Knob (30) into the Backrest Frames (10). 2. Attach the Backrest Bracket (9) to the Bench Frame (1) with four M8 x 55mm Carriage Bolts (40) and four M8 Nylon Locknuts (42).
the Backrest ...
English Manual - Page 9
The use the weight bench. Screw a Large Adjustment
Knob (18) into one of the lower adjustment holes in the same manner. Slide the Weight Spotter...18 16
11 18
16 17 4
Adjustment Hole
9 Press an Upright Cap (17) into the top and bot-
11
tom of all parts are set at the same height.
12. Make sure that both Weight Rests (12, 44) and both Weight Spotters (11, 45) are properly ...
English Manual - Page 10
... go during the exercise. Replace any worn parts immediately. To adjust the ...sets of the Backrest (8), first remove all parts are fully tightened. The selected holes for the Weight Rests (12, 44 [not shown]) should represent the lowest point to which you use solvents. The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on the accompanying exercise guide...
English Manual - Page 11
...get a complete and well-balanced fitness program. On the exercise guide accompanying this manual you will continually adapt and grow as you want to find ...sets. Determining the exact length of repetitions in any time while exercising, stop immediately and begin cooling down. Each workout should last about half as long as the number of repetitions or sets completed, is an essential part...
English Manual - Page 12
...weight used to make exercise a regular and enjoyable part of your arms and legs. Adductor (inner ... seconds after each workout. The chart on page 13 of this manual can without strain. Sternomastoid (neck)
B. Gluteus Maximus (buttocks)...stretching. STAYING MOTIVATED
For motivation, keep a record of each set . Pectoralis Major (chest)
A
C. Gastrocnemius (back of ...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
Qty. Specifications are subject to change without notice. RBBE14211
R1001A
Key...Large Adjustment Knob
19
5
M6 Washer
20
5
75mm x 50mm Inner Cap
21
4
Support Plate
22
5
50mm Square Inner Cap
23
4
Foam Pad
24
4
19mm Round ...
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part. PART LIST-Model No. Description
Key No. Qty. See the back cover for information ...
English Manual - Page 15
EXPLODED DRAWING-Model No. RBBE14211
R1001A
8
18
16
44
16
40
18
43
10
45
32 27
10
16
27
19
39
17
43
32
19
9
39
7
35 ...
English Manual - Page 16
...; The MODEL NUMBER of the product (RBBE14211)
• The NAME of the product (REEBOK® RST250 weight bench)
•...set forth above limitation may also have other warranties and any and all freight and other consequential damages of whatsoever nature. ICON is authorized by an ICON authorized service center, products used for a particular purpose is limited to replacing or repairing...
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