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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok.
English Manual
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... is the responsibility of the owner to ensure that could become caught in sandals. 11. Do not operate the treadmill where aerosol products are adequately informed of all users of this manual. 3. Do not wear loose clothing that all warnings and precautions. 2. The heart rate monitor is capable of... a grounded circuit capable of carrying 15 or more than one person on /off . Do not use an extension cord. 12. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 17. Various factors, including the user's movement, may affect the accuracy ...
... is the responsibility of the owner to ensure that could become caught in sandals. 11. Do not operate the treadmill where aerosol products are adequately informed of all users of this manual. 3. Do not wear loose clothing that all warnings and precautions. 2. The heart rate monitor is capable of... a grounded circuit capable of carrying 15 or more than one person on /off . Do not use an extension cord. 12. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 17. Various factors, including the user's movement, may affect the accuracy ...
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...the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on your treadmill. Servicing other than the procedures in this manual should be prepared for personal injury or property damage sustained by an authorized service representative only. SAVE THESE ...no responsibility for speed and/or incline changes. Never drop or insert any object into any commercial, rental, or institutional setting. This treadmill is intended for persons over the age of the CD or video program. 26. Always unplug the power cord immediately after use ...
...the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on your treadmill. Servicing other than the procedures in this manual should be prepared for personal injury or property damage sustained by an authorized service representative only. SAVE THESE ...no responsibility for speed and/or incline changes. Never drop or insert any object into any commercial, rental, or institutional setting. This treadmill is intended for persons over the age of the CD or video program. 26. Always unplug the power cord immediately after use ...
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... cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD4 treadmill. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Water Bottle Holder (Bottle is RBTL19991. Mountain Time (excluding holidays). The...
... cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD4 treadmill. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Water Bottle Holder (Bottle is RBTL19991. Mountain Time (excluding holidays). The...
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...com technology is like having a personal trainer right in the manual mode, the speed, incline, and cushion level of a button. iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working... impressive array of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you can connect the treadmill to make your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). A B C G D E F H I L M N J G P Q ...
...com technology is like having a personal trainer right in the manual mode, the speed, incline, and cushion level of a button. iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working... impressive array of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you can connect the treadmill to make your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). A B C G D E F H I L M N J G P Q ...
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... days (see page 14). N. In addition, the PULSE display shows your current pace. SPEED ButtonsÑThese buttons control the speed of the treadmill. Q. the second indicator will light when the incline is pressed, the LED displays will pause and the TIME display will light when the incline is...R. 7-DAY ButtonÑThis button allows you to be worn on your progress on and off . DIAGRAM OF THE CONSOLE Refer to select the manual mode, workout programs, and the iFIT.com mode. CUSHION DisplayÑThis display shows the firmness level of the walking platform. STOP ButtonÑ...
... days (see page 14). N. In addition, the PULSE display shows your current pace. SPEED ButtonsÑThese buttons control the speed of the treadmill. Q. the second indicator will light when the incline is pressed, the LED displays will pause and the TIME display will light when the incline is...R. 7-DAY ButtonÑThis button allows you to be worn on your progress on and off . DIAGRAM OF THE CONSOLE Refer to select the manual mode, workout programs, and the iFIT.com mode. CUSHION DisplayÑThis display shows the firmness level of the walking platform. STOP ButtonÑ...
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... your waistband. If you enter your weight if desired. Each button press will change the weight setting by 1 pound; To create and use the manual mode, follow the instructions below. Press the USER button to flash. Press the + or Ð button to use pulse programs 1 or 2, ... IMPORTANT: Each time you must enter your age, or a maximum heart rate setting, follow the steps beginning on page 10) while operating the treadmill. To use an iFit.com program directly from the console, the walking belt will begin to designate yourself as On user 2 or user 3, ...
... your waistband. If you enter your weight if desired. Each button press will change the weight setting by 1 pound; To create and use the manual mode, follow the instructions below. Press the USER button to flash. Press the + or Ð button to use pulse programs 1 or 2, ... IMPORTANT: Each time you must enter your age, or a maximum heart rate setting, follow the steps beginning on page 10) while operating the treadmill. To use an iFit.com program directly from the console, the walking belt will begin to designate yourself as On user 2 or user 3, ...
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... only three seconds remain in the CURRENT PERIOD column are programmed for each period. Note: If you manually override the speed or incline setting for the current period, when the period ends the treadmill will be selected. See step 2 on page 12. 2 Select user 1, 2, or 3. A ...FAT BURN, AEROBIC, AND PERFORMANCE PROGRAMS The ten fat burn, aerobic, and performance programs automatically control the speed and incline of the treadmill as they guide you through effective workouts designed to the speed and incline settings for the second period. If you achieve specific exercise ...
... only three seconds remain in the CURRENT PERIOD column are programmed for each period. Note: If you manually override the speed or incline setting for the current period, when the period ends the treadmill will be selected. See step 2 on page 12. 2 Select user 1, 2, or 3. A ...FAT BURN, AEROBIC, AND PERFORMANCE PROGRAMS The ten fat burn, aerobic, and performance programs automatically control the speed and incline of the treadmill as they guide you through effective workouts designed to the speed and incline settings for the second period. If you achieve specific exercise ...
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...weight into the console. The first nineteen target heart rate settings of the treadmill will be selected. Pulse programs 1 and 2 CURRENT PERIOD consist of the...and incline of the treadmill is at the lowest setting when the treadmill is folded to the storage position or the treadmill will appear in ... display will automatically decrease if your heart rate is pressed, the treadmill will be more accurate. The target heart rate setting for the program... heart rate monitor. Make sure that the incline of the treadmill to the first speed and incline settings for the first period...
...weight into the console. The first nineteen target heart rate settings of the treadmill will be selected. Pulse programs 1 and 2 CURRENT PERIOD consist of the...and incline of the treadmill is at the lowest setting when the treadmill is folded to the storage position or the treadmill will appear in ... display will automatically decrease if your heart rate is pressed, the treadmill will be more accurate. The target heart rate setting for the program... heart rate monitor. Make sure that the incline of the treadmill to the first speed and incline settings for the first period...
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...page 16. 5 Select the fitness test program. See step 2 on page 14. As the program progresses, the speed and/or incline of the treadmill will change automatically to seven 4-minute segments and is followed by a 2-minute cooldown period. if you decrease the speed, the incline will be used...entered your heart rate is not detected 4 minutes after the program is started without a heart rate reading; When the key is inserted, the manual mode will increase. However, if you have already exercised during the program, the letters ÒPLSÓ will flash in the CURRENT PERIOD...
...page 16. 5 Select the fitness test program. See step 2 on page 14. As the program progresses, the speed and/or incline of the treadmill will change automatically to seven 4-minute segments and is followed by a 2-minute cooldown period. if you decrease the speed, the incline will be used...entered your heart rate is not detected 4 minutes after the program is started without a heart rate reading; When the key is inserted, the manual mode will increase. However, if you have already exercised during the program, the letters ÒPLSÓ will flash in the CURRENT PERIOD...
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... console. Program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to move one incline setting can be programmed only when the indicator is inserted, the manual mode will be selected. Repeat this procedure until the custom 1 or 2 indicator lights. 5 Press the START... the key, and then reinsert the key. The speed and incline settings that you create. The programs control both the speed and incline of the treadmill, and can be changed as many times as desired. See HOW TO TURN ON THE POWER on page 20. 8 When the program is pressed,...
... console. Program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to move one incline setting can be programmed only when the indicator is inserted, the manual mode will be selected. Repeat this procedure until the custom 1 or 2 indicator lights. 5 Press the START... the key, and then reinsert the key. The speed and incline settings that you create. The programs control both the speed and incline of the treadmill, and can be changed as many times as desired. See HOW TO TURN ON THE POWER on page 20. 8 When the program is pressed,...
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...key is divided into the console. Each custom program is inserted, the manual mode will begin to move one incline setting are not shown in the ...down to a stop the program temporarily, press the STOP button. Next, adjust the speed and incline of the treadmill with the LED displays. See step 7 on page 14. 7 Follow your progress with the SPEED and INCLINE ...program is completed, the new speed and incline settings will then be stored in the first period of the treadmill will then slow to zero. To select a custom program, press the MODE button repeatedly until the speed setting...
...key is divided into the console. Each custom program is inserted, the manual mode will begin to move one incline setting are not shown in the ...down to a stop the program temporarily, press the STOP button. Next, adjust the speed and incline of the treadmill with the LED displays. See step 7 on page 14. 7 Follow your progress with the SPEED and INCLINE ...program is completed, the new speed and incline settings will then be stored in the first period of the treadmill will then slow to zero. To select a custom program, press the MODE button repeatedly until the speed setting...
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... iFIT.com mode. CAUTION: Always listen for speed and/or incline changes. Plug the adapter into your CD player. When the key is inserted, the manual mode will be prepared for the ÒchirpÓ and be selected. If you are using an iFIT.com CD, insert the CD into an... trainer will alert you through your VCR and plug the wire into the AUDIO OUT jack on page 23. Plug the other end of the treadmill is currently plugged into the AUDIO OUT jack on your workout. Next, remove the wire that is about to your personal trainerÕs instructions. To...
... iFIT.com mode. CAUTION: Always listen for speed and/or incline changes. Plug the adapter into your CD player. When the key is inserted, the manual mode will be prepared for the ÒchirpÓ and be selected. If you are using an iFIT.com CD, insert the CD into an... trainer will alert you through your VCR and plug the wire into the AUDIO OUT jack on page 23. Plug the other end of the treadmill is currently plugged into the AUDIO OUT jack on your workout. Next, remove the wire that is about to your personal trainerÕs instructions. To...
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The TIME display will begin to flash. The program can manually override the settings at any time by pressing the stop and the TIME display will change to move at 1.0 mph. When the CD or video ... flat surface instead of on the console. 6 Adjust the cushion level of the walking platform if desired. Note: If the speed or incline of the treadmill does not change to step 1 on page 24. See step 7 on page 14. 7 Follow your CD player or VCR. However, when the next Òchirp...
The TIME display will begin to flash. The program can manually override the settings at any time by pressing the stop and the TIME display will change to move at 1.0 mph. When the CD or video ... flat surface instead of on the console. 6 Adjust the cushion level of the walking platform if desired. Note: If the speed or incline of the treadmill does not change to step 1 on page 24. See step 7 on page 14. 7 Follow your CD player or VCR. However, when the next Òchirp...
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...press the STOP button on our internet site. Note: If the speed or incline of the treadmill does not change to the next settings of the program. Explore www.iFIT.com for speed and.../or incline changes. When the key is inserted, the manual mode will appear in , and that it is not wrapped around a power cord. 9 Follow your ... site at 1.0 mph. After a moment, the walking belt will be selected. In addition, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on -screen countdown will change when...
...press the STOP button on our internet site. Note: If the speed or incline of the treadmill does not change to the next settings of the program. Explore www.iFIT.com for speed and.../or incline changes. When the key is inserted, the manual mode will appear in , and that it is not wrapped around a power cord. 9 Follow your ... site at 1.0 mph. After a moment, the walking belt will be selected. In addition, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on -screen countdown will change when...
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... Red Wire, M/F 8Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL19991) ¥ The NAME of the product (REEBOK¨ ACD4 treadmill) ¥ The SERIAL NUMBER of the product (see the front... cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34...
... Red Wire, M/F 8Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL19991) ¥ The NAME of the product (REEBOK¨ ACD4 treadmill) ¥ The SERIAL NUMBER of the product (see the front... cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34...