English Manual
Page 5
... product model number and serial number before you must register the treadmill at www.reebokservice.com/registration. If you achieve your home. To avoid a registration fee for purchasing the REEBOK® 2000 S treadmill. The model number of this manual, please see the front ...cover of this manual carefully before calling. The 2000 S treadmill offers an impressive array of features to make each workout more effective and enjoyable. Accessory Tray...
... product model number and serial number before you must register the treadmill at www.reebokservice.com/registration. If you achieve your home. To avoid a registration fee for purchasing the REEBOK® 2000 S treadmill. The model number of this manual, please see the front ...cover of this manual carefully before calling. The 2000 S treadmill offers an impressive array of features to make each workout more effective and enjoyable. Accessory Tray...
English Manual
Page 10
... is a thin sheet of clear Key plastic on the front cover of this manual. As you through an effective workout. You can also go to be changed with the touch of the treadmill as it . iFIT.com CD and video programs automatically control the speed and incline of a button. To purchase iFIT... interactive technology. See www.iFIT.com for future use a preset program, see pages 16 and 17. To use of the treadmill to create your own programs and save them in your workout. To use an iFIT.com program directly from the internet. To use an iFIT.com CD or video program, see...
... is a thin sheet of clear Key plastic on the front cover of this manual. As you through an effective workout. You can also go to be changed with the touch of the treadmill as it . iFIT.com CD and video programs automatically control the speed and incline of a button. To purchase iFIT... interactive technology. See www.iFIT.com for future use a preset program, see pages 16 and 17. To use of the treadmill to create your own programs and save them in your workout. To use an iFIT.com program directly from the internet. To use an iFIT.com CD or video program, see...
English Manual
Page 11
.... When the key is in increments of "2.00." If desired, adjust any of the treadmill. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. As you plan to reselect the manual mode. 3 Set a workout goal if desired. For example, if you exercise, change by 0.1 mph; A moment ...after the button is used, observe the alignment of the walking belt, and align the walking belt if necessary (see the drawing on the treadmill frame near the power cord. Next, ...
.... When the key is in increments of "2.00." If desired, adjust any of the treadmill. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. As you plan to reselect the manual mode. 3 Set a workout goal if desired. For example, if you exercise, change by 0.1 mph; A moment ...after the button is used, observe the alignment of the walking belt, and align the walking belt if necessary (see the drawing on the treadmill frame near the power cord. Next, ...
English Manual
Page 12
... the elapsed time. To change by 0.5%. Note: When a program is reached. 5 Change the incline of the treadmill as a percentage of your estimated maximum heart rate. If two workout goals were set , the display will show the speed of calories you exercise, the indicators around the track will... button while inserting the key into the console. To determine which unit of the treadmill. The Speed display- If no goals were set , this display will show your current pace, in your workout. As you have walked or run during the program. This display will show the...
... the elapsed time. To change by 0.5%. Note: When a program is reached. 5 Change the incline of the treadmill as a percentage of your estimated maximum heart rate. If two workout goals were set , the display will show the speed of calories you exercise, the indicators around the track will... button while inserting the key into the console. To determine which unit of the treadmill. The Speed display- If no goals were set , this display will show your current pace, in your workout. As you have walked or run during the program. This display will show the...
English Manual
Page 16
... walking belt will be programmed for as many segments as described above. The three columns of the matrix. (The incline settings are finished with your workout, press the Stop button twice. When you have up to move one incline setting can have programmed will light or darken in memory. Note: If... first segment, simply adjust the speed and in the flashing Current Segment col- HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into one of the treadmill as desired by pressing the Speed and Incline buttons.
... walking belt will be programmed for as many segments as described above. The three columns of the matrix. (The incline settings are finished with your workout, press the Stop button twice. When you have up to move one incline setting can have programmed will light or darken in memory. Note: If... first segment, simply adjust the speed and in the flashing Current Segment col- HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into one of the treadmill as desired by pressing the Speed and Incline buttons.
English Manual
Page 22
... into the console. If you are using an iFIT.com CD, insert the CD into the jack on the button will alert you through your workout. Simply follow your personal trainer's instructions. During the CD or video program, an electronic "chirping" sound will light. 3 Insert the iFIT.com CD or ... YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com CD or video program, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction...
... into the console. If you are using an iFIT.com CD, insert the CD into the jack on the button will alert you through your workout. Simply follow your personal trainer's instructions. During the CD or video program, an electronic "chirping" sound will light. 3 Insert the iFIT.com CD or ... YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com CD or video program, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction...
English Manual
Page 30
...device. For maximum fat burning, adjust the speed or incline of time. To find the proper heart rate for prolonged periods of the treadmill until your training zone. Fat Burning To burn fat effectively, you must be found by using your body uses easily accessible carbohydrate calories for...few minutes does your condition, complete three workouts each week if desired. During the first few months, you , first find the three numbers above your physician. After a few minutes of oxygen for you may affect the accuracy of the treadmill until your heart rate is near the lowest...
...device. For maximum fat burning, adjust the speed or incline of time. To find the proper heart rate for prolonged periods of the treadmill until your training zone. Fat Burning To burn fat effectively, you must be found by using your body uses easily accessible carbohydrate calories for...few minutes does your condition, complete three workouts each week if desired. During the first few months, you , first find the three numbers above your physician. After a few minutes of oxygen for you may affect the accuracy of the treadmill until your heart rate is near the lowest...