English Manual
Page 3
...are standing on the same circuit. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. The treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 26.) You must be on the walking ...in determining heart rate trends in damage to persons, read the following important precautions and information before operating the treadmill. 1. Never start the treadmill while you are recommended for the location of this manual. 11. When connecting the power cord (see your local REEBOK dealer or call...
...are standing on the same circuit. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. The treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 26.) You must be on the walking ...in determining heart rate trends in damage to persons, read the following important precautions and information before operating the treadmill. 1. Never start the treadmill while you are recommended for the location of this manual. 11. When connecting the power cord (see your local REEBOK dealer or call...
English Manual
Page 9
... your home's power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may be held in place by sudden...not modify the plug provided with the product-if it should be used only until a properly grounded outlet (drawing 1) can result in your local REEBOK dealer or call the toll-free telephone number on or off. To purchase a surge suppressor, see drawing 1 at the right). If the control ...
... your home's power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. This product is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may be held in place by sudden...not modify the plug provided with the product-if it should be used only until a properly grounded outlet (drawing 1) can result in your local REEBOK dealer or call the toll-free telephone number on or off. To purchase a surge suppressor, see drawing 1 at the right). If the control ...
English Manual
Page 10
iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it . Two heart rate programs are available separately). Note: The heart rate programs require the use of the console, follow the steps beginning on page 11. Additional options are soon to create ...chest pulse sensor (see page 25). See www.iFIT.com for future use a preset program, see page 24. 10 With the treadmill connected to your heart rate within a target range while you exercise, the console will display instant exercise feedback. To use . Using the included audio cable, you...
iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it . Two heart rate programs are available separately). Note: The heart rate programs require the use of the console, follow the steps beginning on page 11. Additional options are soon to create ...chest pulse sensor (see page 25). See www.iFIT.com for future use a preset program, see page 24. 10 With the treadmill connected to your heart rate within a target range while you exercise, the console will display instant exercise feedback. To use . Using the included audio cable, you...
English Manual
Page 12
...program is selected, hold down the Stop button while inserting the key into the console. The display will appear in your estimated maximum heart rate. 5 Change the incline of the treadmill as a percentage of your workout. The Time display-If no goals were set , this display will show your heart... rate as desired. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: When a program is ...
...program is selected, hold down the Stop button while inserting the key into the console. The display will appear in your estimated maximum heart rate. 5 Change the incline of the treadmill as a percentage of your workout. The Time display-If no goals were set , this display will show your heart... rate as desired. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: When a program is ...
English Manual
Page 13
... contacts for about 15 seconds. 8 When you are clean. Avoid moving your heart rate if desired. 7 Measure your hands. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the off the demo mode. Next, stand on the foot rails and place...Your palms should be shown. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor and wear the chest pulse sensor at the lowest setting when the treadmill is folded to the storage position or the treadmill will not display your fingertips should be damaged. You can...
... contacts for about 15 seconds. 8 When you are clean. Avoid moving your heart rate if desired. 7 Measure your hands. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the off the demo mode. Next, stand on the foot rails and place...Your palms should be shown. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor and wear the chest pulse sensor at the lowest setting when the treadmill is folded to the storage position or the treadmill will not display your fingertips should be damaged. You can...
English Manual
Page 15
...times a Speed button is shown in the Current Segment column and the last segment ends. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To restart the program, press the Start button or the Speed ... Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. The walking belt will then slow to the off position and unplug the power cord...
...times a Speed button is shown in the Current Segment column and the last segment ends. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To restart the program, press the Start button or the Speed ... Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. The walking belt will then slow to the off position and unplug the power cord...
English Manual
Page 17
..., press the Start button and program speed and incline settings for the next segment. 5 Follow your heart rate if desired. When the next segment of the program begins, the treadmill will continue in this way until the speed setting for the current segment, simply press the Speed or Incline...walking belt will begin walking. When the current segment ends, the new setting will be shown in the flashing Current Segment column and the treadmill will then be saved in the flashing Current Segment column of the custom programs. To select a custom program, press the Program Select button...
..., press the Start button and program speed and incline settings for the next segment. 5 Follow your heart rate if desired. When the next segment of the program begins, the treadmill will continue in this way until the speed setting for the current segment, simply press the Speed or Incline...walking belt will begin walking. When the current segment ends, the new setting will be shown in the flashing Current Segment column and the treadmill will then be saved in the flashing Current Segment column of the custom programs. To select a custom program, press the Program Select button...
English Manual
Page 18
...4 Enter your age and a maximum speed setting. Each time a heartbeat is estimated by subtracting your age from 220. Each heart rate program is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. lems, or if you have not entered your age, ... display to adjust the maximum speed setting. 5 Press the Start button to the current target heart rate. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill will 18 Note: You must wear the optional chest pulse sensor (see page 25) to use ...
...4 Enter your age and a maximum speed setting. Each time a heartbeat is estimated by subtracting your age from 220. Each heart rate program is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. lems, or if you have not entered your age, ... display to adjust the maximum speed setting. 5 Press the Start button to the current target heart rate. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill will 18 Note: You must wear the optional chest pulse sensor (see page 25) to use ...
English Manual
Page 19
...the Pulse/Pace display, and the speed and incline of the treadmill may automatically change . 6 Follow your heart rate is detected. The Time display will begin to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until no time remains. When the the ... the last three seconds of each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may then automatically change to bring your heart rate closer to the target heart rate. If this occurs, see step 4 on page 18) and your...
...the Pulse/Pace display, and the speed and incline of the treadmill may automatically change . 6 Follow your heart rate is detected. The Time display will begin to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until no time remains. When the the ... the last three seconds of each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may then automatically change to bring your heart rate closer to the target heart rate. If this occurs, see step 4 on page 18) and your...
English Manual
Page 23
... the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of your heart rate if desired. See step 7 on page 22. Note: If the speed or incline of the treadmill does not change to step 1 on page 15.
... the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of your heart rate if desired. See step 7 on page 22. Note: If the speed or incline of the treadmill does not change to step 1 on page 15.
English Manual
Page 24
... browser, if necessary, and go to the key and slide the clip onto the waistband of the treadmill is not wrapped around a power cord. 8 Follow your progress with the matrix and the displays. The... the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. The Time display will begin to move...instructions for speed and/or incline changes. After a moment, the walking belt will begin to your heart rate if desired. See step 7 on page 13. 10 When you are too high or too low,...
... browser, if necessary, and go to the key and slide the clip onto the waistband of the treadmill is not wrapped around a power cord. 8 Follow your progress with the matrix and the displays. The... the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. The Time display will begin to move...instructions for speed and/or incline changes. After a moment, the walking belt will begin to your heart rate if desired. See step 7 on page 13. 10 When you are too high or too low,...
English Manual
Page 25
... be . In addition, the information mode allows you to change the unit of the treadmill. Press the Speed increase button to select miles or kilometers as it continuously monitors your heart rate. THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an ...information mode that keeps track of the total number of hours that the treadmill has been used . When the console is shown)...
... be . In addition, the information mode allows you to change the unit of the treadmill. Press the Speed increase button to select miles or kilometers as it continuously monitors your heart rate. THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an ...information mode that keeps track of the total number of hours that the treadmill has been used . When the console is shown)...
English Manual
Page 30
... of exercise, your pulse in general. Only after the first few minutes of time. If your goal is to 10 minutes of the treadmill until your heart rate is not a medical device. Aerobic Exercise If your goal is to exercise with 5 to burn fat, adjust the speed or incline of... you must be found by using your "training zone." The chart below shows recommended heart rates for prolonged periods of the treadmill until your pulse is the recommended heart rate for exercise. For maximum fat burning, adjust the speed or incline of time. the highest number is in your training zone...
... of exercise, your pulse in general. Only after the first few minutes of time. If your goal is to 10 minutes of the treadmill until your heart rate is not a medical device. Aerobic Exercise If your goal is to exercise with 5 to burn fat, adjust the speed or incline of... you must be found by using your "training zone." The chart below shows recommended heart rates for prolonged periods of the treadmill until your pulse is the recommended heart rate for exercise. For maximum fat burning, adjust the speed or incline of time. the highest number is in your training zone...