English Manual
Page 4
...us . The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of features designed to make your benefit, read this manual. For your workouts at www.reebokservice.com/registration. The model number is included 4 BEFORE YOU BEGIN... you must register the elliptical exerciser at home more effective and enjoyable-and when you have questions after reading this manual, please see the front cover of this manual for purchasing the revolutionary REEBOK® 1000 ZX elliptical exerciser. The 1000 ZX elliptical exerciser provides an array ...
...us . The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of features designed to make your benefit, read this manual. For your workouts at www.reebokservice.com/registration. The model number is included 4 BEFORE YOU BEGIN... you must register the elliptical exerciser at home more effective and enjoyable-and when you have questions after reading this manual, please see the front cover of this manual for purchasing the revolutionary REEBOK® 1000 ZX elliptical exerciser. The 1000 ZX elliptical exerciser provides an array ...
English Manual
Page 13
...To use the stereo sound system, see page 21. To create a custom program, see page 16. The console also features the new iFIT Interactive Workout System. To use a preset program, see page 17. To use an iFIT program, see page 21. 13 When you select the manual mode of...on page 14. The console features twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to make your workouts more effective and enjoyable. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to increase or decrease your...
...To use the stereo sound system, see page 21. To create a custom program, see page 16. The console also features the new iFIT Interactive Workout System. To use a preset program, see page 17. To use an iFIT program, see page 21. 13 When you select the manual mode of...on page 14. The console features twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to make your workouts more effective and enjoyable. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to increase or decrease your...
English Manual
Page 14
...pedal, change the resistance of calories burned, and pedaling pace, press the Display button again. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. The upper right corner of the display will show the resistance level ... resistance level. To vary the motion of the pedals, you press the buttons, it will take a moment for the ramp to view a workout history of resistance levels and pedaling pace. Note: After you can also view selected information at a larger size. HOW TO USE THE MANUAL ...
...pedal, change the resistance of calories burned, and pedaling pace, press the Display button again. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. The upper right corner of the display will show the resistance level ... resistance level. To vary the motion of the pedals, you press the buttons, it will take a moment for the ramp to view a workout history of resistance levels and pedaling pace. Note: After you can also view selected information at a larger size. HOW TO USE THE MANUAL ...
English Manual
Page 17
... button. See step 7 on page 15. 7 When you to start the program, and program the desired settings. 4 Follow your progress with your workout. To view the first display again, press the Display button again. 5 Measure your current pace in the display to prompt you to keep your pedaling...keep your pedaling pace near the target pace setting for the first segment, simply pedal at the desired pace. To view the profile, your workout is divided into 30 oneminute segments. To view the time remaining, distance pedaled, ramp incline, number of the pedals by pressing the OneTouch...
... button. See step 7 on page 15. 7 When you to start the program, and program the desired settings. 4 Follow your progress with your workout. To view the first display again, press the Display button again. 5 Measure your current pace in the display to prompt you to keep your pedaling...keep your pedaling pace near the target pace setting for the first segment, simply pedal at the desired pace. To view the profile, your workout is divided into 30 oneminute segments. To view the time remaining, distance pedaled, ramp incline, number of the pedals by pressing the OneTouch...
English Manual
Page 19
... the handgrip pulse sensor, keep your hands on page 15. 8 When you select a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display. 3 Enter a target heart rate setting. A few seconds after you are finished exercising, the console will begin to enter the desired...
... the handgrip pulse sensor, keep your hands on page 15. 8 When you select a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display. 3 Enter a target heart rate setting. A few seconds after you are finished exercising, the console will begin to enter the desired...
English Manual
Page 20
... will be programmed for the current segment of tones will sound and the program will show a graphic that represents a heartbeat each segment. Note: For a shorter workout, stop pedaling for each time your pace. To restart the program, simply resume pedaling.
... will be programmed for the current segment of tones will sound and the program will show a graphic that represents a heartbeat each segment. Note: For a shorter workout, stop pedaling for each time your pace. To restart the program, simply resume pedaling.
English Manual
Page 21
... slot. sole's stereo sound system while you through the con- When not in use an iFIT program, insert an iFIT Card into a jack on your workout. Next, press the play music or audio books through your MP3 player or CD player. Adjust the volume of the console above the speak-
... slot. sole's stereo sound system while you through the con- When not in use an iFIT program, insert an iFIT Card into a jack on your workout. Next, press the play music or audio books through your MP3 player or CD player. Adjust the volume of the console above the speak-
English Manual
Page 23
...for aerobic exercise. The key to the nearest ten years). Various factors may complete up to 30 minutes of rest between workouts. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." EXERCISE INTENSITY Whether your goal is... highest number is to achieving the desired results is the recommended heart rate for prolonged periods of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your exercise program. A proper warm-...
...for aerobic exercise. The key to the nearest ten years). Various factors may complete up to 30 minutes of rest between workouts. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." EXERCISE INTENSITY Whether your goal is... highest number is to achieving the desired results is the recommended heart rate for prolonged periods of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your exercise program. A proper warm-...