Instruction Manual
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SLEPL9 Compact Ergonomic Elliptical Machine Mini Exerciser with Adjustable Resistance and LCD Monitor with Resistance Bands
SLEPL9 Compact Ergonomic Elliptical Machine Mini Exerciser with Adjustable Resistance and LCD Monitor with Resistance Bands
Instruction Manual
Page 2
.... If you feel any maintenance or adjustments other covering material on a at surface when using. This is necessary. Should any part of breath, you start to check with your doctor before you should stop exercising immediately and consult your physician before continuing. 11. Please wear proper clothes and shoes when using this equipment. 1. SAFETY INSTRUCTIONS Basic precautions should always be...
.... If you feel any maintenance or adjustments other covering material on a at surface when using. This is necessary. Should any part of breath, you start to check with your doctor before you should stop exercising immediately and consult your physician before continuing. 11. Please wear proper clothes and shoes when using this equipment. 1. SAFETY INSTRUCTIONS Basic precautions should always be...
Instruction Manual
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CAUTION: Read all instructions carefully before operating this Owner's Manual for future reference. Hex socket bolt M8x16 B. Retain this product. C D www.SereneLifeHome.com 3 Allen wrench/key ASSEMBLY INSTRUCTIONS Attach the left and right pedal into the corresponding pedal tube (C and D), tighten them with the provided Allen Key. HARDWARE PACKING LIST A.
CAUTION: Read all instructions carefully before operating this Owner's Manual for future reference. Hex socket bolt M8x16 B. Retain this product. C D www.SereneLifeHome.com 3 Allen wrench/key ASSEMBLY INSTRUCTIONS Attach the left and right pedal into the corresponding pedal tube (C and D), tighten them with the provided Allen Key. HARDWARE PACKING LIST A.
Instruction Manual
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The readings from the display monitor may vary and are not used only as a guide. 4 www.SereneLifeHome.com To reset back to zero, press and hold the button for 4 seconds. MONITOR FUNCTIONS: TOTCNT TMR CALORIES CNT S (SCAN) Gauges the total cycles of your pedal Shows amount of the time of workout Shows calories burnt whilst exercising Gauges your pedal cycles Display each function every 6 seconds To switch between modes press the button. Monitor requires 1.5V LR44 battery.
The readings from the display monitor may vary and are not used only as a guide. 4 www.SereneLifeHome.com To reset back to zero, press and hold the button for 4 seconds. MONITOR FUNCTIONS: TOTCNT TMR CALORIES CNT S (SCAN) Gauges the total cycles of your pedal Shows amount of the time of workout Shows calories burnt whilst exercising Gauges your pedal cycles Display each function every 6 seconds To switch between modes press the button. Monitor requires 1.5V LR44 battery.
Instruction Manual
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The minimum tension level is level 8. The maximum tension levels is level 1. BATERRY REPLACEMENT: Open the lid of monitor, replace the battery and then cover it back. www.SereneLifeHome.com 5 TENSION ADJUSTMENT: For tension adjustment, simply use the tension adjustment knob found together with the Computer. To increase tension, turn clockwise (+), to decrease tension, turn anti-clockwise (-).
The minimum tension level is level 8. The maximum tension levels is level 1. BATERRY REPLACEMENT: Open the lid of monitor, replace the battery and then cover it back. www.SereneLifeHome.com 5 TENSION ADJUSTMENT: For tension adjustment, simply use the tension adjustment knob found together with the Computer. To increase tension, turn clockwise (+), to decrease tension, turn anti-clockwise (-).
Instruction Manual
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Warm Up Exercises A successful exercise program consists of your feet together with your knees pointing outward. Pull your feet as possible. Relax and then repeat with your workout, repeat these exercises to four or ve times per week. After several months, you lower your muscles. At the end of your right leg extended. Gently push your mouth open. Hold...
Warm Up Exercises A successful exercise program consists of your feet together with your knees pointing outward. Pull your feet as possible. Relax and then repeat with your workout, repeat these exercises to four or ve times per week. After several months, you lower your muscles. At the end of your right leg extended. Gently push your mouth open. Hold...
Instruction Manual
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Side Stretch Open your arms to the side and continue lifting them until they are over your right side. Repeat this action with your left leg in front of the right and your arms forward. www.SereneLifeHome.com 7 Hold, then repeat on the oor; then bend the left foot on the other side for... letting your back and shoulders relax as you can and hold for 15 counts. Keep your right leg straight and the left leg and lean forward by moving your hips toward the wall. Reach your right arm as far upward toward your toes. Feel the stretch up your head. Calf-Achilles Stretch Lean against...
Side Stretch Open your arms to the side and continue lifting them until they are over your right side. Repeat this action with your left leg in front of the right and your arms forward. www.SereneLifeHome.com 7 Hold, then repeat on the oor; then bend the left foot on the other side for... letting your back and shoulders relax as you can and hold for 15 counts. Keep your right leg straight and the left leg and lean forward by moving your hips toward the wall. Reach your right arm as far upward toward your toes. Feel the stretch up your head. Calf-Achilles Stretch Lean against...
Instruction Manual
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... Bolt • (2) Resistance Band • (1) Allen Key Technical Specs: • Construction Material: Engineered ABS • Adjustable Resistance Levels: 8 Levels • Max. For more Exercise Workout • Exercise while Working or Eating your Favorite Meal • Fits into Everyday Life, O ce Desk, or Home Couch • Help People with Limited Mobility Looking to cause cancer, birth defects, or other reproductive harm. Weight Capacity: 300 lbs. • Monitor Requires...
... Bolt • (2) Resistance Band • (1) Allen Key Technical Specs: • Construction Material: Engineered ABS • Adjustable Resistance Levels: 8 Levels • Max. For more Exercise Workout • Exercise while Working or Eating your Favorite Meal • Fits into Everyday Life, O ce Desk, or Home Couch • Help People with Limited Mobility Looking to cause cancer, birth defects, or other reproductive harm. Weight Capacity: 300 lbs. • Monitor Requires...
Instruction Manual
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We are here to help! Questions? Phone: (1) 718-535-1800 Email: support@pyleusa.com Issues?
We are here to help! Questions? Phone: (1) 718-535-1800 Email: support@pyleusa.com Issues?