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Instruction Manual - Page 1
SLRWMC50
Smart Rowing Machine
Sports Training Row Machine with Smartphone Fitness Monitoring App,
Portable Folding Style
Instruction Manual - Page 2
... ensure your responsibility to read this entire manual before assembling and using the equipment. It... or property, proper lifting and moving parts of this equipment correctly. Stop exercising ...equipment properly. Safe and e ective use until the problem has been recti ed. 7. Use the equipment on...is not suitable for maintenance and adjustment instructions. Always use of the equipment can...
Instruction Manual - Page 3
You should avoid storage in cool, dry conditions. Your product is not intended for use ! EXPLODED DIAGRAM
www.SereneLifeHome.com 3 This equipment is designed for indoor and home use only, it is intended for commercial use in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. 12.
Instruction Manual - Page 6
...Parts List
No. Description
Qty
1 Bolt M8*42*15*S6
2
33 Rail
1
2 Transportation Wheel
2
34 Limiter
4
3 Washer d8*Φ16*1.5
16
35 Bolt M6*16*φ10
4
4 Nylon nut M8*H7.5*S13
6
36 Rail upper cover
1
5 End cap Φ60.5*17
4
37 Rail lower cover
1
6 Front bottom tube
1
38 Rear supporter... washer d8*Φ20*2*R30
8
42 Left support plate of seat
2
11 Spring washer d8
12...
Instruction Manual - Page 7
... Sensor
2
2
89 Sensor holder
1
1
90 Bolt M5*20
1
1
91 Washer d5*Φ16*1.5
1
1
92 Tension knob
1
1
93L/R Front cover
1pair
1
94L/R Rear cover
1pair
2
95 Support pad of Housing
1
1
96 Rubber ring
1
1
97 Screw ST4.2*16*φ8
12
1
98 Rubber ring
2
1
A Spanner S5
1
1
B Wrench S13-14-15
1
1
1
www.SereneLifeHome.com...
Instruction Manual - Page 10
...) from cover(26L/R) and main frame(27) by wrench(B); Take out screws(25) from rail upper and lower cover(36&37) by wrench(B); c. Secure rear supporter(38) on the main frame(27) with washers(3),
spring washers(11) and bolts(24) by spanner(A). Step 4:
a.
b. a.
Instruction Manual - Page 13
... foot size.
3. STORAGE
Attention!
MOVING THE MACHINE
To move the machine, lift up the Rear supporter (38) until the transportation wheels on the ground, you can transport the bike to save the ... ground. When not in stand up the machine to the desired location with ease.
2. ADJUSTMENTS GUIDE 1. The seat will slip when the machine is in use, you can stand up position
FIGURE...
Instruction Manual - Page 14
... 15 counts.Then relax and repeat 3 times. (pic. 5)
3 3 5 5
14 www.SereneLifeHome.com
11 2 44 Relax and then repeat with your right leg extend. Quick Start Guide
STRETCH EXERCISE No matter how you do sports, please do some stretch at rst, The warm muscle will extend easily, so warm up .
Instruction Manual - Page 15
...ˠDISTANCEˠPULSEˠCALORIEˠSPMˠSTROKESˠTOTAL STROKES; b. Press "SET" key to a particular function you want;
2. EXERCISE MONITOR INSTRUCTION MANUAL DISPLAY INFORMATION
1.
RESET
• In setting mode: clears value; • In stop status: Enter the setting mode , and adjusted the value of the values with motion status: a. www.SereneLifeHome.com...
Instruction Manual - Page 16
..., and adjusted the value of setting value count to 0, the motion will continuously promptʀ 4. MODE key: to a ...;CALORIEˠSTROKES; 3. d. If the pulse limit is settingThe corresponding value will be
inverted in motion statusWhen any of choose set limit, the beep
will be "DI DI" Voice Prompt; SPECIFICATION
TIME. c. Please wear a wireless heart rate chest strap...
Instruction Manual - Page 17
... Calories Burned • Digital LCD Display Computer Panel • Adjustable Resistance Rower Level Setting • Portable Folding Stand-Up Design for Easy Storage • Quiet, Smooth-Gliding...Air • Adjustable Time Setting: Up to 99M: 59s • Maximum Rowing Distance Measurement: 9999 KM • Selectable Resistance/Row Intensity: 10 Levels for Manual • Construction Material: ...
Instruction Manual - Page 18
Questions? Issues? Phone: (1) 718-535-1800 Email: support@pyleusa.com We are here to help!
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