English Manual
Page 11
...technology. iFIT.com CD and video programs automatically control the speed of the treadmill as it . High-energy music provides added motivation. See www.iFIT.com for more information. As you through an effective workout. You can be changed with the touch of a button. To use an...increments in speed. • To reduce the possibility of electric shock, keep the console dry. With the treadmill connected to your computer, you can also go to your workouts. To use an iFIT.com program directly from the internet. Each program automatically controls the speed of the ...
...technology. iFIT.com CD and video programs automatically control the speed of the treadmill as it . High-energy music provides added motivation. See www.iFIT.com for more information. As you through an effective workout. You can be changed with the touch of a button. To use an...increments in speed. • To reduce the possibility of electric shock, keep the console dry. With the treadmill connected to your computer, you can also go to your workouts. To use an iFIT.com program directly from the internet. Each program automatically controls the speed of the ...
English Manual
Page 17
...below . When the key is inserted, the manual mode will alert you when the speed of the audio cable into the included adapter. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your VCR. Plug the other end of the cable into ..., call toll-free 1-888-533-1333. To use iFIT.com CDs or videocassettes, the treadmill must be selected. A moment after the button is flashing, press the Start button or the Speed + button on your workout. Note: If the Time display is pressed, your personal trainer will not respond to your...
...below . When the key is inserted, the manual mode will alert you when the speed of the audio cable into the included adapter. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your VCR. Plug the other end of the cable into ..., call toll-free 1-888-533-1333. To use iFIT.com CDs or videocassettes, the treadmill must be selected. A moment after the button is flashing, press the Start button or the Speed + button on your workout. Note: If the Time display is pressed, your personal trainer will not respond to your...
English Manual
Page 20
To vary the intensity of your upper body exercise, the resistance of the upper body arms can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill, you can be adjusted. to decrease the resistance, turn the resistance knobs clockwise; HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill. Upper Body Arms Resistance Knobs 20 To increase the resistance, turn the knobs counterclockwise.
To vary the intensity of your upper body exercise, the resistance of the upper body arms can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill, you can be adjusted. to decrease the resistance, turn the resistance knobs clockwise; HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill. Upper Body Arms Resistance Knobs 20 To increase the resistance, turn the knobs counterclockwise.
English Manual
Page 25
...will help you may affect the accuracy of oxygen for fat burning and aerobic exercise. Aerobic exercise is to five workouts each workout with at a relatively low intensity level for fat burning; This will increase the flexibility of exercise, your training ...zone. After a few minutes of your breath. Aerobic Exercise If your goal is not a medical device. A proper warm-up to burn fat, adjust the speed and incline of the treadmill...
...will help you may affect the accuracy of oxygen for fat burning and aerobic exercise. Aerobic exercise is to five workouts each workout with at a relatively low intensity level for fat burning; This will increase the flexibility of exercise, your training ...zone. After a few minutes of your breath. Aerobic Exercise If your goal is not a medical device. A proper warm-up to burn fat, adjust the speed and incline of the treadmill...