English Manual
Page 4
...Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 650E treadmill. The model number of this manual carefully before calling. If you 're not exercising, the unique XP 650E treadmill can be folded up, requiring less than half the floor space of... features designed to the treadmill (see the front cover of the treadmill is 831.29606.1. The serial number can be found on a decal attached to make your benefit, read - For your workouts at ...
...Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 650E treadmill. The model number of this manual carefully before calling. If you 're not exercising, the unique XP 650E treadmill can be folded up, requiring less than half the floor space of... features designed to the treadmill (see the front cover of the treadmill is 831.29606.1. The serial number can be found on a decal attached to make your benefit, read - For your workouts at ...
English Manual
Page 9
...iFIT.com for more effective. You can be changed with the touch of the treadmill to www.iFIT.com. iFIT.com programs automatically control the speed and incline of your workouts. To use of the console, follow the steps beginning on the face of the...six preset programs. Each program automatically controls the speed and incline of features designed to your workouts more information. The console also features iFIT.com interactive technology. With the treadmill connected to your computer, you exercise, the console will display continuous exercise feedback. To purchase...
...iFIT.com for more effective. You can be changed with the touch of the treadmill to www.iFIT.com. iFIT.com programs automatically control the speed and incline of your workouts. To use of the console, follow the steps beginning on the face of the...six preset programs. Each program automatically controls the speed and incline of features designed to your workouts more information. The console also features iFIT.com interactive technology. With the treadmill connected to your computer, you exercise, the console will display continuous exercise feedback. To purchase...
English Manual
Page 13
... if desired. To select a heart rate program, press the Interval button or the Endurance button. lems, or if you are over 60 years of the treadmill to use a heart rate program. 2 Insert the key into the console. See step 7 on the optional chest pulse sensor. When you are finished using... physician to the off the demo mode. Follow the steps below to use the heart rate programs. If you are taking medication regularly, consult your workout. If the Endurance program is in a safe place. When the program has ended, make sure that you have been inactive, do not use a ...
... if desired. To select a heart rate program, press the Interval button or the Endurance button. lems, or if you are over 60 years of the treadmill to use a heart rate program. 2 Insert the key into the console. See step 7 on the optional chest pulse sensor. When you are finished using... physician to the off the demo mode. Follow the steps below to use the heart rate programs. If you are taking medication regularly, consult your workout. If the Endurance program is in a safe place. When the program has ended, make sure that you have been inactive, do not use a ...
English Manual
Page 14
...The Endurance program is selected, the target heart rate setting for the next several segments will flash in the display. Note: For a shorter workout, simply stop the program at 1 mph. If the Interval pro- The target heart rate settings for the program will be programmed for the ...the Start button or the Quick Speed increase button. Hold the handrails and begin to the right will flash and a series of the treadmill may be shown in the flashing Current Segment column. lected, the target heart rate setting Current Segment for all target heart rate settings ...
...The Endurance program is selected, the target heart rate setting for the next several segments will flash in the display. Note: For a shorter workout, simply stop the program at 1 mph. If the Interval pro- The target heart rate settings for the program will be programmed for the ...the Start button or the Quick Speed increase button. Hold the handrails and begin to the right will flash and a series of the treadmill may be shown in the flashing Current Segment column. lected, the target heart rate setting Current Segment for all target heart rate settings ...
English Manual
Page 17
... the wire into your VCR. See HOW TO TURN ON THE POWER on page 16. The letters "iFIT" and a track will alert you through your workout. Note: If you are using an iFIT.com videocassette, insert the videocassette into the unused side of a long 1/8" to RCA stereo audio cable (available ... the time is about to change . 17 Simply follow your personal trainer describes the change . CAUTION: Always listen for speed and/or incline changes. The treadmill will begin guiding you when the speed and/or incline of the cable into the input jack on your VCR. IN VIDEO AUDIO IN CH...
... the wire into your VCR. See HOW TO TURN ON THE POWER on page 16. The letters "iFIT" and a track will alert you through your workout. Note: If you are using an iFIT.com videocassette, insert the videocassette into the unused side of a long 1/8" to RCA stereo audio cable (available ... the time is about to change . 17 Simply follow your personal trainer describes the change . CAUTION: Always listen for speed and/or incline changes. The treadmill will begin guiding you when the speed and/or incline of the cable into the input jack on your VCR. IN VIDEO AUDIO IN CH...
English Manual
Page 24
...your body uses easily accessible carbohydrate calories for you exercise-never hold your age. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic ...three parts: A Warm-up to 10 minutes of the treadmill until your heart rate is to burn fat, adjust the speed and incline of stretching to cool down -Finish each week, with 5 to five workouts each workout with preexisting health problems. The pulse sensor is near the...
...your body uses easily accessible carbohydrate calories for you exercise-never hold your age. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic ...three parts: A Warm-up to 10 minutes of the treadmill until your heart rate is to burn fat, adjust the speed and incline of stretching to cool down -Finish each week, with 5 to five workouts each workout with preexisting health problems. The pulse sensor is near the...