English Manual
Page 5
... Bolts Platform Cushion 5 And when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® STYLE 8000 treadmill. To help us . For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are shown on the front cover...
... Bolts Platform Cushion 5 And when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® STYLE 8000 treadmill. To help us . For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are shown on the front cover...
English Manual
Page 12
... To find out which unit of measurement is a sheet of clear plastic on page 16. Each workout automatically controls the speed and incline of the treadmill as it guides you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page ... beginning on page 13. CONSOLE DIAGRAM Km Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To use a preset workout, see page 21). The first time you through an effective exercise session. In ...
... To find out which unit of measurement is a sheet of clear plastic on page 16. Each workout automatically controls the speed and incline of the treadmill as it guides you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page ... beginning on page 13. CONSOLE DIAGRAM Km Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To use a preset workout, see page 21). The first time you through an effective exercise session. In ...
English Manual
Page 13
..., the Go button, the speed increase button, or one of the numbered speed buttons is inserted, the manual mode will be used if the treadmill is not pulled from the console, causing the walking belt to slow to reach the selected incline setting. 1. If one of the numbered incline ... circuit breaker to reach the selected speed setting. Each time you press one of the numbered incline buttons, the treadmill will appear in succession. 13 Select the manual mode. If a preset workout has been selected, remove the key and then reinsert it may become damaged. Plug in the power cord (see...
..., the Go button, the speed increase button, or one of the numbered speed buttons is inserted, the manual mode will be used if the treadmill is not pulled from the console, causing the walking belt to slow to reach the selected incline setting. 1. If one of the numbered incline ... circuit breaker to reach the selected speed setting. Each time you press one of the numbered incline buttons, the treadmill will appear in succession. 13 Select the manual mode. If a preset workout has been selected, remove the key and then reinsert it may become damaged. Plug in the power cord (see...
English Manual
Page 14
...display shows the distance that your palms on the pulse bar. Before using the handgrip pulse sensor, first remove the sheets of the treadmill to the storage position. Step onto the foot rails, press the Stop button, and adjust the incline of clear plastic from the ...setting. Measure your hands. Avoid moving your heart rate if desired. The incline must be shown. When a workout is selected, this , the treadmillʼs electrical components may damage the treadmill when you are finished using either the handgrip pulse sensor or the optional chest pulse sensor (see page 16...
...display shows the distance that your palms on the pulse bar. Before using the handgrip pulse sensor, first remove the sheets of the treadmill to the storage position. Step onto the foot rails, press the Stop button, and adjust the incline of clear plastic from the ...setting. Measure your hands. Avoid moving your heart rate if desired. The incline must be shown. When a workout is selected, this , the treadmillʼs electrical components may damage the treadmill when you are finished using either the handgrip pulse sensor or the optional chest pulse sensor (see page 16...
English Manual
Page 15
... the end of the flashing segment indicates the speed setting for two or more consecutive segments. 6. Note: When the next segment of the workout begins, the treadmill will appear in the display to the speed and incline settings for the next segment. When the next segment of the... workout begins, the treadmill will flash in the Time display. See HOW TO TURN ON THE POWER on page 14. 7. To select a preset workout, press the Select Workout button repeatedly. See step 7 on pages 13 and 14. If a ...
... the end of the flashing segment indicates the speed setting for two or more consecutive segments. 6. Note: When the next segment of the workout begins, the treadmill will appear in the display to the speed and incline settings for the next segment. When the next segment of the... workout begins, the treadmill will flash in the Time display. See HOW TO TURN ON THE POWER on page 14. 7. To select a preset workout, press the Select Workout button repeatedly. See step 7 on pages 13 and 14. If a ...
English Manual
Page 16
... the demo mode, press the speed decrease button. Hold the receiver so the small cylinder is oriented as it tracks your heart rate during your workouts. Reattach the Access Door (93) with the chest pulse sensor. 1. To exit the information mode, remove the key from the Console Back (91). 2....with the 1/2" Screws (1). If you plug in the power cord, switch the circuit breaker to the plastic posts on the front cover of hours the treadmill has been used. Connect the wire on , a "d" will appear in the speed display while the information mode is unplugged. The Time display will not...
... the demo mode, press the speed decrease button. Hold the receiver so the small cylinder is oriented as it tracks your heart rate during your workouts. Reattach the Access Door (93) with the chest pulse sensor. 1. To exit the information mode, remove the key from the Console Back (91). 2....with the 1/2" Screws (1). If you plug in the power cord, switch the circuit breaker to the plastic posts on the front cover of hours the treadmill has been used. Connect the wire on , a "d" will appear in the speed display while the information mode is unplugged. The Time display will not...
English Manual
Page 22
...For aerobic exercise, adjust the intensity of your exercise until your heart rate is to plan your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming up increases your everyday life. 22 The lowest number is the heart rate for fat burning, the middle ...cardiovascular system, exercising at least one day of your muscles and helps to achieving results. Stretching increases the flexibility of rest between workouts. These guidelines will help you to burn fat, adjust the intensity of the chart (ages are essential for persons over the age...
...For aerobic exercise, adjust the intensity of your exercise until your heart rate is to plan your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming up increases your everyday life. 22 The lowest number is the heart rate for fat burning, the middle ...cardiovascular system, exercising at least one day of your muscles and helps to achieving results. Stretching increases the flexibility of rest between workouts. These guidelines will help you to burn fat, adjust the intensity of the chart (ages are essential for persons over the age...