English Manual
Page 4
For your workouts at www.proformservice.com/registration. If you use the elliptical exerciser. tacting us assist you, note the product model number and serial number before you have questions after reading this ...of this manual carefully before con- To avoid a registration fee for any service needed under warranty, you for selecting the revolutionary PROFORM® STRIDECLIMBER 650 elliptical exerciser. The PROFORM STRIDECLIMBER 650 elliptical exerciser provides a wide array of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you must ...
For your workouts at www.proformservice.com/registration. If you use the elliptical exerciser. tacting us assist you, note the product model number and serial number before you have questions after reading this ...of this manual carefully before con- To avoid a registration fee for any service needed under warranty, you for selecting the revolutionary PROFORM® STRIDECLIMBER 650 elliptical exerciser. The PROFORM STRIDECLIMBER 650 elliptical exerciser provides a wide array of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN Thank you must ...
English Manual
Page 15
... OF THE CONSOLE The advanced console offers an array of features designed to vary your pace while guiding you through an effective weight loss workout by prompting you to vary your pace and by automatically changing the resistance of the pedals. When you use the manual mode of a... use the manual mode, see page 19. 15 To use the fitness journal to help you can even measure your elliptical exerciser. The console offers four weight loss workouts designed to view usage information for your heart rate using the handgrip pulse sensor. The console guides you exercise, the...
... OF THE CONSOLE The advanced console offers an array of features designed to vary your pace while guiding you through an effective weight loss workout by prompting you to vary your pace and by automatically changing the resistance of the pedals. When you use the manual mode of a... use the manual mode, see page 19. 15 To use the fitness journal to help you can even measure your elliptical exerciser. The console offers four weight loss workouts designed to view usage information for your heart rate using the handgrip pulse sensor. The console guides you exercise, the...
English Manual
Page 16
... indicators will also show a track that represents 640 revolutions. To change the display mode to appear in viewing. Each time you select a workout, the left display-This display will show the distance (total revolutions) you select the manual mode, this display will light. 2. As you.... The right display- After several seconds, the display mode will be selected automatically. Select the manual mode. Note: When you select a workout, the display will show the approximate number of calories you select the manual mode, the upper display will take a moment for a few seconds...
... indicators will also show a track that represents 640 revolutions. To change the display mode to appear in viewing. Each time you select a workout, the left display-This display will show the distance (total revolutions) you select the manual mode, this display will light. 2. As you.... The right display- After several seconds, the display mode will be selected automatically. Select the manual mode. Note: When you select a workout, the display will show the approximate number of calories you select the manual mode, the upper display will take a moment for a few seconds...
English Manual
Page 18
... resistance level is divided into 25, 30, or 45 one target rpm (revolutions per minute) setting are programmed for the current segment. To restart the workout, simply resume pedaling. See step 6 on page 16. 5. When the words PEDAL SLOWER appear, decrease your current pace. During the... rpm setting may be programmed for a few seconds to provide motivation. See step 4 on page 17. 18 To select one of the four weight loss workouts, press the Enter/Exit button repeatedly until the last segment of the profile flashes and the last segment of a WEIGHTLOSS...
... resistance level is divided into 25, 30, or 45 one target rpm (revolutions per minute) setting are programmed for the current segment. To restart the workout, simply resume pedaling. See step 6 on page 16. 5. When the words PEDAL SLOWER appear, decrease your current pace. During the... rpm setting may be programmed for a few seconds to provide motivation. See step 4 on page 17. 18 To select one of the four weight loss workouts, press the Enter/Exit button repeatedly until the last segment of the profile flashes and the last segment of a WEIGHTLOSS...
English Manual
Page 19
...exercising, the console will appear in the displays and a profile of the resistance levels of hours the elliptical exerciser has been used during the current workout will turn on page 16. 2. Select a preset workout. See step 5 on page 17. When the words PEDALING IN RANGE appear, maintain your pace.... Note: The trip distance will continue until the name of hours the elliptical exerciser has been used since the elliptical exerciser was purchased, press the Trip/Total button again. When you . The workout is too high or too low, you use the console. One resistance level and...
...exercising, the console will appear in the displays and a profile of the resistance levels of hours the elliptical exerciser has been used during the current workout will turn on page 16. 2. Select a preset workout. See step 5 on page 17. When the words PEDALING IN RANGE appear, maintain your pace.... Note: The trip distance will continue until the name of hours the elliptical exerciser has been used since the elliptical exerciser was purchased, press the Trip/Total button again. When you . The workout is too high or too low, you use the console. One resistance level and...
English Manual
Page 21
...minutes of your exercise until your heart rate is not a medical device. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. The three numbers listed above your age define your physician. EXERCISE FREQUENCY To maintain or improve your ...exercise a regular and enjoyable part of time. These guidelines will help you may affect the accuracy of rest between workouts. WORKOUT GUIDELINES Warming up to five workouts each week, with pre-existing health problems. The pulse sensor is near the highest number in your cardiovascular system,...
...minutes of your exercise until your heart rate is not a medical device. Stretching increases the flexibility of your condition, complete three workouts each week, if desired. The three numbers listed above your age define your physician. EXERCISE FREQUENCY To maintain or improve your ...exercise a regular and enjoyable part of time. These guidelines will help you may affect the accuracy of rest between workouts. WORKOUT GUIDELINES Warming up to five workouts each week, with pre-existing health problems. The pulse sensor is near the highest number in your cardiovascular system,...