Instruction Manual
Page 2
... CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. Apply the decal in the location shown. PROFORM and IFIT are trademarks of Google LLC. Note: The decal(s) may not be shown at actual size. and are registered trademarks...
... CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. Apply the decal in the location shown. PROFORM and IFIT are trademarks of Google LLC. Note: The decal(s) may not be shown at actual size. and are registered trademarks...
Instruction Manual
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.... Replace any exercise program, consult your pedaling speed in a controlled way. 6. The exercise bike is not in use by persons weighing more than 253 lbs. (115 kg). 12. When the exercise bike is not intended for use , tighten the brake knob completely to ensure that could become short of breath, or if you become caught on the exercise bike. Inspect and properly tighten all parts each time the exercise bike...
.... Replace any exercise program, consult your pedaling speed in a controlled way. 6. The exercise bike is not in use by persons weighing more than 253 lbs. (115 kg). 12. When the exercise bike is not intended for use , tighten the brake knob completely to ensure that could become short of breath, or if you become caught on the exercise bike. Inspect and properly tighten all parts each time the exercise bike...
Instruction Manual
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For your workouts at home more effective and enjoyable. If you use the exercise bike. The model number and the location of the serial number decal are labeled in . (56 cm) Weight: 121 lbs. (55 kg) Console Brake Knob Saddle Hand Weight Carraige Handle Adjustment Handle Pedal/Strap Handlebar Adjustment Handle Water Bottle Holder* Wheel Leveling Foot *Water bottle is an effective exercise for choosing the new PROFORM® SMART POWER 10.0 exercise bike. BEFORE YOU...
For your workouts at home more effective and enjoyable. If you use the exercise bike. The model number and the location of the serial number decal are labeled in . (56 cm) Weight: 121 lbs. (55 kg) Console Brake Knob Saddle Hand Weight Carraige Handle Adjustment Handle Pedal/Strap Handlebar Adjustment Handle Water Bottle Holder* Wheel Leveling Foot *Water bottle is an effective exercise for choosing the new PROFORM® SMART POWER 10.0 exercise bike. BEFORE YOU...
Instruction Manual
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... two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • In addition to the included tool(s), assembly requires the following information to the email address or postal address on the front cover of this manual. • your warranty in a cleared area and remove the packing materials. If 1 you...
... two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • In addition to the included tool(s), assembly requires the following information to the email address or postal address on the front cover of this manual. • your warranty in a cleared area and remove the packing materials. If 1 you...
Instruction Manual
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... Loosen handle Pull handle Adjust post Release handle Tighten handle Pull handle Turn handle down D 9 Using the included wrench, firmly tighten the Right Pedal clockwise into the Left Crank Arm (not shown). Have a second person hold the Handlebar (4) near the Frame (1). 7 Next, locate the wire tie (A) in the Handlebar (4). Firmly tighten the Left Pedal (17) counterclockwise into the Right Crank Arm (18). Make sure...
... Loosen handle Pull handle Adjust post Release handle Tighten handle Pull handle Turn handle down D 9 Using the included wrench, firmly tighten the Right Pedal clockwise into the Left Crank Arm (not shown). Have a second person hold the Handlebar (4) near the Frame (1). 7 Next, locate the wire tie (A) in the Handlebar (4). Firmly tighten the Left Pedal (17) counterclockwise into the Right Crank Arm (18). Make sure...
Instruction Manual
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... comfort or to adjust the distance to the handlebar. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE ANGLE OF THE SADDLE IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it outward. Then, plug the power adapter into A the receptacle on the frame of the leveling feet (B) beneath the rear stabilizer until the...
... comfort or to adjust the distance to the handlebar. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE ANGLE OF THE SADDLE IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it outward. Then, plug the power adapter into A the receptacle on the frame of the leveling feet (B) beneath the rear stabilizer until the...
Instruction Manual
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... enables rate using an optional chest heart rate monitor (see the console to connect to use the manual mode of the console, you can access page 27 for more effective and enjoyable. a large and varied workout library, create your own workouts, track your workout results, and access many You can also measure your workouts more information). audio books with the touch The advanced console offers an array of features of a button...
... enables rate using an optional chest heart rate monitor (see the console to connect to use the manual mode of the console, you can access page 27 for more effective and enjoyable. a large and varied workout library, create your own workouts, track your workout results, and access many You can also measure your workouts more information). audio books with the touch The advanced console offers an array of features of a button...
Instruction Manual
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... you use the manual mode, see page 26. Note: If there is now ready for you use the exercise bike for firmware updates. The following pages explain the workouts and other features of plastic on the screen to begin working out. To connect an HDMI cable, see HOW TO CHANGE CONSOLE SETTINGS on page 25. Before you to log into or create an iFit account. To use...
... you use the manual mode, see page 26. Note: If there is now ready for you use the exercise bike for firmware updates. The following pages explain the workouts and other features of plastic on the screen to begin working out. To connect an HDMI cable, see HOW TO CHANGE CONSOLE SETTINGS on page 25. Before you to log into or create an iFit account. To use...
Instruction Manual
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... finished exercising, unplug the power adapter. 4. Follow your progress. The console offers several display modes. If you can wear an optional heart rate monitor to measure your heart rate. You can also touch the more information about the optional heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 25). You can publish your results using one of the pedals, press the numbered Digital Quick Resistance buttons on the console or touch the Resistance sliders...
... finished exercising, unplug the power adapter. 4. Follow your progress. The console offers several display modes. If you can wear an optional heart rate monitor to measure your heart rate. You can also touch the more information about the optional heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 25). You can publish your results using one of the pedals, press the numbered Digital Quick Resistance buttons on the console or touch the Resistance sliders...
Instruction Manual
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... menu. Touch the buttons at a speed that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch Start to start the workout. During some workouts, the screen may take a few moments for the console to be connected to select the desired map options. The display modes will also show...
... menu. Touch the buttons at a speed that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch Start to start the workout. During some workouts, the screen may take a few moments for the console to be connected to select the desired map options. The display modes will also show...
Instruction Manual
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... calorie goal shown in the workout description is too high or too low, you can publish your heart rate if desired. See step 5 on page 20. 7. When you can then manually control the resistance level (see step 3 on page 18. 22 If you press a Digital Quick Resistance button, you are finished exercising, unplug the power adapter. To pause the workout, simply touch the screen or stop pedaling.
... calorie goal shown in the workout description is too high or too low, you can publish your heart rate if desired. See step 5 on page 20. 7. When you can then manually control the resistance level (see step 3 on page 18. 22 If you press a Digital Quick Resistance button, you are finished exercising, unplug the power adapter. To pause the workout, simply touch the screen or stop pedaling.
Instruction Manual
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... console to start and end your workout. Touch the screen to the road. 23 The workout will display the elevation and distance statistics for your fingers on the screen. Then, touch the screen to add the end point for your workout. 7. Wear a heart rate monitor and measure your heart rate if desired. See step 5 on page 20. 8. When you are finished exercising, unplug the power adapter...
... console to start and end your workout. Touch the screen to the road. 23 The workout will display the elevation and distance statistics for your fingers on the screen. Then, touch the screen to add the end point for your workout. 7. Wear a heart rate monitor and measure your heart rate if desired. See step 5 on page 20. 8. When you are finished exercising, unplug the power adapter...
Instruction Manual
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... and distance of the workout and the approximate number of the workouts that you are finished exercising, unplug the power adapter. See HOW TO TURN OFF THE CONSOLE on iFit.com. On your computer, smartphone, tablet, or other device, open an internet browser, go to your iFit account, touch the profile button, and then touch Manage Accounts. HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console...
... and distance of the workout and the approximate number of the workouts that you are finished exercising, unplug the power adapter. See HOW TO TURN OFF THE CONSOLE on iFit.com. On your computer, smartphone, tablet, or other device, open an internet browser, go to your iFit account, touch the profile button, and then touch Manage Accounts. HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console...
Instruction Manual
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... exercise bike. 6. Update the console firmware. 2. Navigate the settings menus and change settings in a settings menu, touch the back button. These updates are always designed to the main menu. Next, touch the profile button (person symbol) on the screen. The console can display speed and distance in either standard or metric units of the update. If it does not, press the power switch into the reset position. If you are in a workout...
... exercise bike. 6. Update the console firmware. 2. Navigate the settings menus and change settings in a settings menu, touch the back button. These updates are always designed to the main menu. Next, touch the profile button (person symbol) on the screen. The console can display speed and distance in either standard or metric units of the update. If it does not, press the power switch into the reset position. If you are in a workout...
Instruction Manual
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... Adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console or the volume control on your TV or monitor; Note: The console is fully plugged in . Note: To purchase an HDMI cable, see the front cover of the console. HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play button on your personal audio player...
... Adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console or the volume control on your TV or monitor; Note: The console is fully plugged in . Note: To purchase an HDMI cable, see the front cover of the console. HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play button on your personal audio player...
Instruction Manual
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... power adapter. Replace any worn parts immediately. IMPORTANT: Doing this manual. Inspect and properly tighten all custom settings you are connected firmly. If a replacement power adapter is needed, call the telephone number on . When the reset operation is complete, the console will erase all parts each time the exercise bike is fully plugged in the power adapter. If it does not, unplug and then plug in . Once the console turns on, check for firmware updates (see step...
... power adapter. Replace any worn parts immediately. IMPORTANT: Doing this manual. Inspect and properly tighten all custom settings you are connected firmly. If a replacement power adapter is needed, call the telephone number on . When the reset operation is complete, the console will erase all parts each time the exercise bike is fully plugged in the power adapter. If it does not, unplug and then plug in . Once the console turns on, check for firmware updates (see step...
Instruction Manual
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... Idler Cover (36) and plug in the power adapter. Then, tighten the M10 x 60mm Screw (65) until the Drive Belt (not shown) is adjusted to the highest level, the drive belt may need to be adjusted. When the Reed Switch (57) is correctly adjusted, plug in the power adapter and turn the Left Crank Arm (19) until the console displays correct feedback. Plug in the power adapter. 29 When the Drive Belt (not shown) is aligned with the Reed Switch (57). Remove...
... Idler Cover (36) and plug in the power adapter. Then, tighten the M10 x 60mm Screw (65) until the Drive Belt (not shown) is adjusted to the highest level, the drive belt may need to be adjusted. When the Reed Switch (57) is correctly adjusted, plug in the power adapter and turn the Left Crank Arm (19) until the console displays correct feedback. Plug in the power adapter. 29 When the Drive Belt (not shown) is aligned with the Reed Switch (57). Remove...
Instruction Manual
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... heart rate. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. The chart below shows recommended heart rates for exercise. To find the proper intensity level, find your exercise program. Take a six-second heartbeat count, and multiply the result by 10 to 10 minutes of the chart (ages are essential for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number...
... heart rate. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. The chart below shows recommended heart rates for exercise. To find the proper intensity level, find your exercise program. Take a six-second heartbeat count, and multiply the result by 10 to 10 minutes of the chart (ages are essential for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number...
Instruction Manual
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... Front Stabilizer Rear Stabilizer Handlebar/Upper Wire Console Mount Console Saddle Post Saddle Saddle Arm Saddle Carriage Left Weight Rest Right Weight Rest Carriage Handle Adjustment Handle Water Bottle Holder Right Pedal Left Pedal Crank/Right Crank Arm Left Crank Arm Resistance Cable Resistance Bracket Resistance Spring Resistance Magnet Resistance Motor Brake Knob Console Bracket Brake Shaft Brake Spring Brake Bracket Brake Spacer Idler Cover Bracket Right Hub Cover Outer Belt Cover Inner Belt Cover Idler Cover Left Hub Cover Motor Cover Brake Cover Saddle...
... Front Stabilizer Rear Stabilizer Handlebar/Upper Wire Console Mount Console Saddle Post Saddle Saddle Arm Saddle Carriage Left Weight Rest Right Weight Rest Carriage Handle Adjustment Handle Water Bottle Holder Right Pedal Left Pedal Crank/Right Crank Arm Left Crank Arm Resistance Cable Resistance Bracket Resistance Spring Resistance Magnet Resistance Motor Brake Knob Console Bracket Brake Shaft Brake Spring Brake Bracket Brake Spacer Idler Cover Bracket Right Hub Cover Outer Belt Cover Inner Belt Cover Idler Cover Left Hub Cover Motor Cover Brake Cover Saddle...
Instruction Manual
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... provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of waste in your area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the...
... provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of waste in your area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the...