Uk Manual
Page 4
For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed ... model number and the location of the serial number decal are labeled in the drawing below. The REFLEX STEP 2 provides a selection of this manual. To help us assist you, note the product model number and serial number before you for selecting the new PROFORM® REFLEX STEP 2 elliptical exerciser. BEFORE YOU BEGIN Thank you use the...
For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed ... model number and the location of the serial number decal are labeled in the drawing below. The REFLEX STEP 2 provides a selection of this manual. To help us assist you, note the product model number and serial number before you for selecting the new PROFORM® REFLEX STEP 2 elliptical exerciser. BEFORE YOU BEGIN Thank you use the...
Uk Manual
Page 14
...exercise. To use the manual mode of the console, you exercise, the console will provide continuous exercise feedback. The console also features eight preset workouts that the optional AC adapter is a sheet of clear plastic on page 8). 14 Note: If there is properly connected (see page 17. ...console sound system and listen to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. To use a preset workout, see step 5 on the console, remove the plastic. CONSOLE DIAGRAM Audio Jack CONSOLE FEATURES This console offers an array of features designed to make ...
...exercise. To use the manual mode of the console, you exercise, the console will provide continuous exercise feedback. The console also features eight preset workouts that the optional AC adapter is a sheet of clear plastic on page 8). 14 Note: If there is properly connected (see page 17. ...console sound system and listen to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. To use a preset workout, see step 5 on the console, remove the plastic. CONSOLE DIAGRAM Audio Jack CONSOLE FEATURES This console offers an array of features designed to make ...
Uk Manual
Page 15
... minute (rpm) and the resistance level of the Quick Resistance/Pace Workouts buttons repeatedly until the entire track appears. This display will take a moment for use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on the console. As you press the buttons, it will ...also show your heart rate when you have pedaled. Press any of the pedals. When you have selected a workout, reselect the manual mode by pressing the Quick Resistance ...
... minute (rpm) and the resistance level of the Quick Resistance/Pace Workouts buttons repeatedly until the entire track appears. This display will take a moment for use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on the console. As you press the buttons, it will ...also show your heart rate when you have pedaled. Press any of the pedals. When you have selected a workout, reselect the manual mode by pressing the Quick Resistance ...
Uk Manual
Page 17
... drawing above). Begin pedaling to turn off automatically. During the workout, the workout profile will appear in the display for a few seconds. HOW TO USE A PRESET WORKOUT 1. See step 1 on page 15. 5. During the workout, the target pacer will prompt you are finished exercising, the console... will then change. 4. Select a preset workout. Profile IMPORTANT: The target pacer is divided into 30...
... drawing above). Begin pedaling to turn off automatically. During the workout, the workout profile will appear in the display for a few seconds. HOW TO USE A PRESET WORKOUT 1. See step 1 on page 15. 5. During the workout, the target pacer will prompt you are finished exercising, the console... will then change. 4. Select a preset workout. Profile IMPORTANT: The target pacer is divided into 30...
Uk Manual
Page 18
... audio books through the console sound system while you exercise, plug the audio cable into the jack on the console and into a jack on your workouts. make sure that the audio cable is fully plugged in. Adjust the volume level using the volume control on your MP3 player or CD player...
... audio books through the console sound system while you exercise, plug the audio cable into the jack on the console and into a jack on your workouts. make sure that the audio cable is fully plugged in. Adjust the volume level using the volume control on your MP3 player or CD player...
Uk Manual
Page 21
... a medical device. Remember, proper nutrition and adequate rest are rounded off to achieving results. During the first few minutes of rest between workouts. Only after the first few minutes of exercise, your body begin to 10 minutes of time. For maximum fat burning, exercise with pre...Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as a guide to plan your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for 20 to 30 minutes with your heart rate in your "training zone." After a few...
... a medical device. Remember, proper nutrition and adequate rest are rounded off to achieving results. During the first few minutes of rest between workouts. Only after the first few minutes of exercise, your body begin to 10 minutes of time. For maximum fat burning, exercise with pre...Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as a guide to plan your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for 20 to 30 minutes with your heart rate in your "training zone." After a few...