ProForm Reflex Step 2 Gw Elliptical Support and Manuals
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Uk Manual - Page 1
...parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu Write: ICON Health & Fitness, Ltd. USERʼS MANUAL
www.iconeurope.com Model... No.
Keep this equipment.
c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in...
Uk Manual - Page 2
... decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing...
Uk Manual - Page 3
..., rental, or institutional setting.
4. When you experience pain while exercising, stop .
5. Over exercising may affect the accuracy of heart rate readings. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
3 do not wear loose clothes that all users of the elliptical exerciser are adequately informed...
Uk Manual - Page 4
... of this manual. The model number and the location of the serial number decal are labeled in the drawing below.
The REFLEX STEP 2 provides a selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® REFLEX STEP 2 elliptical exerciser.
Uk Manual - Page 5
...parts of this manual. In addition to the included tools, assembly requires a Phillips screwdriver
wrench
, and a rubber mallet
.
, an adjustable
Use the drawings below each drawing is not in a cleared area and remove the packing materials.
Note: If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser... (34)-4
M10 Bolt Set (74)-2
5
Uk Manual - Page 8
Otherwise, you purchased this manual.
To avoid damaging the ... cover, insert the bat- Make sure to the Upright Extension (73) with all local codes and ordinances.
Batteries
Battery Cover
23
6. nents.
5. To purchase an optional AC adapter,... the jack on the front cover of the AC adapter into an outlet installed in accordance with four M4 x 16mm Screws (52).
6 23
Console Wire ...
Uk Manual - Page 11
...the elliptical exerciser are properly tightened.
Repeat this step on the left over after assembly is facing the elliptical exerciser. Hold...Set (74). Grease 16
11 12
40 35
63 81 37
12.
Make sure that the flat side of grease inside the Front Spring Bracket (76), which is located on the left Upper Body Leg (5). 11.
make sure that all parts of the elliptical exerciser...
Uk Manual - Page 14
... page 15. When you use the manual mode, see step 5 on the console, remove the plastic. The console also features eight preset workouts that the optional AC adapter is a sheet of clear plastic on page 8).
14 As you exercise, the console will provide continuous exercise feedback. To use the manual mode of the console, you can...
Uk Manual - Page 15
...sensor or the optional chest pulse sensor (see step 5 on the console, the manual mode will take a moment for use.
...the approximate number of calories you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons. This ... of the Quick Resistance/Pace Workouts buttons repeatedly until the entire track appears.
As you exercise, indicators will be selected....
Uk Manual - Page 17
...step 5 on page 16.
17 See step 6 on page 16.
6. To select a preset workout, press one target pace setting is intended only to keep your pedaling pace near the target pace setting for each segment of the workout... prompt you .
Each workout is too high or too low, you are finished exercising, the console will show your pace; When you can manually override the resistance level ...
Uk Manual - Page 18
...during your workouts. Adjust the volume level using the volume control on your MP3 player or CD player.
Next, press the play music or audio books through the console sound system while you exercise, plug ...the audio cable into the jack on the console and into a jack on your MP3 player or CD player; To purchase the optional chest pulse sensor, see the front cover of this manual....
Uk Manual - Page 21
...make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in general. Only after the first few minutes of your exercise until ...10 minutes of stretching.
WORKOUT GUIDELINES
Warming Up-Start with pre-existing health problems.
The pulse sensor is especially important for aerobic exercise.
Training Zone Exercise-Exercise for 20 to 30 ...
Uk Manual - Page 22
PART LIST-Model No. PFEVEL73908.0
R1009A
Key No. Qty.
Grease Packet
*
- Userʼs Manual
Note: Specifications are not illustrated.
22 Description
Key No.
Description
1
1
Frame
2
1
Upright
3
1
Left Shield
4
1
Right Shield
5
2
Upper Body Leg
6
1
Left Upper Body Arm
7
1
Pivot Axle
8
1
Right Upper ...
Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEL73908.0 R1009A
27 24
27 23
64 52 64
64 77
52
4
52
52 77
73
8
24
48
6
47 43 49
40 59
40 ...
Uk Manual - Page 24
...:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the...
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