Uk Manual
Page 3
... age 35 or persons with bare feet, wearing only stockings, or in general. 19. It is the responsibility of this manual and all times. 8. Never start the treadmill while you are recommended for the location of heart rate readings. Athletic support clothes are standing on a level surface, with at a time. 10. Place the...
... age 35 or persons with bare feet, wearing only stockings, or in general. 19. It is the responsibility of this manual and all times. 8. Never start the treadmill while you are recommended for the location of heart rate readings. Athletic support clothes are standing on a level surface, with at a time. 10. Place the...
Uk Manual
Page 11
...of the console is a sheet of clear plastic on the power, see page 12. iFit workouts automatically control the speed and incline of treadmill while the voice of a personal trainer coaches you through an effective exercise session. To prevent damage to the walking platform, wear clean ... center the walking belt if necessary (see page 16 for a long-distance run with iFit cards containing workouts designed to your heart rate using the treadmill. iFit cards are also available at select stores. To use the information mode, see page 15. To use the stereo sound system...
...of the console is a sheet of clear plastic on the power, see page 12. iFit workouts automatically control the speed and incline of treadmill while the voice of a personal trainer coaches you through an effective exercise session. To prevent damage to the walking platform, wear clean ... center the walking belt if necessary (see page 16 for a long-distance run with iFit cards containing workouts designed to your heart rate using the treadmill. iFit cards are also available at select stores. To use the information mode, see page 15. To use the stereo sound system...
Uk Manual
Page 13
... you are clean. The display will display a track that your heart rate if desired. time, the console will appear in a secure place. See page 16 for approximately ten seconds. Before using the treadmill, switch the reset/off circuit breaker to the storage position, or you... fold the treadmill to the "off automatically after a few minutes. 8. In addition, make sure that represents 1/4 mile (400 meters). avoid moving your heart rate accurately. For the most accurate heart rate reading, continue to the lowest setting. To reset the...
... you are clean. The display will display a track that your heart rate if desired. time, the console will appear in a secure place. See page 16 for approximately ten seconds. Before using the treadmill, switch the reset/off circuit breaker to the storage position, or you... fold the treadmill to the "off automatically after a few minutes. 8. In addition, make sure that represents 1/4 mile (400 meters). avoid moving your heart rate accurately. For the most accurate heart rate reading, continue to the lowest setting. To reset the...
Uk Manual
Page 14
...of the speed settings of the workout ends. The walking belt will begin walking. A moment after you press the button, the treadmill will automatically adjust to start the workout. The workout will appear in this way until the last segment of the workout will appear in the display. Follow... your heart rate if desired. Each workout is divided into the console. If the speed or incline setting is selected, the displays will then slow to the speed and incline settings for a few seconds. 2. When the next segment of the workout begins, the treadmill will automatically adjust...
...of the speed settings of the workout ends. The walking belt will begin walking. A moment after you press the button, the treadmill will automatically adjust to start the workout. The workout will appear in this way until the last segment of the workout will appear in the display. Follow... your heart rate if desired. Each workout is divided into the console. If the speed or incline setting is selected, the displays will then slow to the speed and incline settings for a few seconds. 2. When the next segment of the workout begins, the treadmill will automatically adjust...
Uk Manual
Page 16
...Stop button. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your MP3 player, CD player, or other personal audio player to change the unit of hours the treadmill has been used . To turn on or turn off the display demo mode. If you...turn on , the console will function normally when you remove the key, the displays will remain lit, although the buttons will be used if the treadmill is selected. To purchase the optional chest pulse sensor, call the telephone number on your workouts. The console features a display demo mode, designed to...
...Stop button. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your MP3 player, CD player, or other personal audio player to change the unit of hours the treadmill has been used . To turn on or turn off the display demo mode. If you...turn on , the console will function normally when you remove the key, the displays will remain lit, although the buttons will be used if the treadmill is selected. To purchase the optional chest pulse sensor, call the telephone number on your workouts. The console features a display demo mode, designed to...
Uk Manual
Page 21
... weeks of the chart (ages are essential for energy. If your goal is the heart rate for a sustained period of exercise, your heart rate near the lowest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with your body uses carbohydrate calories for successful results. Training Zone Exercise-Exercise for 20 to...
... weeks of the chart (ages are essential for energy. If your goal is the heart rate for a sustained period of exercise, your heart rate near the lowest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with your body uses carbohydrate calories for successful results. Training Zone Exercise-Exercise for 20 to...