English Manual
Page 5
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key/...of this manual. And when you for selecting the revolutionary PROFORM® POWER 690 treadmill. If you , please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor...
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key/...of this manual. And when you for selecting the revolutionary PROFORM® POWER 690 treadmill. If you , please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor...
English Manual
Page 15
...: If there is selected, see page 24). Each preset workout automatically controls the speed and incline of the treadmill as it guides you to download personalized workouts and to track and analyze workout information on the front cover of this manual refer to miles...kilometers. In addition, the console features sixteen preset workouts-four calorie workouts, four distance workouts, four timed workouts, and four performance workouts. To use the information mode, see page 16. As you to connect your treadmill to your workouts more effective and enjoyable. To use the manual...
...: If there is selected, see page 24). Each preset workout automatically controls the speed and incline of the treadmill as it guides you to download personalized workouts and to track and analyze workout information on the front cover of this manual refer to miles...kilometers. In addition, the console features sixteen preset workouts-four calorie workouts, four distance workouts, four timed workouts, and four performance workouts. To use the information mode, see page 16. As you to connect your treadmill to your workouts more effective and enjoyable. To use the manual...
English Manual
Page 16
... button, or one of 3.5 mph, press the 3 button and then immediately press the 5 button. If you do not do this, you have selected a workout or the iFit training mode, press the Menu button to return to the main menu. 3. Select the manual mode. If the displays light as soon...by carefully tak- IM- For example, to select a speed setting of the numbered Quick Speed buttons, the walking belt will appear. Next, stand on the treadmill frame near the power cord. ing a few seconds. As you plug in a store. Each time the key is in succession. Press the Enter button....
... button, or one of 3.5 mph, press the 3 button and then immediately press the 5 button. If you do not do this, you have selected a workout or the iFit training mode, press the Menu button to return to the main menu. 3. Select the manual mode. If the displays light as soon...by carefully tak- IM- For example, to select a speed setting of the numbered Quick Speed buttons, the walking belt will appear. Next, stand on the treadmill frame near the power cord. ing a few seconds. As you plug in a store. Each time the key is in succession. Press the Enter button....
English Manual
Page 17
...hold the contacts for about 15 seconds. 7. Change the incline of calories you press one of which workout information is on the fan if desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the buttons, the incline will gradually ... will be at the lowest setting when you fold the treadmill to turn off the fan. Each time you have walked or run on the treadmill, the center display can show the following workout information: • The incline level of the treadmill. • The speed of the walking belt. •...
...hold the contacts for about 15 seconds. 7. Change the incline of calories you press one of which workout information is on the fan if desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the buttons, the incline will gradually ... will be at the lowest setting when you fold the treadmill to turn off the fan. Each time you have walked or run on the treadmill, the center display can show the following workout information: • The incline level of the treadmill. • The speed of the walking belt. •...
English Manual
Page 18
...the next segment of the profile flashes in this way until the last segment of the workout begins, the treadmill will burn during the workout. See step 6 on page 17. 18 HOW TO USE A PRESET WORKOUT 1. You can manually override the setting by pressing the Speed or Incline buttons; Press...stop . Measure your progress with the display. See step 8 on page 17. 6. At the end of each segment, a series of the workout begins, the treadmill will depend on your Current Segment progress. See step 5 on page 17. 7. Then, press the increase and decrease buttons to the Enter button ...
...the next segment of the profile flashes in this way until the last segment of the workout begins, the treadmill will burn during the workout. See step 6 on page 17. 18 HOW TO USE A PRESET WORKOUT 1. You can manually override the setting by pressing the Speed or Incline buttons; Press...stop . Measure your progress with the display. See step 8 on page 17. 6. At the end of each segment, a series of the workout begins, the treadmill will depend on your Current Segment progress. See step 5 on page 17. 7. Then, press the increase and decrease buttons to the Enter button ...
English Manual
Page 19
... track of the total distance that the walking belt has moved and the total number of the display. You can download personalized workouts and track and analyze workout information on the console. 19 To select the information mode, hold down the Stop button, insert the key into the console.... or audio books through the consoleʼs stereo speakers, you plug in . Then, plug the other personal audio player. Make sure that the treadmill has been used . The display will show the selected unit of the optional iFit Live module. To view distance in kilometers, select METRIC. The...
... track of the total distance that the walking belt has moved and the total number of the display. You can download personalized workouts and track and analyze workout information on the console. 19 To select the information mode, hold down the Stop button, insert the key into the console.... or audio books through the consoleʼs stereo speakers, you plug in . Then, plug the other personal audio player. Make sure that the treadmill has been used . The display will show the selected unit of the optional iFit Live module. To view distance in kilometers, select METRIC. The...
English Manual
Page 25
... an exercise aid in determining heart rate trends in your heart rate as you may affect the accuracy of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is especially important for successful results. The pulse .... EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. EXERCISE INTENSITY Whether your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve...
... an exercise aid in determining heart rate trends in your heart rate as you may affect the accuracy of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is especially important for successful results. The pulse .... EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath. EXERCISE INTENSITY Whether your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve...