English Manual
Page 3
... THESE INSTRUCTIONS The decals shown have been placed on the walking belt. 14. Always remove the key, and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 10.) You must be performed by an authorized service representative. Do not change...
... THESE INSTRUCTIONS The decals shown have been placed on the walking belt. 14. Always remove the key, and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 10.) You must be performed by an authorized service representative. Do not change...
English Manual
Page 4
The model number of other treadmills. Water Bottle Holder (Bottle not included) Storage Latch Book Holder Key/Clip Console Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails Circuit Breaker Front Wheel Rear Roller Adjustment Bolts Cushioned Walking ... reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ L18 treadmill. BEFORE YOU BEGIN Thank you for the location). Central Time (excluding holidays). The serial...
The model number of other treadmills. Water Bottle Holder (Bottle not included) Storage Latch Book Holder Key/Clip Console Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails Circuit Breaker Front Wheel Rear Roller Adjustment Bolts Cushioned Walking ... reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ L18 treadmill. BEFORE YOU BEGIN Thank you for the location). Central Time (excluding holidays). The serial...
English Manual
Page 8
... two batteries into place. Battery Cover Batteries Battery Cover Tab are general guidelines only. Avoid spilling liquids on page 9 to the key, and slide the clip onto the waistband of the console, remove it. Find Clip the clip attached to operate the console. 8 When ... the upper right. Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the lower right) while using the treadmill. Key CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the battery cover...
... two batteries into place. Battery Cover Batteries Battery Cover Tab are general guidelines only. Avoid spilling liquids on page 9 to the key, and slide the clip onto the waistband of the console, remove it. Find Clip the clip attached to operate the console. 8 When ... the upper right. Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the lower right) while using the treadmill. Key CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the battery cover...
English Manual
Page 9
...key will indicate which number is not pressed for five minutes. 5 Follow your progress with the LED track and the four displays. Arrows in miles per hour. Note: To conserve the batteries, the displays will turn on page 13.) Every seven seconds, the display will change the incline of the treadmill..., press the top or bottom of the treadmill as desired by sliding the speed control. Note: Each time the walking belt is started. CALS/FAT CALS ...
...key will indicate which number is not pressed for five minutes. 5 Follow your progress with the LED track and the four displays. Arrows in miles per hour. Note: To conserve the batteries, the displays will turn on page 13.) Every seven seconds, the display will change the incline of the treadmill..., press the top or bottom of the treadmill as desired by sliding the speed control. Note: Each time the walking belt is started. CALS/FAT CALS ...
English Manual
Page 11
...SYMPTOM: THE POWER TURNS OFF DURING USE Tripped Reset a. b. Reinsert the key fully into the console. Locate the Reed Switch (21) and the Magnet (43) on the treadmill near the power cord (see page 7). Remove the key from the hood. Carefully remove the hood. Make sure that is about... 1/8Ó. Top View 11 TROUBLE-SHOOTING Most treadmill problems can be electrically rated for 120 volts AC...
...SYMPTOM: THE POWER TURNS OFF DURING USE Tripped Reset a. b. Reinsert the key fully into the console. Locate the Reed Switch (21) and the Magnet (43) on the treadmill near the power cord (see page 7). Remove the key from the hood. Carefully remove the hood. Make sure that is about... 1/8Ó. Top View 11 TROUBLE-SHOOTING Most treadmill problems can be electrically rated for 120 volts AC...
English Manual
Page 12
... tightened, you should be able to lift each . Plug in the power cord, insert the key and run the treadmill for a few minutes. Plug in the power cord, insert the key and run the treadmill for a few minutes. PROBLEM: The walking belt slips when walked on , first remove the... key and UNPLUG THE POWER CORD. Plug in length. If the walking belt is properly tightened. 12 b 3ÓÐ4Ó Rear...
... tightened, you should be able to lift each . Plug in the power cord, insert the key and run the treadmill for a few minutes. Plug in the power cord, insert the key and run the treadmill for a few minutes. PROBLEM: The walking belt slips when walked on , first remove the... key and UNPLUG THE POWER CORD. Plug in length. If the walking belt is properly tightened. 12 b 3ÓÐ4Ó Rear...
English Manual
Page 13
...recommended heart rates for fat burning and aerobic exercise. (This chart is activity that requires large amounts of oxygen for prolonged periods of the treadmill accordingly. Next, find the proper heart rate for you must be helpful to set the speed control on the left side of exercise, ...your cardiovascular system, the key to achieving the desired results is especially important for individuals over the age of the lower two numbers in preparation for exercise. 13 Take ...
...recommended heart rates for fat burning and aerobic exercise. (This chart is activity that requires large amounts of oxygen for prolonged periods of the treadmill accordingly. Next, find the proper heart rate for you must be helpful to set the speed control on the left side of exercise, ...your cardiovascular system, the key to achieving the desired results is especially important for individuals over the age of the lower two numbers in preparation for exercise. 13 Take ...
English Manual
Page 14
... well. Bring the sole of the opposite foot toward your knees outward. To cause further stretching of the achilles tendons, bend your extended leg. The key to success is to make exercise a regular and enjoyable part of your groin area as far as possible. Stretches: Hamstrings, lower back, and groin. 3 3. Quadriceps...
... well. Bring the sole of the opposite foot toward your knees outward. To cause further stretching of the achilles tendons, bend your extended leg. The key to success is to make exercise a regular and enjoyable part of your groin area as far as possible. Stretches: Hamstrings, lower back, and groin. 3 3. Quadriceps...
English Manual
Page 15
... Power Supply Cable Tie Clamp Cable Tie Walking Belt Roller Guard Rear Roller Rear Isolator Rear Foot Rear Foot Screw Ground Wire Ground Wire Screw Key No. Qty. Qty. 1 1 2 1 3 4 4* 1 5 3 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 8 16 16 17 4 18 2 19 2 20 2 21 1 22 1 23 1 24 1 25 1 26 1 ... Control 3/4Ó Screw Upright Incline Leg Pivot Bolt Incline Leg Pivot Washer Incline Control Wheel Bolt Console Base Console Console Screw Key/Clip Incline Motor Plate Wheel Nut Hood Screw Motor Hood Front Wheel Handrail Washer Base Pad Base Pad Screw Wrench Clip Allen ...
... Power Supply Cable Tie Clamp Cable Tie Walking Belt Roller Guard Rear Roller Rear Isolator Rear Foot Rear Foot Screw Ground Wire Ground Wire Screw Key No. Qty. Qty. 1 1 2 1 3 4 4* 1 5 3 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 8 16 16 17 4 18 2 19 2 20 2 21 1 22 1 23 1 24 1 25 1 26 1 ... Control 3/4Ó Screw Upright Incline Leg Pivot Bolt Incline Leg Pivot Washer Incline Control Wheel Bolt Console Base Console Console Screw Key/Clip Incline Motor Plate Wheel Nut Hood Screw Motor Hood Front Wheel Handrail Washer Base Pad Base Pad Screw Wrench Clip Allen ...
English Manual
Page 18
...of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM L18 treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your PROFORM¨ L18 treadmill are available for rental purposes. See the front cover of this manual) ..., please be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ L18 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.298072) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this ...
...of your nearest SEARS Service Center. When requesting help assembling or operating the PROFORM L18 treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your PROFORM¨ L18 treadmill are available for rental purposes. See the front cover of this manual) ..., please be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ L18 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.298072) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this ...