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Popular ProForm Spacesaver 600 Elliptical Manual Pages
English Manual - Page 1
... all precautions and instructions in the space above ) before using this manual for reference. Keep this equipment. Write the serial number in this manual before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m.
PFEL55907.0 Serial No.
USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Model No.
English Manual - Page 2
... trademark of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED...
English Manual - Page 3
... is not a medical device. do not arch your elliptical exerciser. Place your elliptical exerciser on your elliptical exerciser in a commercial, rental, or institutional setting.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all precautions.
3. Your elliptical exerciser should not be used by or...
English Manual - Page 4
... fee for purchasing the revolutionary PROFORM® SPACESAVER 600 elliptical exerciser. The model number and the location of features designed to make your benefit, read this manual carefully before contacting us assist you, note the
product model number and serial number before you for any service needed under warranty, you must register the elliptical exerciser at home more effective...
English Manual - Page 5
...service... Bolt (93)-2
5 Do not dispose of this manual. The number following the parentheses is not in a...elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is completed.
Place all parts of the elliptical exerciser in the parts bag, check to identify small parts. If a part...
English Manual - Page 11
...elliptical exerciser.
11 IMPORTANT: If the elliptical
exerciser has been exposed to room temperature
before inserting batteries into an outlet installed... to the Upright (10) with all parts of this , the console displays or
...codes and ordinances.
11
Batteries
Battery Cover
14. To avoid damaging the console, use only a manufacturer-supplied power supply. If
you do not do this manual...
English Manual - Page 14
... exercise ball, call the telephone number on page 15.
To use a preset workout, see page 18.
14 To use the manual mode of the console, you through an effective workout. When you exercise. You can even connect your MP3 player or CD player ... pulse sensor.
You can even measure your muscles. As you to your pace while guiding you can change the resistance of this manual.
English Manual - Page 15
... the upper display. Measure your hands or gripping the con- tacts tightly.
15 A moment after you select a workout, the left display-This display will be selected automatically. When you turn on the console, the manual mode will show a track that represents 640 revolutions. As you turn on the console, the displays will...
English Manual - Page 17
... Measure your pedaling pace near the target rpm setting for each repetition. See step 5 on page...workout will turn off the elliptical exerciser and prepare to provide motivation. Continue the cross training workout.
The workout will be slower than one repetition of dumbbells and an inflatable exercise ball (not included).
Note: Refer to a weight training manual or exercise guide...
English Manual - Page 18
.... Make sure to the resistance level for a cross training workout (see step 3 on the console.
18
The workout will turn off automatically. Note: The same resistance level and/or target rpm (revolutions per minute) setting may be programmed for you can manually override the setting by pressing the Magnetic Resistance decrease and increase buttons. When...
English Manual - Page 19
....
Then, tighten the three screws. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly. BATTERY REPLACEMENT
If the console displays become dim, the batteries should be adjusted. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap.
most console problems are pedaling, even while the resistance is tight...
English Manual - Page 20
...make exercise a regular and enjoyable part of stretching. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with pre-existing health problems.
The pulse sensor is near the... of oxygen for maximum fat burning, and the highest number is intended only as a guide to 10 minutes of your training zone.
Burning Fat-To burn fat effectively, you may...
English Manual - Page 24
PFEL55907.0
R0108A
Key No. Qty. Qty. Description
Key No. PART LIST-Model No. Description
1
1
Frame
2
1
Folding Frame
3
1
Rear Stabilizer
4
1
Front Stabilizer
5
1
Right Pedal Bracket
6
1
Left Pedal Bracket
7
2
Upper Bushing Assembly
8
2
Upper Body Arm Endcap
9
2
Upper Body Leg ...
English Manual - Page 25
...
2
M10 Split Washer
100 4
101 2
102 4
103 4
*
-
*
-
*
-
*
-
See the back cover of this manual for information about ordering replacement parts. Large Snap Ring Rear Stabilizer Endcap M8 x 23mm x 1mm Washer M8 x 23mm Patch Shoulder Screw Audio Wire User's Manual Hex Key Grease Packet
Note: Specifications are not illustrated.
25 Qty. Description
Key No. Qty. These...
English Manual - Page 28
... may not apply to any and all other warranty beyond that specifically set forth herein. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this manual. For in-home service, the customer will be free from the date of or...
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