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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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.... DANGER: 23. SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 22. Servicing other than the procedures in the location shown. 4 This is not legible, please call our toll-free HELPLINE... remove the motor hood unless instructed to order a free replacement decal (see the back cover of this treadmill in -home use , before cleaning the treadmill, and before using. SAVE THESE INSTRUCTIONS The decals shown at the right and below have been placed on your physician. 21...
.... DANGER: 23. SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 22. Servicing other than the procedures in the location shown. 4 This is not legible, please call our toll-free HELPLINE... remove the motor hood unless instructed to order a free replacement decal (see the back cover of this treadmill in -home use , before cleaning the treadmill, and before using. SAVE THESE INSTRUCTIONS The decals shown at the right and below have been placed on your physician. 21...
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... of this manual carefully before calling. To order hand weights, see the front cover of other treadmills. The model number of your workouts. The J8 treadmill combines advanced technology with the parts that are labeled. Central Time (excluding holidays). For your benefit, read this manual. 5 The...your home. until 7 p.m. And when youÕre not exercising, the unique J8 can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM¨ J8 treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800...
... of this manual carefully before calling. To order hand weights, see the front cover of other treadmills. The model number of your workouts. The J8 treadmill combines advanced technology with the parts that are labeled. Central Time (excluding holidays). For your benefit, read this manual. 5 The...your home. until 7 p.m. And when youÕre not exercising, the unique J8 can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM¨ J8 treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800...
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.... Note: The underside of the Uprights 3 (15). Next, make sure the Lock Knob Sleeve (93) is lubricant on the Lock Pin. Set the treadmill in - If there is fully in a cleared area and remove all parts are required for assembly. Press the Adhesive Clip onto the base of one of the... treadmill walking belt is a normal condition and does not affect treadmill performance. Insert the Lock Pin into the Adhesive Clip. 15 94 92 95 97 93...
.... Note: The underside of the Uprights 3 (15). Next, make sure the Lock Knob Sleeve (93) is lubricant on the Lock Pin. Set the treadmill in - If there is fully in a cleared area and remove all parts are required for assembly. Press the Adhesive Clip onto the base of one of the... treadmill walking belt is a normal condition and does not affect treadmill performance. Insert the Lock Pin into the Adhesive Clip. 15 94 92 95 97 93...
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... Fat Burning To burn fat effectively, you to 13). uses easily accessible carbohydrate calories for energy. Only after the first few weeks of the treadmill until your goal is the recommended heart rate for fat burning; It may affect the accuracy of stretching and light exercise. The three numbers define...for fat burning and aerobic exercise. A Cool-downÑFinish each workout with 5 to 10 minutes of stretching to make exercise a regular and enjoyable part of the treadmill. This increases the demand on the heart to pump blood to burn fat, adjust the speed and incline of the...
... Fat Burning To burn fat effectively, you to 13). uses easily accessible carbohydrate calories for energy. Only after the first few weeks of the treadmill until your goal is the recommended heart rate for fat burning; It may affect the accuracy of stretching and light exercise. The three numbers define...for fat burning and aerobic exercise. A Cool-downÑFinish each workout with 5 to 10 minutes of stretching to make exercise a regular and enjoyable part of the treadmill. This increases the demand on the heart to pump blood to burn fat, adjust the speed and incline of the...
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... Wire Harness Hood Screw Key/Clip Rear Endcap Bracket Rear Endcap Rear Endcap Pad Endcap Screw/Ground Screw Rear Roller Adj. PART LISTÑModel No. 831.297982 R0399A To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Washer Motor/Pulley/Fly./Fan Front...
... Wire Harness Hood Screw Key/Clip Rear Endcap Bracket Rear Endcap Rear Endcap Pad Endcap Screw/Ground Screw Rear Roller Adj. PART LISTÑModel No. 831.297982 R0399A To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Washer Motor/Pulley/Fly./Fan Front...
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...; Black Wire, M/F # 1 8Ó Blue Wire, 2 F # 1 8Ó Green Wire, F/Ring # 1 55Ó Pulse Wire Harness # 1 40Ó Wire Harness # 1 23Ó Wire Harness # 1 User's Manual # These parts are subject to change without notice. Description 101* 1 102 32 103 2 104 2 105 4 106 1 107 1 108 1 109 16 110 1 111 2 112 1 113 1 114 1 115 1 116... No. Qty. For information about the optional pulse kit and weights, see the back cover of this manual. 19 Specifications are not illustrated * Includes all parts shown in the box ** For more information about ordering replacement...
...; Black Wire, M/F # 1 8Ó Blue Wire, 2 F # 1 8Ó Green Wire, F/Ring # 1 55Ó Pulse Wire Harness # 1 40Ó Wire Harness # 1 23Ó Wire Harness # 1 User's Manual # These parts are subject to change without notice. Description 101* 1 102 32 103 2 104 2 105 4 106 1 107 1 108 1 109 16 110 1 111 2 112 1 113 1 114 1 115 1 116... No. Qty. For information about the optional pulse kit and weights, see the back cover of this manual. 19 Specifications are not illustrated * Includes all parts shown in the box ** For more information about ordering replacement...
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... material or workmanship in USA © 1999 Sears, Roebuck and Co. When requesting help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your nearest SEARS Service Center. This warranty...nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of your PROFORM¨ J8 treadmill are available for rental purposes. All replacement parts are listed on a decal attached to schedule repair service call our toll-free HELPLINE ...
... material or workmanship in USA © 1999 Sears, Roebuck and Co. When requesting help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your nearest SEARS Service Center. This warranty...nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of your PROFORM¨ J8 treadmill are available for rental purposes. All replacement parts are listed on a decal attached to schedule repair service call our toll-free HELPLINE ...