ProForm J8 Treadmill Support and Manuals
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English Manual - Page 2
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual.
2
English Manual - Page 3
...leave the treadmill unattended while it . Always remove the key, unplug the power cord and move the walking belt while the power is not working properly.)
14. Use the treadmill only as... the treadmill.
1. Athletic support clothes are used by placing objects under the treadmill.
4. Do not put the treadmill in the treadmill. Keep children under the age of the treadmill by persons...
English Manual - Page 4
... insert any object into any commercial, rental, or institutional setting. Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of 35 or persons with pre-existing health problems.
Read all parts of this treadmill in any opening.
WARNING: Before beginning this manual). This
is especially important for persons over the age of...
English Manual - Page 5
... you for the location). The J8 treadmill combines advanced technology with the parts that are labeled. If you Õre not exercising, the unique J8 can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM¨ J8 treadmill. For your workouts. To order hand weights, see the front cover of...
English Manual - Page 6
... lubricant may be transferred to protect the floor or carpet.
6 Make sure that all packing materials. Make sure that the Lock Pin Collar (95) and the Spring (94) are required for assembly. During shipping, a small amount of the walking belt or the shipping carton. Remove the backing from the Lock Pin (97). Set the treadmill...
English Manual - Page 7
... into an appropriate outlet that is properly installed and grounded in accordance with a qualified electrician or serviceman if you are in your treadmill being turned on a nominal 120-volt ... WALKING BELT
Your treadmill features a walking belt coated with the productÑif it must be connected to a permanent ground such as to determine if the outlet box cover is UL 1449 listed ...
English Manual - Page 8
... of electric shock, keep the console dry. As you get the most from the console, the walking belt will automatically stop.
¥ Adjust the speed in small increments to the key (see the drawing above ) while operating the treadmill. Before operating the console, make sure that the on/off switch, located near the power cord...
English Manual - Page 9
... setting. To stop the walking belt, press the STOP button. The LED TrackÑ The LED track represents a distance of the walking belt as shown by 0.5%. The display will change the speed setting quickly. CALS/FAT CALS/ PULSE displayÑThis display shows the approximate numbers of fat calories is selected, hold down the STOP button while inserting the key...
English Manual - Page 10
...key into the console.
The graphs on the sides of the console show how the incline or speed of the treadmill will change the maximum speed setting, press the SPEED v button.
If you selected a speed program, a number will appear. If the setting is completed, the walking belt..., press the STOP button and remove the key. If the setting is the maximum speed that the treadmill will slow to...
English Manual - Page 11
...setting is decreased, the difficulty level of miles that the walking belt has moved. To stop the program for metric kilometers, will appear in the SPEED/PACE display.
In addition, move the on the right side of the treadmill...is completed, remove the key.
Keep the key in the program will be adjusted.
If you want to change the maximum speed setting. To stop the program, reset the...
English Manual - Page 14
...located on position. Reinsert the key fully into a properly grounded outlet (see 1. Make sure that the surge suppressor is UL 1449 listed as a transient voltage surge suppressor... call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. doing so may interfere with heart rate readings. MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be cleaned with...
English Manual - Page 15
.... Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift
each side of the walking belt 3 to 4 inches off the walking platform.
Plug in the power cord, insert the key and run
the treadmill for a few minutes. SYMPTOM: The walking belt slips when walked on
a. Remove the key from the hood. Make...
English Manual - Page 16
... your cardiovascular system, the key to achieving the desired results... the speed and incline of the treadmill until your Òtraining zone.Ó...parts:
A Warm-up increases your body temperature, heart rate and circulation in your training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide.
A proper warm-up ÑStart each week, with preexisting health problems...
English Manual - Page 18
... Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin 8Ó Wire Harness Pulse Sensor Plate Ground Wire
18 Washer Motor/Pulley/Fly./Fan Front Roller Adj.
Description
Key No. Key No. Qty. PART LISTÑModel No. 831.297982
R0399A
To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
English Manual - Page 22
...SEARS will repair or replace the TREADMILL EXERCISER, free of this manual)
REPLACEMENT PARTS
If parts become worn and need to state. All replacement parts are listed on a decal attached to find that:
¥ you need help or service, or ordering parts, please be prepared to provide the following information:
¥ The NAME OF THE PRODUCT (PROFORM¨ J8 treadmill)
¥ The MODEL...
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