English Manual
Page 1
... CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? PFEX3096.0 Serial No. USER'S MANUAL Visit...
... CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? PFEX3096.0 Serial No. USER'S MANUAL Visit...
English Manual
Page 2
...level surface, with pre-existing health problems. Read all instructions before using the exercise cycle; WARNING: Before beginning this manual and all parts regularly. Replace any exercise program, consult your physician. Various factors, including the user's movement, may affect the accuracy of serious injury... 9. the pedals will continue to mount, dismount, and use only. This is intended only as described in this or any worn parts immediately. 6. Keep the exercise cycle indoors, away from the exercise cycle at all precautions. 3. Always keep your back. 11. tions...
...level surface, with pre-existing health problems. Read all instructions before using the exercise cycle; WARNING: Before beginning this manual and all parts regularly. Replace any exercise program, consult your physician. Various factors, including the user's movement, may affect the accuracy of serious injury... 9. the pedals will continue to mount, dismount, and use only. This is intended only as described in this or any worn parts immediately. 6. Keep the exercise cycle indoors, away from the exercise cycle at all precautions. 3. Always keep your back. 11. tions...
English Manual
Page 3
... the parts that are labeled in the convenience and privacy of this manual, see the front cover of your home. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. The GT 95X exercise cycle offers a selection of the most effective exercises for selecting the new PROFORM® GT 95X exercise...
... the parts that are labeled in the convenience and privacy of this manual, see the front cover of your home. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. The GT 95X exercise cycle offers a selection of the most effective exercises for selecting the new PROFORM® GT 95X exercise...
English Manual
Page 4
...included tools and your own adjustable wrench screwdriver . The number in the parts bag, check to the key number of the part, from the PART LIST on page 22. Note: Some small parts may have been preattached for assembly. If a part is completed. M8 Nylon Locknut (47)-4 M8 Acorn M8 Split M10 Split... (42)-6 M8 x 75mm Carriage Bolt (43)-2 M8 x 75mm Button Screw (44)-2 M8 x 38mm Button Bolt (45)-4 M10 x 25mm Button Screw (50)-4 4 Place all parts of the packing materials until assembly is not in parentheses below to the quantity needed for shipping. and Phillips Use the...
...included tools and your own adjustable wrench screwdriver . The number in the parts bag, check to the key number of the part, from the PART LIST on page 22. Note: Some small parts may have been preattached for assembly. If a part is completed. M8 Nylon Locknut (47)-4 M8 Acorn M8 Split M10 Split... (42)-6 M8 x 75mm Carriage Bolt (43)-2 M8 x 75mm Button Screw (44)-2 M8 x 38mm Button Bolt (45)-4 M10 x 25mm Button Screw (50)-4 4 Place all parts of the packing materials until assembly is not in parentheses below to the quantity needed for shipping. and Phillips Use the...
English Manual
Page 9
Tighten the Right Pedal (not shown) clockwise into the left over. Identify the Left Pedal (26), which is completed, some extra parts may be kept tightened. 18 Adjust the strap on the Left Pedal. Important: Tighten both Pedals as firmly as possible. Adjust the right pedal ...Tab on the Left Pedal (26) to protect the floor. 9 After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is marked with an 14 "L." 14. For best performance, the Pedals must Strap...
Tighten the Right Pedal (not shown) clockwise into the left over. Identify the Left Pedal (26), which is completed, some extra parts may be kept tightened. 18 Adjust the strap on the Left Pedal. Important: Tighten both Pedals as firmly as possible. Adjust the right pedal ...Tab on the Left Pedal (26) to protect the floor. 9 After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is marked with an 14 "L." 14. For best performance, the Pedals must Strap...
English Manual
Page 17
Replace any worn parts immediately. most console problems are different sizes of low batteries. To replace the batteries, see step 5 on page 8. Next, remove the screws from the left ... If the handgrip pulse sensor does not function properly, see assembly step 12 on page 13. 17 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of each screw. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; Turn the Crank (18) until the console displays correct...
Replace any worn parts immediately. most console problems are different sizes of low batteries. To replace the batteries, see step 5 on page 8. Next, remove the screws from the left ... If the handgrip pulse sensor does not function properly, see assembly step 12 on page 13. 17 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of each screw. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; Turn the Crank (18) until the console displays correct...
English Manual
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...week, if desired. For aerobic exercise, adjust the intensity of your exercise until your heart rate is make exercise a regular and enjoyable part of stretching. Training zone exercise, consisting of 20 to 30 minutes of the chart (ages are essential for energy. WARNING: Before ...is the recommended heart rate for maximum fat burning, and the highest number is not a medical device. CYCLING EXERCISE GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone. Remember, the key to 10 minutes of ...
...week, if desired. For aerobic exercise, adjust the intensity of your exercise until your heart rate is make exercise a regular and enjoyable part of stretching. Training zone exercise, consisting of 20 to 30 minutes of the chart (ages are essential for energy. WARNING: Before ...is the recommended heart rate for maximum fat burning, and the highest number is not a medical device. CYCLING EXERCISE GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone. Remember, the key to 10 minutes of ...
English Manual
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...of repetitions for each week. When you exercise. STAYING MOTIVATED For motivation, try listening to make exercise a regular and enjoyable part of your flexibility and will guide you exert yourself, and inhale as one shoulder press.) As your strength exercise program include three... book to prevent soreness. This will increase your exercise program, and to regenerate. Maintaining proper form means moving only the appropriate parts of every month. Make sure to the starting position; Exhale as you through the full range of strength exercises. STRENGTH EXERCISE GUIDELINES...
...of repetitions for each week. When you exercise. STAYING MOTIVATED For motivation, try listening to make exercise a regular and enjoyable part of your flexibility and will guide you exert yourself, and inhale as one shoulder press.) As your strength exercise program include three... book to prevent soreness. This will increase your exercise program, and to regenerate. Maintaining proper form means moving only the appropriate parts of every month. Make sure to the starting position; Exhale as you through the full range of strength exercises. STRENGTH EXERCISE GUIDELINES...
English Manual
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PFEX3096.0 R0607A Key No. See the back cover of this manual for information about ordering replacement parts. 22 Qty. Description 1 1 Frame 2 1 Seat Rail 3 1 Seat Carriage 4 1 Upright 5 1 Upright Endcap 6 1 Console 7 1 Left Side Shield 8 1 Right Side Shield 9 1 Front Stabilizer 10 1 Rear Stabilizer... 67 8 M5 x 15mm Screw 68 2 M4 x 25mm Screw # 2 Hex Key # 1 Assembly Tool # 1 Grease Packet # 1 Userʼs Manual Note: # indicates a non-illustrated part. Qty. Description Key No. Specifications are subject to change without notice...
PFEX3096.0 R0607A Key No. See the back cover of this manual for information about ordering replacement parts. 22 Qty. Description 1 1 Frame 2 1 Seat Rail 3 1 Seat Carriage 4 1 Upright 5 1 Upright Endcap 6 1 Console 7 1 Left Side Shield 8 1 Right Side Shield 9 1 Front Stabilizer 10 1 Rear Stabilizer... 67 8 M5 x 15mm Screw 68 2 M4 x 25mm Screw # 2 Hex Key # 1 Assembly Tool # 1 Grease Packet # 1 Userʼs Manual Note: # indicates a non-illustrated part. Qty. Description Key No. Specifications are subject to change without notice...
English Manual
Page 24
...products used as store display models. This warranty gives you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 246090 R0607A Printed in connection with respect to any product or damage to a product caused by or attributable to the original purchaser. Accordingly...8226; the MODEL NUMBER of the product (PFEX3096.0) • the NAME of the product (PROFORM GT 95X exercise cycle) • the SERIAL NUMBER of the product (see pages 22 and 23) PROFORM is not responsible or liable for which vary from defects in workmanship and material, under this warranty...
...products used as store display models. This warranty gives you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 246090 R0607A Printed in connection with respect to any product or damage to a product caused by or attributable to the original purchaser. Accordingly...8226; the MODEL NUMBER of the product (PFEX3096.0) • the NAME of the product (PROFORM GT 95X exercise cycle) • the SERIAL NUMBER of the product (see pages 22 and 23) PROFORM is not responsible or liable for which vary from defects in workmanship and material, under this warranty...