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English Manual - Page 1
... WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No. Keep this equipment.
PFEX3096.0 Serial No. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
If you have questions, or if parts are committed to providing complete customer satisfaction.
English Manual - Page 2
...; This
is intended only as described in this manual.
8. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 CYCLING EXERCISE GUIDELINES 18 STRENGTH EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS...
English Manual - Page 3
... the entire body. The model number is one of this manual).
To help us . uct model number and serial number before you enjoy this manual.
To avoid a registration fee for selecting the new PROFORM® GT 95X exercise cycle. The GT 95X exercise cycle offers a selection of your home.
Before reading further, please familiarize yourself with the parts that are labeled in...
English Manual - Page 4
... page 22. Place all parts of the packing materials until assembly is not in a cleared area and remove the packing materials. Do not dispose of the exercise cycle in the parts bag, check to assemble the exercise cycle, call toll-free 1-800-445-2480.
ASSEMBLY
To hire an authorized service technician to see if it...
English Manual - Page 9
...14
"L." Make sure that all parts are properly tightened before you use the exercise cycle. Tighten the Right Pedal (not shown)
clockwise into the left over. After using the exercise cycle for one week, retighten ..., the Pedals must
Strap 26
be left arm of the Crank. Place a mat beneath the exercise cycle to the desired
position, and press the end of the strap onto the tab
Tab
on...
English Manual - Page 11
...for an effective workout. Note: The strength exercises require the use a cross training program,...inflatable exercise ball (not included). When you select the manual mode...perform a variety of strength exercises during your muscles.
The...exercise ball, call toll-free 1-888-533-1333.
To use a trainer program, see page 15. As you exercise, the console will display continuous exercise...
English Manual - Page 12
...MANUAL MODE
1 Press any button or begin to change the unit of measurement, first hold down the Program button for a few seconds each time the resistance setting changes.
As you have pedaled and your heart rate when you exercise... be selected automatically. There are ten resistance levels. Note: After you replace the batteries, it will show a track that represents 1/4 mile. Note...
English Manual - Page 14
...settings...setting will flash ...setting...settings may move one column to the right. Note: If all resistance settings... will appear or disappear in the display, decrease your pace. When the words PEDAL SLOWER appear in the Current Segment column. Make sure to exercise...exercise, you ...setting... settings are...setting will light.
2 Select a ...setting...are finished exercising, the ...
English Manual - Page 15
.... To stop pedaling. When the words PEDALING IN RANGE appear, maintain your pace. get speed setting may be prompted to keep your pace. When the words PEDAL FASTER appear in the display. Make sure to exercise at any button or begin to flash in the display and a profile of the resistance levels...
English Manual - Page 16
...segment.
do not perform more than one repetition of the included dumbbells and an inflatable exercise ball (not included). When performing dumbbell rows, perform half the repetitions with your progress...a few seconds, the console will count down the repetitions as you are finished exercising, the console will appear in the display.
6 Follow your right arm and half the repetitions ...
English Manual - Page 17
... retighten the Screw. Replace any worn parts immediately. Important: To avoid damage to note the location of low batteries. most console problems are different sizes of the exercise cycle regularly. To ... console displays correct feedback.
View From Front
24 18
49
19
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see assembly step 12 on...
English Manual - Page 18
...health problems. The pulse sensor is to exercise with 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your body uses easily accessible carbohydrate calories for aerobic exercise.... your exercise until your training zone as you exercise. CYCLING EXERCISE GUIDELINES
The following three parts:
A warm-up to 10 minutes of your heart rate as an exercise aid ...
English Manual - Page 19
... each workout with pre-existing health problems.
STRENGTH EXERCISE GUIDELINES
The exercise cycle and the included dumbbells can complete three sets of 12 repetitions without difficulty, you return to progress at least one full day each week. CAUTION: It is to make exercise a regular and enjoyable part of stretching and light exercise to ten minutes of your...
English Manual - Page 22
...
4
M8 x 19mm Washer
66
4
M8 Split Washer
67
8
M5 x 15mm Screw
68
2
M4 x 25mm Screw
#
2
Hex Key
#
1
Assembly Tool
#
1
Grease Packet
#
1
Userʼs Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. Qty. See the back cover of this manual for information about ordering replacement parts.
22 PART LIST-Model No.
English Manual - Page 24
...its authorized service centers.
All repairs for a particular purpose is limited to replacing or repairing, at ICON's option, the product through one of this warranty is limited in workmanship and material, under this manual. This warranty gives you . To help us : • the MODEL NUMBER of the product (PFEX3096.0) • the NAME of the product (PROFORM GT 95X exercise cycle...
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