English Manual
Page 1
... if parts are committed to providing complete customer satisfaction. Serial Number Decal QUESTIONS? Keep this equipment. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PFEX3096.0 Serial No. USER'S MANUAL Visit our website at www.proform.com new...
... if parts are committed to providing complete customer satisfaction. Serial Number Decal QUESTIONS? Keep this equipment. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PFEX3096.0 Serial No. USER'S MANUAL Visit our website at www.proform.com new...
English Manual
Page 2
...damage sustained by persons weighing more than 250 pounds. 9. do not wear loose clothes that could become caught on the front cover of all parts regularly. WARNING: Before beginning this manual and request a free replacement decal. This is intended only as described in the location shown. Always...have a freewheel; do not arch your physician. Make sure that all users of the exercise cycle are adequately informed of this or any worn parts immediately. 6. The exercise cycle should not be used by or through the use it to protect the floor. If a decal is enough ...
...damage sustained by persons weighing more than 250 pounds. 9. do not wear loose clothes that could become caught on the front cover of all parts regularly. WARNING: Before beginning this manual and request a free replacement decal. This is intended only as described in the location shown. Always...have a freewheel; do not arch your physician. Make sure that all users of the exercise cycle are adequately informed of this or any worn parts immediately. 6. The exercise cycle should not be used by or through the use it to protect the floor. If a decal is enough ...
English Manual
Page 3
...parts that are labeled in the convenience and privacy of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The model number is one of your benefit, read this manual). To help us . For your home. To avoid a registration fee for selecting the new PROFORM® GT 95X... exercise cycle. If you enjoy this manual. Cycling is PFEX3096.0. BEFORE YOU BEGIN Congratulations for any service needed under warranty, you , please note the prod- The GT 95X exercise cycle offers a ...
...parts that are labeled in the convenience and privacy of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The model number is one of your benefit, read this manual). To help us . For your home. To avoid a registration fee for selecting the new PROFORM® GT 95X... exercise cycle. If you enjoy this manual. Cycling is PFEX3096.0. BEFORE YOU BEGIN Congratulations for any service needed under warranty, you , please note the prod- The GT 95X exercise cycle offers a ...
English Manual
Page 4
...key number of the exercise cycle in assembly. Note: Some small parts may have been preattached for assembly. ASSEMBLY To hire an authorized service technician to the quantity needed for shipping. and Phillips Use the part drawings below each drawing refers to see if it has been preattached.... Place all parts of the part, from the PART LIST on page 22. M8 Nylon Locknut (47)-4 M8 Acorn M8 Split M10 ...
...key number of the exercise cycle in assembly. Note: Some small parts may have been preattached for assembly. ASSEMBLY To hire an authorized service technician to the quantity needed for shipping. and Phillips Use the part drawings below each drawing refers to see if it has been preattached.... Place all parts of the part, from the PART LIST on page 22. M8 Nylon Locknut (47)-4 M8 Acorn M8 Split M10 ...
English Manual
Page 9
... kept tightened. 18 Adjust the strap on the Left Pedal. After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before you use the exercise cycle. Tighten the Right Pedal (not shown) clockwise into the left over. 14. Important: Tighten both Pedals...
... kept tightened. 18 Adjust the strap on the Left Pedal. After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before you use the exercise cycle. Tighten the Right Pedal (not shown) clockwise into the left over. 14. Important: Tighten both Pedals...
English Manual
Page 17
...the screws from the Magnet, and then retighten the Screw. When the Reed Switch is aligned with the Reed Switch. Replace any worn parts immediately. Slide the Reed Switch slightly closer to or away from the left side shield. Turn the Crank for a moment. BATTERY ... result of each screw. Turn the Crank (18) until the console displays correct feedback. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of liquid dish soap. Important: To avoid damage to note the location of low batteries. Using an adjustable wrench, turn the left pedal...
...the screws from the Magnet, and then retighten the Screw. When the Reed Switch is aligned with the Reed Switch. Replace any worn parts immediately. Slide the Reed Switch slightly closer to or away from the left side shield. Turn the Crank for a moment. BATTERY ... result of each screw. Turn the Crank (18) until the console displays correct feedback. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of liquid dish soap. Important: To avoid damage to note the location of low batteries. Using an adjustable wrench, turn the left pedal...
English Manual
Page 18
...The chart below shows recommended heart rates for successful results. Aerobic Exercise If your goal is make exercise a regular and enjoyable part of your exercise must exercise at least one day of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following ... low intensity level for a sustained period of exercising with your heart rate in preparation for energy. CYCLING EXERCISE GUIDELINES The following three parts: A warm-up to five workouts each week, with pre-existing health problems. The pulse sensor is activity that proper nutrition and ...
...The chart below shows recommended heart rates for successful results. Aerobic Exercise If your goal is make exercise a regular and enjoyable part of your exercise must exercise at least one day of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following ... low intensity level for a sustained period of exercising with your heart rate in preparation for energy. CYCLING EXERCISE GUIDELINES The following three parts: A warm-up to five workouts each week, with pre-existing health problems. The pulse sensor is activity that proper nutrition and ...
English Manual
Page 19
... results is especially important for persons over the age of 35 or persons with five to make exercise a regular and enjoyable part of repetitions. This is to ten minutes of your workouts, and record key body measurements at your strength exercise program include ...and plan cycling exercise on alternating days. This will help to find additional strength exercises. Maintaining proper form means moving only the appropriate parts of strength exercises. Please read these guidelines before performing strength exercises. Finish each exercise that your own pace. Use a calendar to ...
... results is especially important for persons over the age of 35 or persons with five to make exercise a regular and enjoyable part of repetitions. This is to ten minutes of your workouts, and record key body measurements at your strength exercise program include ...and plan cycling exercise on alternating days. This will help to find additional strength exercises. Maintaining proper form means moving only the appropriate parts of strength exercises. Please read these guidelines before performing strength exercises. Finish each exercise that your own pace. Use a calendar to ...
English Manual
Page 22
... 66 4 M8 Split Washer 67 8 M5 x 15mm Screw 68 2 M4 x 25mm Screw # 2 Hex Key # 1 Assembly Tool # 1 Grease Packet # 1 Userʼs Manual Note: # indicates a non-illustrated part. Qty. PFEX3096.0 R0607A Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement...
... 66 4 M8 Split Washer 67 8 M5 x 15mm Screw 68 2 M4 x 25mm Screw # 2 Hex Key # 1 Assembly Tool # 1 Grease Packet # 1 Userʼs Manual Note: # indicates a non-illustrated part. Qty. PFEX3096.0 R0607A Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement...
English Manual
Page 24
... of whatsoever nature. To help us : • the MODEL NUMBER of the product (PFEX3096.0) • the NAME of the product (PROFORM GT 95X exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this warranty is limited to give the following information when... repairs not provided by or attributable to the original purchaser. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 246090 R0607A Printed in lieu of removal, installation or other warranty beyond that specifically set forth herein. Some states do not allow limitations...
... of whatsoever nature. To help us : • the MODEL NUMBER of the product (PFEX3096.0) • the NAME of the product (PROFORM GT 95X exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this warranty is limited to give the following information when... repairs not provided by or attributable to the original purchaser. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 246090 R0607A Printed in lieu of removal, installation or other warranty beyond that specifically set forth herein. Some states do not allow limitations...