Uk Manual
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...'s manual and follow all warnings and operating instructions prior to order a free replacement decal. WARNING • Misuse of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, please call our Customer Service Department at 08457 089 009 to use. • Do not allow children on the weight... bench. If a decal is a registered trademark of this manual. Warning Decal Placement The decals shown here have been placed on or around machine....
...'s manual and follow all warnings and operating instructions prior to order a free replacement decal. WARNING • Misuse of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, please call our Customer Service Department at 08457 089 009 to use. • Do not allow children on the weight... bench. If a decal is a registered trademark of this manual. Warning Decal Placement The decals shown here have been placed on or around machine....
Uk Manual
Page 3
...for persons over the age of this manual before using the backrest in this or any worn parts immediately. 6. When you are performing bench press exercises, your barbell when you to support a maximum user weight of serious injury, read the following important precau- Read all ... leg lever, place a barbell with the barbell hooks to ensure that 23 kg (50 lbs.) on the weight rests. Use the weight bench only on the weight tion whilst exercising. Always exercise with pre-existing health problems. Read all instructions in any commercial, rental, or institutional ...
...for persons over the age of this manual before using the backrest in this or any worn parts immediately. 6. When you are performing bench press exercises, your barbell when you to support a maximum user weight of serious injury, read the following important precau- Read all ... leg lever, place a barbell with the barbell hooks to ensure that 23 kg (50 lbs.) on the weight rests. Use the weight bench only on the weight tion whilst exercising. Always exercise with pre-existing health problems. Read all instructions in any commercial, rental, or institutional ...
Uk Manual
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... your own weight set (not included) to achieve the specific results you for selecting the PROFORM® G710 weight bench. To help you to develop every major muscle group of this manual carefully before using the PROFORM® G710 weight bench. Weight Rest Barbell Hook Seat Preacher Curl Leg Lever Backrest Large Adjustment Knob Upright *Anchor...
... your own weight set (not included) to achieve the specific results you for selecting the PROFORM® G710 weight bench. To help you to develop every major muscle group of this manual carefully before using the PROFORM® G710 weight bench. Weight Rest Barbell Hook Seat Preacher Curl Leg Lever Backrest Large Adjustment Knob Upright *Anchor...
Uk Manual
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...Part Identification Chart on page 5. Assembly will take time. Slide the Crossbar down onto the Uprights and secure it as shown. However, the weight bench has many parts, and the assembly process will be assembled successfully by anyone. Do not tighten the Nylon Locknuts yet. 23 24 2 1 ... Locknuts (11). Do not dispose of ratchet spanners. 1. Setting aside plenty of the two Uprights (1). Before assembling the weight bench, be sure that the weight bench can be more convenient if you have the following tools (not included) are oriented as shown in the drawings. • ...
...Part Identification Chart on page 5. Assembly will take time. Slide the Crossbar down onto the Uprights and secure it as shown. However, the weight bench has many parts, and the assembly process will be assembled successfully by anyone. Do not tighten the Nylon Locknuts yet. 23 24 2 1 ... Locknuts (11). Do not dispose of ratchet spanners. 1. Setting aside plenty of the two Uprights (1). Before assembling the weight bench, be sure that the weight bench can be more convenient if you have the following tools (not included) are oriented as shown in the drawings. • ...
Uk Manual
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... the Nylon Locknuts yet. 6 11 Press a Foot Plate (4) onto the bottom of each Backrest Frame. Lubricate an M10 x 80mm Bolt (23). Secure the Bench Frame (5) to the Bench Frame (5) 2 with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Attach the Backrest (12) to pivot easily. the... Bench Frame must be able to the Left and Right Backrest Frames (14, 15) with an M10 x 65mm Adjustment Knob (13). Identify the Left ...
... the Nylon Locknuts yet. 6 11 Press a Foot Plate (4) onto the bottom of each Backrest Frame. Lubricate an M10 x 80mm Bolt (23). Secure the Bench Frame (5) to the Bench Frame (5) 2 with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Attach the Backrest (12) to pivot easily. the... Bench Frame must be able to the Left and Right Backrest Frames (14, 15) with an M10 x 65mm Adjustment Knob (13). Identify the Left ...
Uk Manual
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...Locknut (11). Do not overtighten the Bolt; Secure the Backrest (12) to the weight tube. 9. Place a 25mm Angle Cap (35) on to the Bench Frame (5) by inserting the Locking Pin (27) through both adjustment tubes. the Leg Lever must be using 28 mm weights (not included), slide the Weight... the Long Pad Tube. 8 7 25 26 11 35 Weight Tube 36 25 41 9 22 32 33 3 Lubricate 3 44 22 8 Attach the Backrest (12) to the Bench Frame (5) with four M6 x 16mm Bolts (26). 6 27 12 Lubricate 28 6 6 Adjustment 5 11 Tubes 7 17 5 8. 6. Make sure the Locking Pin is completely ...
...Locknut (11). Do not overtighten the Bolt; Secure the Backrest (12) to the weight tube. 9. Place a 25mm Angle Cap (35) on to the Bench Frame (5) by inserting the Locking Pin (27) through both adjustment tubes. the Leg Lever must be using 28 mm weights (not included), slide the Weight... the Long Pad Tube. 8 7 25 26 11 35 Weight Tube 36 25 41 9 22 32 33 3 Lubricate 3 44 22 8 Attach the Backrest (12) to the Bench Frame (5) with four M6 x 16mm Bolts (26). 6 27 12 Lubricate 28 6 6 Adjustment 5 11 Tubes 7 17 5 8. 6. Make sure the Locking Pin is completely ...
Uk Manual
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.... 12. Attach the Curl Pad (9) to secure it clockwise to the Curl Frame (8) with 13 two M6 x 16mm Bolts (26). 9 14. The use the weight bench. Insert the Short Pad Tubes into the ends of a Weight Rest (19). Make sure that all the bolts and nylon locknuts are properly tightened before...
.... 12. Attach the Curl Pad (9) to secure it clockwise to the Curl Frame (8) with 13 two M6 x 16mm Bolts (26). 9 14. The use the weight bench. Insert the Short Pad Tubes into the ends of a Weight Rest (19). Make sure that all the bolts and nylon locknuts are properly tightened before...
Uk Manual
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...insert the Locking Pin (27) through the top set (not included). To store your own weight set of holes in the adjustment tubes and the Bench Frame (5). Replace any worn parts immediately. To use solvents. WARNING: When using the Backrest (12) in an incline position, make sure that the... flat position, lift the 27 Backrest and insert the Locking Pin (27) through one of holes in the adjustment tubes and the Bench Frame (5). Note: To fold the weight bench, the holes in the Uprights (1) must be adjusted to be used in a decline position, a flat position, or two incline ...
...insert the Locking Pin (27) through the top set (not included). To store your own weight set of holes in the adjustment tubes and the Bench Frame (5). Replace any worn parts immediately. To use solvents. WARNING: When using the Backrest (12) in an incline position, make sure that the... flat position, lift the 27 Backrest and insert the Locking Pin (27) through one of holes in the adjustment tubes and the Bench Frame (5). Note: To fold the weight bench, the holes in the Uprights (1) must be adjusted to be used in a decline position, a flat position, or two incline ...
Uk Manual
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... it clockwise until it will reduce the possibility of the Weight Rest, and slide the Weight Rest up or down the Upright (1) to the weight bench. Make sure that it locks into the Front Leg and the Curl Frame. This will not interfere with other exercises. 1 19 21 19 19...counterclockwise, pull it out of the barbell tipping whilst you are inserted completely and tightened into the Uprights (1). To remove the Curl Frame (8) from the bench so that it is tight. WARNING: Always set both Weight Rests (19) at the same height. Reinsert the Large Adjustment Knob so that the Large...
... it clockwise until it will reduce the possibility of the Weight Rest, and slide the Weight Rest up or down the Upright (1) to the weight bench. Make sure that it locks into the Front Leg and the Curl Frame. This will not interfere with other exercises. 1 19 21 19 19...counterclockwise, pull it out of the barbell tipping whilst you are inserted completely and tightened into the Uprights (1). To remove the Curl Frame (8) from the bench so that it is tight. WARNING: Always set both Weight Rests (19) at the same height. Reinsert the Large Adjustment Knob so that the Large...
Uk Manual
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ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (7), slide the desired weights (not included) onto the weight tube on the Leg Lever and secure it with the same amount of weight on the Leg Lever. WARNING: When using the Leg Lever (7), place a barbell with the Weight Clip (42). Do not place more than 23 kg (50 lbs.) on the weight rests to balance the bench. 7 42 12
ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (7), slide the desired weights (not included) onto the weight tube on the Leg Lever and secure it with the same amount of weight on the Leg Lever. WARNING: When using the Leg Lever (7), place a barbell with the Weight Clip (42). Do not place more than 23 kg (50 lbs.) on the weight rests to balance the bench. 7 42 12
Uk Manual
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... product, or if you need to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFEVBE33330) • The NAME OF THE PRODUCT (PROFORM® G710 weight bench) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see...
... product, or if you need to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFEVBE33330) • The NAME OF THE PRODUCT (PROFORM® G710 weight bench) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see...
Uk Manual
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.... Qty. See the back cover of the user's manual for information about ordering replacement parts. Description Key No. Description 1 2 Upright 2 1 Crossbar 3 1 Front Leg 4 1 Foot Plate 5 1 Bench Frame 6 8 M10 Washer 7 1 Leg Lever 8 1 Curl Frame 9 1 Curl Pad 10 4 25mm Square Inner Cap 11 11 M10 Nylon Locknut 12 1 Backrest 13 1 M10 x 65mm Adjustment...
.... Qty. See the back cover of the user's manual for information about ordering replacement parts. Description Key No. Description 1 2 Upright 2 1 Crossbar 3 1 Front Leg 4 1 Foot Plate 5 1 Bench Frame 6 8 M10 Washer 7 1 Leg Lever 8 1 Curl Frame 9 1 Curl Pad 10 4 25mm Square Inner Cap 11 11 M10 Nylon Locknut 12 1 Backrest 13 1 M10 x 65mm Adjustment...