Uk Manual
Page 2
... may result in the indicated locations. ! Remove the Part List/Exploded Drawing before beginning assembly. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, please call our Customer Service Department at 08457 089 009 to use. • Do not allow children on the weight bench.
... may result in the indicated locations. ! Remove the Part List/Exploded Drawing before beginning assembly. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 PROFORM is missing or illegible, please call our Customer Service Department at 08457 089 009 to use. • Do not allow children on the weight bench.
Uk Manual
Page 3
... exercises, your physician. Keep children under 12 and pets away from the weight bench at all instructions before using the weight bench. Cover the floor beneath the weight bench to balance the bench. 8. When adding or removing weights, always keep some weight on each time you cannot complete a repetition. 10. the same amount of your barbell when you feel...
... exercises, your physician. Keep children under 12 and pets away from the weight bench at all instructions before using the weight bench. Cover the floor beneath the weight bench to balance the bench. 8. When adding or removing weights, always keep some weight on each time you cannot complete a repetition. 10. the same amount of your barbell when you feel...
Uk Manual
Page 4
... of this manual carefully before using the PROFORM® G710 weight bench. To fold the weight bench, the anchor holes must be found on a decal attached to secure the weight bench in .) from the wall. 4 Before You Begin Thank you want. The versatile PROFORM® G710 is PFEVBE33330. Whether your benefit, read this manual). Weight Rest Barbell Hook Seat Preacher Curl...
... of this manual carefully before using the PROFORM® G710 weight bench. To fold the weight bench, the anchor holes must be found on a decal attached to secure the weight bench in .) from the wall. 4 Before You Begin Thank you want. The versatile PROFORM® G710 is PFEVBE33330. Whether your benefit, read this manual). Weight Rest Barbell Hook Seat Preacher Curl...
Uk Manual
Page 6
... ends of time will make sure all parts are required for Yourself Everything in this manual is completed. • As you assemble the weight bench, make the assembly go smoothly. • Assembly requires two people. • Place all parts as you have read and understand the ...orient the two Uprights (1) beneath it with four M10 x 80mm Bolts (23) and four hand-tightened M10 Nylon Locknuts (11). However, the weight bench has many parts, and the assembly process will be assembled successfully by anyone. Assembly Make Things Easier for assembly: • Two adjustable spanners ...
... ends of time will make sure all parts are required for Yourself Everything in this manual is completed. • As you assemble the weight bench, make the assembly go smoothly. • Assembly requires two people. • Place all parts as you have read and understand the ...orient the two Uprights (1) beneath it with four M10 x 80mm Bolts (23) and four hand-tightened M10 Nylon Locknuts (11). However, the weight bench has many parts, and the assembly process will be assembled successfully by anyone. Assembly Make Things Easier for assembly: • Two adjustable spanners ...
Uk Manual
Page 8
...12 Lubricate 28 6 6 Adjustment 5 11 Tubes 7 17 5 8. Tighten the four Bolts (37) used in the Front Leg (3). the Backrest must be able to the weight tube. 9. Do not overtighten the Bolt; Lubricate the M10 x 180mm Bolt (28). Slide a Leg Pad (22) onto each end of the Leg Lever (7). 6. Insert... the Long Pad Tube into each side of the weight tube. the Leg Lever must be using 28 mm weights (not included), slide the Weight Tube Adaptor (41) on the Leg Lever. Secure the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 Washers (6), and an M10...
...12 Lubricate 28 6 6 Adjustment 5 11 Tubes 7 17 5 8. Tighten the four Bolts (37) used in the Front Leg (3). the Backrest must be able to the weight tube. 9. Do not overtighten the Bolt; Lubricate the M10 x 180mm Bolt (28). Slide a Leg Pad (22) onto each end of the Leg Lever (7). 6. Insert... the Long Pad Tube into each side of the weight tube. the Leg Lever must be using 28 mm weights (not included), slide the Weight Tube Adaptor (41) on the Leg Lever. Secure the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 Washers (6), and an M10...
Uk Manual
Page 9
... tightened before you use of each Short Pad Tube. 10 22 33 34 33 33 7 11. Note: Always place both Weight Rests (19) at the same height. 12. The use the weight bench. Insert the Short Pad Tubes into the top of the Upright (1). Pull out the Large Adjustment Knob and slide the... Weight Rest to the right Weight Rest (19) with an M10 Washer (6) and an M10 Nylon Locknut (11). Attach the Right Barbell Hook...
... tightened before you use of each Short Pad Tube. 10 22 33 34 33 33 7 11. Note: Always place both Weight Rests (19) at the same height. 12. The use the weight bench. Insert the Short Pad Tubes into the top of the Upright (1). Pull out the Large Adjustment Knob and slide the... Weight Rest to the right Weight Rest (19) with an M10 Washer (6) and an M10 Nylon Locknut (11). Attach the Right Barbell Hook...
Uk Manual
Page 10
...detergent. WARNING: When using the Backrest (12) in an incline position, make sure that the Locking Pin (27) is designed to prevent the bench from unfolding. Adjustments The weight bench is inserted completely through one of holes in .) from the wall. 3 1 12 1 2 Hole 13 31 10 Make sure all parts are... and lay the Backrest on page 13 for several exercises. Lift the Front Leg (3) as far as it will go. Note: To fold the weight bench, the holes in a decline position, a flat position, or two incline positions. Reinsert the Ring Pin into the bracket on the Crossbar to be adjusted...
...detergent. WARNING: When using the Backrest (12) in an incline position, make sure that the Locking Pin (27) is designed to prevent the bench from unfolding. Adjustments The weight bench is inserted completely through one of holes in .) from the wall. 3 1 12 1 2 Hole 13 31 10 Make sure all parts are... and lay the Backrest on page 13 for several exercises. Lift the Front Leg (3) as far as it will go. Note: To fold the weight bench, the holes in a decline position, a flat position, or two incline positions. Reinsert the Ring Pin into the bracket on the Crossbar to be adjusted...
Uk Manual
Page 11
...the Front Leg (3), remove the M10 x 70mm Adjustment Knob (29) and lift the Curl Frame out of the Weight Rest, and slide the Weight Rest up or down the Upright (1) to the weight bench. ATTACHING AND REMOVING THE CURL PAD For some exercises, the Curl Pad (9) must be attached to the desired ... completely and tightened into the Front Leg and the Curl Frame. To remove the Curl Frame (8) from the bench so that the Large Adjustment Knobs (21) are changing weights. WARNING: Always set both Weight Rests (19) at the same height. This will not interfere with other exercises. 1 19 21 19 19...
...the Front Leg (3), remove the M10 x 70mm Adjustment Knob (29) and lift the Curl Frame out of the Weight Rest, and slide the Weight Rest up or down the Upright (1) to the weight bench. ATTACHING AND REMOVING THE CURL PAD For some exercises, the Curl Pad (9) must be attached to the desired ... completely and tightened into the Front Leg and the Curl Frame. To remove the Curl Frame (8) from the bench so that the Large Adjustment Knobs (21) are changing weights. WARNING: Always set both Weight Rests (19) at the same height. This will not interfere with other exercises. 1 19 21 19 19...
Uk Manual
Page 12
WARNING: When using the Leg Lever (7), place a barbell with the Weight Clip (42). Do not place more than 23 kg (50 lbs.) on the weight rests to balance the bench. 7 42 12 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (7), slide the desired weights (not included) onto the weight tube on the Leg Lever and secure it with the same amount of weight on the Leg Lever.
WARNING: When using the Leg Lever (7), place a barbell with the Weight Clip (42). Do not place more than 23 kg (50 lbs.) on the weight rests to balance the bench. 7 42 12 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (7), slide the desired weights (not included) onto the weight tube on the Leg Lever and secure it with the same amount of weight on the Leg Lever.
Uk Manual
Page 16
... When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFEVBE33330) • The NAME OF THE PRODUCT (PROFORM® G710 weight bench) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see...
... When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFEVBE33330) • The NAME OF THE PRODUCT (PROFORM® G710 weight bench) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see...
Uk Manual
Page 18
... replacement parts. Qty. Specifications are subject to change without notice. Qty. Description 1 2 Upright 2 1 Crossbar 3 1 Front Leg 4 1 Foot Plate 5 1 Bench Frame 6 8 M10 Washer 7 1 Leg Lever 8 1 Curl Frame 9 1 Curl Pad 10 4 25mm Square Inner Cap 11 11 M10 Nylon Locknut 12 1 Backrest... Backrest Frame 15 1 Right Backrest Frame 16 2 25mm x 50mm Inner Cap 17 1 Seat 18 2 76mm Round Inner Cap 19 2 Weight Rest 20 4 Weight Rest Insert 21 2 Large Adjustment Knob 22 6 Leg Pad 23 7 M10 x 80mm Bolt 24 4 50mm x 70mm Inner Cap 25...
... replacement parts. Qty. Specifications are subject to change without notice. Qty. Description 1 2 Upright 2 1 Crossbar 3 1 Front Leg 4 1 Foot Plate 5 1 Bench Frame 6 8 M10 Washer 7 1 Leg Lever 8 1 Curl Frame 9 1 Curl Pad 10 4 25mm Square Inner Cap 11 11 M10 Nylon Locknut 12 1 Backrest... Backrest Frame 15 1 Right Backrest Frame 16 2 25mm x 50mm Inner Cap 17 1 Seat 18 2 76mm Round Inner Cap 19 2 Weight Rest 20 4 Weight Rest Insert 21 2 Large Adjustment Knob 22 6 Leg Pad 23 7 M10 x 80mm Bolt 24 4 50mm x 70mm Inner Cap 25...