English Manual
Page 2
... Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the location shown. If the decal is a registered trademark of ICON IP, Inc. 2 PROFORM is missing or illegible, please call the toll-free telephone number on the weight system. Apply the decal in the center of...
... Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the location shown. If the decal is a registered trademark of ICON IP, Inc. 2 PROFORM is missing or illegible, please call the toll-free telephone number on the weight system. Apply the decal in the center of...
English Manual
Page 5
... all parts as you assemble them, unless instructed to walk around the weight system as shown in the drawings. • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART. Do not dispose of the packing materials until assembly is completed. •...or closed-end wrenches, or a set of this manual is designed to assemble the weight system, call toll-free 1-800-445-2480. For help identifying small parts, use the PART IDENTIFICATION CHART in the box above. Before beginning assembly, make sure all parts are oriented as ...
... all parts as you assemble them, unless instructed to walk around the weight system as shown in the drawings. • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART. Do not dispose of the packing materials until assembly is completed. •...or closed-end wrenches, or a set of this manual is designed to assemble the weight system, call toll-free 1-800-445-2480. For help identifying small parts, use the PART IDENTIFICATION CHART in the box above. Before beginning assembly, make sure all parts are oriented as ...
English Manual
Page 15
... attached between the Extension Cable and the accessory with a Cable Clip (37). See the WEIGHT RESISTANCE CHART on page 14 above). LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (53) into the indicated hole in the Weight Pin and close the Lock. 31 37 33 3 6 Brackets 17 55 10 52...
... attached between the Extension Cable and the accessory with a Cable Clip (37). See the WEIGHT RESISTANCE CHART on page 14 above). LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (53) into the indicated hole in the Weight Pin and close the Lock. 31 37 33 3 6 Brackets 17 55 10 52...
English Manual
Page 17
... vary due to make sure that the Cable has been assembled correctly. Press Arm Cable (30) 7 6 4 3 9 8 5 2 1 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the Cable. Note: The actual resistance at each arm. weights. Weight resistance shown is for each station may occur. CABLE DIAGRAM The cable diagram shows the proper routing...
... vary due to make sure that the Cable has been assembled correctly. Press Arm Cable (30) 7 6 4 3 9 8 5 2 1 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the Cable. Note: The actual resistance at each arm. weights. Weight resistance shown is for each station may occur. CABLE DIAGRAM The cable diagram shows the proper routing...
English Manual
Page 18
...the amount of your exercise program. Work your muscles by completing more sets rather than by pushing them to a high percentage of weight. Cross Training Cross training is wrong before continuing. Schedule your workouts for you will leave you can tone your muscles by using high... motion for more oxygen to find photographs showing the correct form for each exercise depends upon the individual user. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. Your muscles will reshape and strengthen your body, plus develop your exercise...
...the amount of your exercise program. Work your muscles by completing more sets rather than by pushing them to a high percentage of weight. Cross Training Cross training is wrong before continuing. Schedule your workouts for you will leave you can tone your muscles by using high... motion for more oxygen to find photographs showing the correct form for each exercise depends upon the individual user. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. Your muscles will reshape and strengthen your body, plus develop your exercise...
English Manual
Page 19
... A B C D E F G H I . Obliques (waist) E. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Sartorius (front of calf) K. Tibialis Anterior (front of thigh) J. Soleus (front of leg) X. Rectus Abdominus (stomach) N. Latissimus Dorsi (mid back) T. Hamstring (back of calf)... thigh) H. Posterior Deltoid (shoulder) R. Gluteus Medius (hip) V. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Brachioradials (forearm) F. Triceps (back of arm) D. Gluteus Maximus (buttocks) W. The ideal resting periods are: • ...
... A B C D E F G H I . Obliques (waist) E. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Sartorius (front of calf) K. Tibialis Anterior (front of thigh) J. Soleus (front of leg) X. Rectus Abdominus (stomach) N. Latissimus Dorsi (mid back) T. Hamstring (back of calf)... thigh) H. Posterior Deltoid (shoulder) R. Gluteus Medius (hip) V. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Brachioradials (forearm) F. Triceps (back of arm) D. Gluteus Maximus (buttocks) W. The ideal resting periods are: • ...
English Manual
Page 20
... a part is the key number of the part, from the PART LIST in assembly. Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached.
... a part is the key number of the part, from the PART LIST in assembly. Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached.