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English Manual - Page 1
.... USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more!
Serial Number Decal
QUESTIONS? PFBE1416.0 Serial No. Write the serial number in this manual before using this manual for reference. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Model No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... other forms of resistance with pre-existing health problems. Read all instructions in any worn parts immediately.
7. If the decal is enough clearance around the exercise rack to mount, dismount, and use it to support a maximum user weight of 300 pounds. Apply the replacement decal in the indicated location.
Make sure that all users of the...
English Manual - Page 4
... help us . The model number is designed to the exercise rack (see the front cover of this manual.
To avoid a registration fee for any service needed under warranty, you for selecting the versatile PROFORM® FUSION 1.5 T exercise rack. If you want. The exercise rack is PFBE1416.0. To help you achieve the specific results you have questions...
English Manual - Page 5
...-tapping
Screw (8)
5 Note: Some small parts may have been preattached.
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in parentheses by each drawing is not in the parts bag, check to see if it has been preattached. If a part is the key number of the part from the PART LIST on page 14.
English Manual - Page 6
..., or a set of ratchet wrenches.
1. Important: Some of the parts
described in the drawings. Repeat this step for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will go smoothly. Do not tighten the Nylon Locknuts yet. ASSEMBLY
Make Assembly Easier
This manual is...
English Manual - Page 7
Attach the Upright Support (5) to the Base (1)
3
with two M10 x 95mm Bolts (10) and two
M10 Nylon Locknuts (23). Insert the ...Locknuts yet. Attach the Upright Base (3) to the Upright Base with four M10 x 30mm Screws (27). Attach the Upright and the Upright Support (5) to the Center Base
2
(2) with two M10 x 90mm Bolts (26) and two M10
Nylon Locknuts (23). Tighten the M10 Nylon...
English Manual - Page 9
Wet a Short Foam Grip (21) and the indicated handle on the Dip Arm. 7.
Make sure that all parts have been properly tightened before using the exercise rack.
9 Press an Armrest Cap (19), the Short Foam Grip, and a 28mm Round Inner Cap (15) onto the handle on the Dip Arm (7) with soapy water. Attach...
English Manual - Page 10
... The Pin must be inserted into the Dip Arm. Replace any worn parts immediately. The Pin will be cleaned with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise guide to the up position, as shown in the down ...exercise rack. ADJUSTMENTS
This section explains how to clean the exercise rack. Make sure all parts are properly tightened each exercise.
English Manual - Page 11
...capacity. Once you find the names of your exercise. On the exercise guide accompanying this manual you will leave you progressively increase the intensity of the muscles. Never hold...WEIGHT LOSS To lose weight, use a low amount of resistance and increase the number of stretching and light exercise to your breath.
11
EXERCISE FORM
Maintaining proper form is an essential part of each set...
English Manual - Page 12
...resting periods follow: • Rest for three minutes after each set for a weight loss
workout. out. • Rest for 30 seconds after each set for a muscle-
COOLING DOWN
End each workout with the equipment... you can without strain. Record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your arms and legs. Sternomastoid ...
English Manual - Page 13
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
... manual for information about ordering replacement parts.
14 PFBE1416.0
R0506A
Key No. Description
1
1
Base
2
1
Center Base
3
1
Upright Base
4
1
Upright
5
1
Upright Support
...Manual
#
1
Exercise Guide
#
1
Grease Packet
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Description
Key No. Qty. PART LIST-Model No.
English Manual - Page 15
PFBE1416.0
29 24
15 20
30 24 14
13 12
6 9
24 29
15 21 19
24 30
14
20
15 15 11
21 11
19 3
18 20 15
31 25 28
18 20 15
7 17 10
23
25 28 26 23
23
5 26
2 26 23
24
R0506A
24
27
24 4 25 28
25 28 22 8
27 27
26
20
15 16
20
15
16
24
23
1
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of its scope and duration to replacing or repairing, at ICON's option, the product through one of this manual. ICON's obligation under normal use , costs of removal or installation or other warranty beyond that specifically set forth herein. or products used for a period of ninety (90) days from ...
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