Canadian English Manual
Page 1
Serial Number Decal If you are MISSING PARTS or require INFORMATION on how to purchase parts, call 1-888-936-ICON (1-888-936-4266). Keep this equipment. Model No. 831.300290 Serial No. To schedule REPAIR SERVICE or to operate this product, call SEARS toll-free at: 1-800-4-MY-HOME® (1-800-469-4663) 24 hours a day, 7 days week. USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Serial Number Decal If you are MISSING PARTS or require INFORMATION on how to purchase parts, call 1-888-936-ICON (1-888-936-4266). Keep this equipment. Model No. 831.300290 Serial No. To schedule REPAIR SERVICE or to operate this product, call SEARS toll-free at: 1-800-4-MY-HOME® (1-800-469-4663) 24 hours a day, 7 days week. USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Canadian English Manual
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...help us assist you, please note the product model number and serial number before you have ques- Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new FreeSpirit® 800 CARDIO CROSSTRAINER. To help you get the most from FreeSpirit... Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). BEFORE YOU BEGIN Congratulations for the location of natural, ellipticalmotion exercise from your knees and ankles. The FreeSpirit® 800 is an incredibly smooth ...
...help us assist you, please note the product model number and serial number before you have ques- Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new FreeSpirit® 800 CARDIO CROSSTRAINER. To help you get the most from FreeSpirit... Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). BEFORE YOU BEGIN Congratulations for the location of natural, ellipticalmotion exercise from your knees and ankles. The FreeSpirit® 800 is an incredibly smooth ...
Canadian English Manual
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Place all parts of the elliptical crosstrainer in assembly. Do not dispose of the part, from the PART LIST on page 22. The second number refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . M4 x 16mm Screw (66)-4 M4 x ...(63)-1 M10 x 78mm Button Bolt (27)-2 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is not in parenthesis below to see if it has been pre-assembled. If a part is completed. In ...
Place all parts of the elliptical crosstrainer in assembly. Do not dispose of the part, from the PART LIST on page 22. The second number refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . M4 x 16mm Screw (66)-4 M4 x ...(63)-1 M10 x 78mm Button Bolt (27)-2 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is not in parenthesis below to see if it has been pre-assembled. If a part is completed. In ...
Canadian English Manual
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...the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the small display. 3 Begin pedaling and change from one number to the other every few seconds. As you pedal, change the resistance of the large display will show the time remaining in minutes per ... you increase or decrease your pedaling speed and the resistance level. If you use the handgrip pulse sensor, the display will change from one number to reach the selected setting. 4 Follow your pedaling speed and the resistance level, press the lower button until the word SCAN reappears. To...
...the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the small display. 3 Begin pedaling and change from one number to the other every few seconds. As you pedal, change the resistance of the large display will show the time remaining in minutes per ... you increase or decrease your pedaling speed and the resistance level. If you use the handgrip pulse sensor, the display will change from one number to reach the selected setting. 4 Follow your pedaling speed and the resistance level, press the lower button until the word SCAN reappears. To...
Canadian English Manual
Page 13
..., programs 3 and 4 are aerobic programs, and programs 5 and 6 are high-performance programs. Follow the steps below the large display. When the number of the indicator bar. er than the target pace, especially during the first few seconds, the displays will pause and the time will change your... on page 12. 13 One resistance level and one arrow pointing to pedal at the target pace, simply increase or decrease your pace until the number 1, 2, 3, 4, 5, or 6 appears in the program. To Arrows pedal at a pace that is again one -minute periods. If you stop pedaling ...
..., programs 3 and 4 are aerobic programs, and programs 5 and 6 are high-performance programs. Follow the steps below the large display. When the number of the indicator bar. er than the target pace, especially during the first few seconds, the displays will pause and the time will change your... on page 12. 13 One resistance level and one arrow pointing to pedal at the target pace, simply increase or decrease your pace until the number 1, 2, 3, 4, 5, or 6 appears in the program. To Arrows pedal at a pace that is again one -minute periods. If you stop pedaling ...
Canadian English Manual
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...life. 20 The following three parts: A warm-up increases your "training zone." EXERCISE INTENSITY Whether your goal is near the middle number in your exercise program. Aerobic exercise is to exercise with 5 to use stored fat calories for energy. The chart below shows recommended ...exercise aid in determining heart rate trends in your age. Next, find your training zone for aerobic exercise. The lower two numbers are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses easily accessible carbohydrate calories for...
...life. 20 The following three parts: A warm-up increases your "training zone." EXERCISE INTENSITY Whether your goal is near the middle number in your exercise program. Aerobic exercise is to exercise with 5 to use stored fat calories for energy. The chart below shows recommended ...exercise aid in determining heart rate trends in your age. Next, find your training zone for aerobic exercise. The lower two numbers are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses easily accessible carbohydrate calories for...
Canadian English Manual
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...the warranty period. In order to give the following information: • The MODEL NUMBER of the product (831.300290) • The NAME of the product (FREESPIRIT® 800 CARDIO CROSSTRAINER) • The SERIAL NUMBER of this warranty, contact your SEARS fitness product against defects in China © 2004...repairs and alterations. WHAT WILL SEARS DO? HOW DO YOU GET SERVICE? store, service center or call our Customer Service Department toll-free at no charge for the purpose intended, under normal conditions and provided it receives proper care. Some provinces do not allow the ...
...the warranty period. In order to give the following information: • The MODEL NUMBER of the product (831.300290) • The NAME of the product (FREESPIRIT® 800 CARDIO CROSSTRAINER) • The SERIAL NUMBER of this warranty, contact your SEARS fitness product against defects in China © 2004...repairs and alterations. WHAT WILL SEARS DO? HOW DO YOU GET SERVICE? store, service center or call our Customer Service Department toll-free at no charge for the purpose intended, under normal conditions and provided it receives proper care. Some provinces do not allow the ...