ProForm Esp 10 Treadmill Support and Manuals
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Owners Manual - Page 1
...parts, we are committed to you complete satisfaction through direct assistance from our factory. The trained technicians on our Customer Hot Line will guarantee you . Read all safety precautions and instructions in this manual carefully before using this manual...; ADJUSTABLE -SUS4SION DECK
Model No. MST
CAUTION! Serial Number Decal
I 1
QUESTIONS? O
OWNER'S MANUAL As a manufacturer, we...
Owners Manual - Page 2
... than 1 hour.
11. Servicing other appliance should be used or where oxygen is intended only as described in this manual.
13. PROFORM assumes no responsibility for proper grounding instructions.) Keep the power cord away from the treadmill at a time. Do not place the treadmill near water, outdoors or on the treadmill at all instructions before performing the maintenance...
Owners Manual - Page 3
...
Motor Hood Circuit Breaker
O
RIGHT SIDE
Cushion Knob
Power Cord
3 The model number is recorded on the front cover for selecting the PROFORM• ESP 10 treadmill. If you , please mention your safety and benefit, read this manual carefully before using this treadmill. The ESP 10 combines state-of your home. The serial number is...
Owners Manual - Page 4
...from the Wrench Clip (68), and press
it ; ASSEMBLY
Set the treadmill in a cleared area and remove all parts are tightened securely before using the treadmill.
68
65 0
67 Pull the end of the Handrail Wire...of the Left and Right Handrails (1, 22) as shown. Attach the Console with two of the treadmill Frame (46). Align the lower end of the Right Handrail (22) with the
indicated holes in...
Owners Manual - Page 5
...installed by a quali- fied electrician.
Continue for instructions about adjusting the speed and incline of the treadmill.) Adjust the incline of the walking belt-not only on the treadmill...Your treadmill features a maintenance-free walking platform with a special hydrocarbon coating.
This product is not
2
available. Next, adjust the walking belt to the highest setting. ...
Owners Manual - Page 6
... CORD on the display. The speed of measurement: miles per hour and minutes per hour.
Plug the power cord in the manual mode. DIAGRAM OF THE TREADMILL CONSOLE
Please read all Instructions carefully before operating the console.
UM/
r e"ll
-
MI
SW
< I .X/C4C0001/ MOS tr.0.11T MO
Simaii. Segment Right Button flit [ Segment Left...
Owners Manual - Page 7
...speed range you can create an endless number of your exercise, the incline of the treadmill. The maximum speed setting can be held down to change by 0.1 mile per hour, or 1.5% incline.... is pressed, a tone will light. Press the "+" or "-" buttons beside the MANUAL INCLINE ADJUST display to set for the
walking belt to move is fully stopped before you are lighted, the segment...
Owners Manual - Page 8
... remains, the second segments will begin to flash, and the treadmill will be held down to program the segment. The settings will begin your workout. Note: The incline range for a total...begin to the manual mode by 1.0 second. Note: The program settings can be changed while the program is preset at the last setting. This is pressed, a tone will sound and the setting will last, ...
Owners Manual - Page 9
...in the PULSE/CALORIES/ FITNESS LEVEL SET display. When no time remains, a tone will change modes at the same time.
Each time one of the treadmill will change by 1.0 potind. ... the walking belt and begin your weight, in the manual mode. Note: The DISTANCE and DISTANCE GOAL modes
cannot be displayed. Next, set automatically. This should be changed, any time during your...
Owners Manual - Page 10
... into the console. Press the "+" or "-" buttons beside the display to set a maximum heart rate goal --quickly.
As you exercise, the PULSE (or PULSE GOAL) and CALORIES modes will both be displayed in a secure location. TROUBLE-SHOOTING AND STORAGE
Most treadmill problems can be held down to enter your workout. exercise, the TIME (or...
Owners Manual - Page 11
... indicators on the console. Attach the clothes clip to be cleaned. b.
If the error code appears again, call our Customer Service Department. ate the treadmill until the problem is plugged in . (See the drawing above.)
b. b. Make sure the power cord...14-gauge general-purpose cord of heart rate readings. During this manual.)
c. If an extension cord is fully inserted into the console..
Owners Manual - Page 13
...rate should consist of three basic parts: a warm-up to five workouts...Finish each week, with 5 to 10 minutes of your training zone as a guide. After a few months of your exercise program, keep your heart rate near the...be increased gradually until it is important to exercise with pre-existing health problems.
EXERCISE INTENSITY
To maximize the benefits of your exercise. The key to...
Owners Manual - Page 14
Qty. See the back cover for information about ordering replacement parts. PART LIST Model No. Specifications are subject to change without notice. PF905023
Key No. Qty.
1 1 2 2 3 1 4...Washer Front Wheel Wheel Bolt/Motor Bolt Incline Leg Belt Guide Handrail Washer Safety Cover Carriage Bolt Flat Washer Tension ...Manual
Note: "#" indicates a non-illustrated part. Description
Key No.
Owners Manual - Page 15
EXPLODED DRAWING-Model No. a Subsidiary of Weider Health and Fitness, Inc.
3 4 8
12 6 11
9
Rev. 1/94
14 1713
16 15 33
10
39 2
18
7
6
39
2
60
61
6
77
21
6 ... I1
49
75
0
6 64 59
74 66,- 6 7
6
4 7 50
53 51 54
62
52
49..44
38 7 58
55
56 •
41
15 PF905023
© 1994 Proform Fitness Products, Inc.
Owners Manual - Page 16
... or abnormal usage or repairs not provided by PROFORM at one of purchase.
until 6 p.m. LIMITED WARRANTY
Proform Fitness Products, Inc. ("PROFORM"), warrants this manual. You may also have other warranty beyond that specifically set forth above is limited to the original purchaser. The DESCRIPTION of this product to be received by a PROFORM authorized service center or for...
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