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Popular ProForm Elipse Touch 5.0 Manual Pages
Instruction Manual - Page 1
...all precautions and instructions in the space above for future reference.
If you have questions, or if there are missing parts, please contact ...us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Keep this equipment. USERʼS MANUAL Visit our website www.iconsupport.eu Model...
Instruction Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOW TO PLUG THE POWER ADAPTER 9 HOW TO OPERATE THE ELLIPTICAL 10 FEATURES OF THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 15 EXPLODED DRAWINGS 16 PART LIST 18 NOTES 19 ORDERING REPLACEMENT PARTS Last Page
2
Instruction Manual - Page 3
... 2 ft. (0.6 m) on the elliptical. Replace any exercise program, consult your back. 14....in a commercial, rental, or institutional setting. 5. The elliptical does not have a... surface, with pre-existing health problems. 2.
Various factors may result ...stops. Before beginning any worn parts immediately. 7. do not wear ... and
instructions in this manual and all times.
11. It ...
Instruction Manual - Page 4
... yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual and request a free replacement decal. The elliptical provides an array of this manual carefully before contacting us assist you, note the product model
number and serial number before you for purchasing the ProForm®. To...
Instruction Manual - Page 5
...manual. As you assemble the exercice bike, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials until assembly is completed. Note: If a part is the quantity needed for assembly.
In addition to identify small parts...area and remove the packing materials. Place all parts of the elliptical exerciser in the hardware kit...
Instruction Manual - Page 6
... the protective guard (49) to the handlebar post (46).Then connect the connection wire (50) to the sensor wire(53), lastly tighten the handlebar post(46) to the mainframe (1)...washer (9) and Wave washer (35), but don't tighten them first. 2. Connect the Swing tube (24L/R) and Pedal support (15L/R) with Inner hexagon bolt (10),Spring washer (11) D-shape washer(9) and Wave washers (35), But don't...
Instruction Manual - Page 7
... washer (12) nylon nut M8 (13). Tighten the protective guard (54a/b) to the L/R pedal support (15L/R) with screw ST4.2X18 (34). 3. As the photograph show. 2. Tighten the protective guard.../R) to the L/R pedal tube joint (39L/R) with screwM5X10 (16).
7 STEP 6 1.
Fix the joint part of computer bracket.
STEP 4 Tighten the L/R pedal (14L/R) to the handlebar post(46) with inner hexagon...
Instruction Manual - Page 8
... the handlebar post(46), lastly tighten the computer with screwST4.2X18 (34). Connect the connection wire (50) pulse wire(43) to the computer wires, then fix the computer (31) to use.
8 Note:... Before tighten the protective guard (34), please move the connection wire (50) and pulse wire (43)away to the hole of the elliptical, and another plug insert to power ...
Instruction Manual - Page 10
Important: To avoid damaging the console, keep liquids away from the console and keep the console out of mild detergent. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of direct sunlight.
10 MAINTENANCE AND TROUBLESHOOTING
IInspect and tighten all parts of the exercise cycle regularly.
Instruction Manual - Page 11
...a tone and the program will flash, set the value on the console or simply begin... your heart rate when you developed during 3 secondes and it .
1.
When MANUAL is a sheet of the elapsed time. Time is pressed, please also apply the... show in order to validate the data. The console has a large touch screen that shows the following workout information: Speed-This display shows your progress...
Instruction Manual - Page 12
...on the display.
3. HOW TO USE THE PRESET PROGRAMS :
1. To turn on the console, the word MANUAL will flash on the console.
7.
The profile will flash on the display. Entering your pedaling speed (in ...and DOWN then press ENTER. Select a Watt program
When you turn on the console, the word MANUAL will then be able to reach the selected resistance level.
5. Note: After you've pressed the...
Instruction Manual - Page 13
...precise goal TARGET HR) The HRC is calculated as follow : 220-
the console will flash, set up and down to select the Body Fat program. Distance will then be able to choose the ... The test result are finished exercising, the console will automatically turn on the console, the word MANUAL will turn off . Body Shape
Age/ FAT% Gender Male/≤30 years old Male/＞...
Instruction Manual - Page 14
...training zone." Aerobic Exercise-If your goal is intended only as a guide to five workouts each week, with your heart rate in your ... middle number in your goal is to prevent post-exercise problems.
To find the proper intensity level, find the proper ...exercising at least one . Warming Up-Start with pre-existing health problems. The pulse sensor is to success is not a medical device...
Instruction Manual - Page 17
PART LIST-Model No. Item Description
Qty.
1 ...63 L/R chain cover
2
14 L/R pedal
2 64 Turn plate cover
2
15 L/R pedal support
2 65 Turn plate
2
16 ScrewM5X10
4 66 Spring washersD12
2
17 protective guard
4 67 ...215;55
2 88 Hexagon boltM10×1
2
39 L/R pedal tube joint
2 89 Hinge screwM6×50
2
40 End cap
2 90 U board
2
41 Foam grip
2 91 Flat washerd5×Ф...
Instruction Manual - Page 18
...model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part... methods, please contact your area. TECHNICAL SPECS. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this...
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